Athlete · Open Men · 45-49 ·

IRL

Malcolm Hughes

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:29:24 (Málaga 2026) · Doubles Mixed 1:17:06 (Dublin 2025).

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1:29:24 Open Men time · Málaga 2026 also raced Doubles Mixed: each has its own best below

1523rd of 2,072 Open Men place · Málaga 2026 among Open Men finishers there

1:29:24 latest race · Málaga 2026 first Open Men race Open Men

Sandbag lunges strongest segment · Málaga 2026 faster than 54% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:29:24Málaga 2026 · 1 race Doubles Mixed1:17:06Dublin 2025 · 1 race · with Maeve Kavanagh

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Málaga 2026 19 Apr 2026what the whole field did →	Open Men · 45-49	1:29:24	1523rd of 2,072	40:08	42:25	6:55	splits SkiErg4:47Sled push3:18Sled pull5:44Burpee broad jump7:11Row5:35Farmers carry2:24Sandbag lunges4:52Wall balls8:34Run 14:58Run 24:55Run 35:07Run 45:02Run 54:55Run 64:56Run 75:07Run 85:11Full report for this race →
Dublin 2025 12 Nov 2025team: Maeve Kavanagh, Malcolm Hugheswhat the whole field did →	Doubles Mixed · team 45-49	1:17:06	top 42% 638/1,556	40:29	32:10	4:32	splits SkiErg4:38Sled push1:53Sled pull4:31Burpee broad jump5:34Row5:15Farmers carry1:51Sandbag lunges3:57Wall balls4:31Run 13:26Run 25:17Run 35:29Run 45:38Run 55:33Run 65:32Run 75:44Run 83:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Málaga 2026, against 2,072 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Malcolmedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 15%

Sled push faster than 27%

Sled pull faster than 19%

Burpee broad jump faster than 17%

Row faster than 9%

Farmers carry faster than 27%

Sandbag lunges faster than 54%

Wall balls faster than 13%

Roxzone faster than 37%

Runs (8 km) faster than 39%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 0:24 slower

Sled pull 1:07 slower

Burpee broad jump 2:00 slower

Row 0:40 slower

Farmers carry 0:21 slower

Sandbag lunges 0:07 faster

Wall balls 2:29 slower

Roxzone 0:43 slower

Runs (8 km) 1:55 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Malcolm against the typical Open Men finisher

Malcolm1:29:24

4:584:474:553:185:075:445:027:114:555:354:562:245:074:525:118:346:55

Typical Open Men1:19:26

4:154:264:322:544:474:374:525:114:584:554:512:034:514:594:586:056:12

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:29 against the typical Open Men finisher at Málaga 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:29:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown