NZL Malcolm Tatnell
4 HYROX races over 2 seasons. Best Pro Men time: 1:11:29 at Rotterdam 2026.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Malcolm Tatnell at each race, oldest on the left; lower is faster.The best was 1:11:29 at Rotterdam (Apr 2026); Malcolm Tatnell was 2:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2024 | Pro Men | 1:14:12 |
| Auckland | Feb 2025 | Pro Men | 1:19:28 |
| Amsterdam | Jan 2026 | Pro Men | 1:20:22 |
| Rotterdam | Apr 2026 | Pro Men | 1:11:29 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 2:43 faster (1:14:12 to 1:11:29).
4 results at 4 races
74th of 348 Pro Men (faster than 78%).
| Part | Time | Typical here | vs 348 Pro Men here |
|---|---|---|---|
| Run 1: | 4:31 | 4:20 | faster than 39% |
| SkiErg: | 4:25 | 4:29 | faster than 61% |
| Run 2: | 4:09 | 4:12 | faster than 52% |
| Sled push: | 3:03 | 3:34 | faster than 78% |
| Run 3: | 4:10 | 4:32 | faster than 69% |
| Sled pull: | 4:23 | 5:23 | faster than 77% |
| Run 4: | 4:16 | 4:38 | faster than 67% |
| Burpee broad jump: | 4:25 | 4:43 | faster than 59% |
| Run 5: | 4:07 | 4:39 | faster than 76% |
| Row: | 4:20 | 4:37 | faster than 81% |
| Run 6: | 4:05 | 4:39 | faster than 75% |
| Farmers carry: | 2:04 | 2:24 | faster than 67% |
| Run 7: | 4:16 | 4:45 | faster than 71% |
| Sandbag lunges: | 3:34 | 5:15 | faster than 93% |
| Run 8: | 5:01 | 5:34 | faster than 69% |
| Wall balls: | 5:06 | 7:22 | faster than 89% |
| Roxzone: | 5:39 | 6:03 | faster than 58% |
| Runs (8 km) | 34:32 | 37:38 | faster than 69% |
| Stations (8) | 31:20 | ||
| Finish | 1:11:29 | 1:23:10 | 74th of 348 · faster than 78% |
283rd of 457 Pro Men (faster than 38%).
| Part | Time | Typical here | vs 457 Pro Men here |
|---|---|---|---|
| Run 1: | 3:08 | 3:18 | faster than 66% |
| SkiErg: | 4:12 | 4:09 | faster than 42% |
| Run 2: | 3:52 | 4:07 | faster than 68% |
| Sled push: | 4:36 | 3:45 | faster than 17% |
| Run 3: | 4:22 | 4:27 | faster than 53% |
| Sled pull: | 4:23 | 5:29 | faster than 84% |
| Run 4: | 4:38 | 4:30 | faster than 42% |
| Burpee broad jump: | 5:22 | 4:16 | faster than 22% |
| Run 5: | 4:27 | 4:33 | faster than 54% |
| Row: | 4:41 | 4:27 | faster than 24% |
| Run 6: | 4:22 | 4:28 | faster than 55% |
| Farmers carry: | 1:56 | 1:53 | faster than 47% |
| Run 7: | 4:34 | 4:30 | faster than 45% |
| Sandbag lunges: | 4:45 | 4:58 | faster than 55% |
| Run 8: | 4:57 | 5:02 | faster than 53% |
| Wall balls: | 6:15 | 6:28 | faster than 55% |
| Roxzone: | 10:00 | 5:30 | faster than 2% |
| Runs (8 km) | 34:16 | 35:04 | faster than 54% |
| Stations (8) | 36:10 | ||
| Finish | 1:20:22 | 1:16:49 | 283rd of 457 · faster than 38% |
40th of 137 Pro Men (faster than 71%).
| Part | Time | Typical here | vs 137 Pro Men here |
|---|---|---|---|
| Run 1: | 4:14 | 4:43 | faster than 75% |
| SkiErg: | 4:20 | 4:09 | faster than 25% |
| Run 2: | 3:59 | 4:29 | faster than 79% |
| Sled push: | 3:47 | 3:35 | faster than 41% |
| Run 3: | 4:25 | 5:10 | faster than 82% |
| Sled pull: | 6:25 | 6:48 | faster than 61% |
| Run 4: | 4:24 | 5:09 | faster than 83% |
| Burpee broad jump: | 5:31 | 5:13 | faster than 37% |
| Run 5: | 4:33 | 5:17 | faster than 80% |
| Row: | 4:35 | 4:42 | faster than 68% |
| Run 6: | 4:24 | 5:12 | faster than 83% |
| Farmers carry: | 1:57 | 2:13 | faster than 70% |
| Run 7: | 4:41 | 5:16 | faster than 77% |
| Sandbag lunges: | 4:59 | 5:29 | faster than 66% |
| Run 8: | 4:48 | 5:29 | faster than 78% |
| Wall balls: | 5:56 | 6:25 | faster than 61% |
| Roxzone: | 6:28 | 6:38 | faster than 56% |
| Runs (8 km) | 35:29 | 40:47 | faster than 79% |
| Stations (8) | 37:30 | ||
| Finish | 1:19:28 | 1:27:37 | 40th of 137 · faster than 71% |
42nd of 129 Pro Men (faster than 67%).
| Part | Time | Typical here | vs 129 Pro Men here |
|---|---|---|---|
| Run 1: | 3:19 | 3:14 | faster than 40% |
| SkiErg: | 4:00 | 4:13 | faster than 86% |
| Run 2: | 4:10 | 4:23 | faster than 62% |
| Sled push: | 2:57 | 2:50 | faster than 45% |
| Run 3: | 4:48 | 4:48 | faster than 51% |
| Sled pull: | 5:11 | 6:16 | faster than 71% |
| Run 4: | 4:43 | 4:50 | faster than 56% |
| Burpee broad jump: | 4:22 | 4:11 | faster than 44% |
| Run 5: | 5:08 | 4:59 | faster than 43% |
| Row: | 4:18 | 4:26 | faster than 64% |
| Run 6: | 4:44 | 4:48 | faster than 55% |
| Farmers carry: | 1:40 | 1:58 | faster than 80% |
| Run 7: | 4:51 | 4:56 | faster than 53% |
| Sandbag lunges: | 4:10 | 5:04 | faster than 74% |
| Run 8: | 5:45 | 5:56 | faster than 57% |
| Wall balls: | 5:20 | 6:11 | faster than 71% |
| Roxzone: | 4:56 | 4:48 | faster than 46% |
| Runs (8 km) | 37:24 | 38:22 | faster than 57% |
| Stations (8) | 31:58 | ||
| Finish | 1:14:12 | 1:19:19 | 42nd of 129 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Malcolm has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:00 | Sydney 2024 · best of 4 | 4:17 |
| Sled push | 2:57 | Sydney 2024 · best of 4 | 3:45 |
| Sled pull | 4:23 | Rotterdam 2026 · best of 4 | 5:43 |
| Burpee broad jump | 4:22 | Sydney 2024 · best of 4 | 4:25 |
| Row | 4:18 | Sydney 2024 · best of 4 | 4:35 |
| Farmers carry | 1:40 | Sydney 2024 · best of 4 | 2:11 |
| Sandbag lunges | 3:34 | Rotterdam 2026 · best of 4 | 5:03 |
| Wall balls | 5:06 | Rotterdam 2026 · best of 4 | 6:49 |
| Runs (8 km) | 34:16 | Amsterdam 2026 · best of 4 | 36:58 |
| Roxzone | 4:56 | Sydney 2024 · best of 4 | 6:13 |
How to read
Each station's best across Malcolm's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Rotterdam 2026, against 348 Pro Men
Shape of the race
This chart shows where Malcolm sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 93% of the field), weakest on Roxzone (faster than 59%).
See the numbers
| Part | Malcolm: faster than |
|---|---|
| Ski | 62% |
| Push | 78% |
| Pull | 78% |
| BBJ | 60% |
| Row | 82% |
| Carry | 67% |
| Lunges | 93% |
| Wall balls | 90% |
| Roxzone | 59% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Malcolm beat on each part of the race, at this race.Best: Sandbag lunges (faster than 93%); weakest: Roxzone (faster than 59%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Malcolm's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:06 faster); weakest: SkiErg (0:04 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Malcolm against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Malcolm: 34:36 running, 31:20 at the stations and 5:39 in the roxzone; the longest station was the wall balls (5:06).Below, Typical Pro Men: 37:18 running, 37:47 at the stations and 6:03 in the roxzone; the longest station was the wall balls (7:22).
See the numbers
| Part | Malcolm | Typical Pro Men |
|---|---|---|
| Run 1 | 4:31 | 4:20 |
| SkiErg | 4:25 | 4:29 |
| Run 2 | 4:09 | 4:12 |
| Sled push | 3:03 | 3:34 |
| Run 3 | 4:10 | 4:32 |
| Sled pull | 4:23 | 5:23 |
| Run 4 | 4:16 | 4:38 |
| Burpee broad jump | 4:25 | 4:43 |
| Run 5 | 4:07 | 4:39 |
| Row | 4:20 | 4:37 |
| Run 6 | 4:05 | 4:39 |
| Farmers carry | 2:04 | 2:24 |
| Run 7 | 4:16 | 4:45 |
| Sandbag lunges | 3:34 | 5:15 |
| Run 8 | 5:01 | 5:34 |
| Wall balls | 5:06 | 7:22 |
| Roxzone | 5:39 | 6:03 |
| Finish | 1:11:29 | 1:23:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:29.
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