IRL Malcolm Hughes
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,523rd of 2,072 Open Men (faster than 26%). Against the 64 who finished around 1:30:24: most time gained on the eight runs (2:32), most lost on wall balls (1:43). Runs 5 to 8 took 0:07 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 2,072 Open Men here |
|---|---|---|---|
| Run 1: | 4:58 | 4:15 | faster than 16% |
| SkiErg: | 4:47 | 4:26 | faster than 15% |
| Run 2: | 4:55 | 4:32 | faster than 29% |
| Sled push: | 3:18 | 2:54 | faster than 27% |
| Run 3: | 5:07 | 4:47 | faster than 35% |
| Sled pull: | 5:44 | 4:37 | faster than 18% |
| Run 4: | 5:02 | 4:52 | faster than 42% |
| Burpee broad jump: | 7:11 | 5:10 | faster than 16% |
| Run 5: | 4:55 | 4:58 | faster than 52% |
| Row: | 5:35 | 4:55 | faster than 9% |
| Run 6: | 4:56 | 4:51 | faster than 46% |
| Farmers carry: | 2:24 | 2:03 | faster than 27% |
| Run 7: | 5:07 | 4:51 | faster than 37% |
| Sandbag lunges: | 4:52 | 4:59 | faster than 53% |
| Run 8: | 5:11 | 4:58 | faster than 40% |
| Wall balls: | 8:34 | 6:05 | faster than 13% |
| Roxzone: | 6:55 | 6:12 | faster than 36% |
| Runs (8 km) | 40:08 | 38:13 | faster than 38% |
| Stations (8) | 42:25 | ||
| Finish | 1:29:24 | 1:20:07 | 1523rd of 2,072 · faster than 26% |
641st of 1,556 Doubles Mixed (faster than 58%). Against the 47 who finished around 1:16:51: most time gained on the eight runs (3:03), most lost on burpee broad jump (1:41). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 1,556 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:26 | 3:35 | faster than 60% |
| SkiErg: | 4:38 | 4:18 | faster than 12% |
| Run 2: | 5:17 | 5:49 | faster than 72% |
| Sled push: | 1:53 | 1:55 | faster than 55% |
| Run 3: | 5:29 | 6:10 | faster than 79% |
| Sled pull: | 4:31 | 3:47 | faster than 15% |
| Run 4: | 5:38 | 6:13 | faster than 73% |
| Burpee broad jump: | 5:34 | 3:52 | faster than 8% |
| Run 5: | 5:33 | 6:21 | faster than 80% |
| Row: | 5:15 | 4:47 | faster than 12% |
| Run 6: | 5:32 | 6:17 | faster than 80% |
| Farmers carry: | 1:51 | 1:49 | faster than 47% |
| Run 7: | 5:44 | 6:20 | faster than 74% |
| Sandbag lunges: | 3:57 | 4:02 | faster than 54% |
| Run 8: | 3:55 | 4:22 | faster than 73% |
| Wall balls: | 4:31 | 4:53 | faster than 65% |
| Roxzone: | 4:32 | 4:39 | faster than 54% |
| Runs (8 km) | 40:29 | 45:19 | faster than 76% |
| Stations (8) | 32:10 | ||
| Finish | 1:17:06 | 1:19:42 | 641st of 1,556 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Maeve Kavanagh1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 2,072 Open Men
Shape of the race
This chart shows where Malcolm sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 54% of the field), weakest on Row (faster than 9%).
See the numbers
| Part | Malcolm: faster than |
|---|---|
| Ski | 15% |
| Push | 27% |
| Pull | 19% |
| BBJ | 17% |
| Row | 9% |
| Carry | 27% |
| Lunges | 54% |
| Wall balls | 13% |
| Roxzone | 37% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Malcolm beat on each part of the race, at this race.Best: Sandbag lunges (faster than 54%); weakest: Row (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Malcolm's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:07 faster); weakest: Wall balls (2:29 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Malcolm against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Malcolm: 40:11 running, 42:25 at the stations and 6:55 in the roxzone; the longest station was the wall balls (8:34).Below, Typical Open Men: 38:04 running, 35:09 at the stations and 6:12 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Malcolm | Typical Open Men |
|---|---|---|
| Run 1 | 4:58 | 4:15 |
| SkiErg | 4:47 | 4:26 |
| Run 2 | 4:55 | 4:32 |
| Sled push | 3:18 | 2:54 |
| Run 3 | 5:07 | 4:47 |
| Sled pull | 5:44 | 4:37 |
| Run 4 | 5:02 | 4:52 |
| Burpee broad jump | 7:11 | 5:10 |
| Run 5 | 4:55 | 4:58 |
| Row | 5:35 | 4:55 |
| Run 6 | 4:56 | 4:51 |
| Farmers carry | 2:24 | 2:03 |
| Run 7 | 5:07 | 4:51 |
| Sandbag lunges | 4:52 | 4:59 |
| Run 8 | 5:11 | 4:58 |
| Wall balls | 8:34 | 6:05 |
| Roxzone | 6:55 | 6:12 |
| Finish | 1:29:24 | 1:20:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:29 against the typical Open Men finisher at Málaga 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:29:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
