Malcolm [email Protected]
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:55:39 at tampa Tamp.
1 result at 1 race
1,752nd of 1,881 Doubles Mixed (faster than 6%). Against the 58 who finished around 1:59:15: most time gained on burpee broad jump (1:26), most lost on sandbag lunges (2:46). Runs 5 to 8 took 16:44 more than runs 1 to 4 (them: 3:30 more).
| Part | Time | Typical here | vs 1,881 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:17 | 5:36 | faster than 61% |
| SkiErg: | 4:24 | 4:26 | faster than 53% |
| Run 2: | 6:34 | 5:39 | faster than 20% |
| Sled push: | 2:39 | 2:08 | faster than 16% |
| Run 3: | 6:37 | 6:01 | faster than 31% |
| Sled pull: | 4:19 | 4:04 | faster than 39% |
| Run 4: | 6:28 | 6:00 | faster than 34% |
| Burpee broad jump: | 4:03 | 3:40 | faster than 35% |
| Run 5: | 6:40 | 6:04 | faster than 32% |
| Row: | 5:12 | 4:48 | faster than 19% |
| Run 6: | 8:55 | 6:00 | faster than 5% |
| Farmers carry: | 1:47 | 1:53 | faster than 63% |
| Run 7: | 16:03 | 5:58 | faster than 0% |
| Sandbag lunges: | 8:30 | 4:09 | faster than 1% |
| Run 8: | 10:01 | 6:02 | faster than 4% |
| Wall balls: | 6:45 | 4:54 | faster than 15% |
| Roxzone: | 11:33 | 7:39 | faster than 8% |
| Runs (8 km) | 1:06:31 | 47:27 | faster than 6% |
| Stations (8) | 37:39 | ||
| Finish | 1:55:39 | 1:25:42 | 1752nd of 1,881 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Jasmine Bilbao1 race
From the team results above. A name opens the search: a partner can have more than one page.
tampa Tamp, against 1,881 Doubles Mixed
Shape of the race
This chart shows where Malcolm sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 64% of the field), weakest on Lunges (faster than 1%).
See the numbers
| Part | Malcolm: faster than |
|---|---|
| Ski | 53% |
| Push | 16% |
| Pull | 39% |
| BBJ | 36% |
| Row | 20% |
| Carry | 64% |
| Lunges | 1% |
| Wall balls | 16% |
| Roxzone | 9% |
| Runs | 7% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Malcolm beat on each part of the race, at this race.Best: Farmers carry (faster than 64%); weakest: Sandbag lunges (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Malcolm's time on each part against the typical Doubles Mixed finisher at this race.Best: Farmers carry (0:06 faster); weakest: Runs (8 km) (19:04 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Malcolm against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Malcolm: 1:06:36 running, 37:39 at the stations and 11:33 in the roxzone; the longest station was the sandbag lunges (8:30).Below, Typical Doubles Mixed: 47:21 running, 30:02 at the stations and 7:39 in the roxzone; the longest station was the wall balls (4:54).
See the numbers
| Part | Malcolm | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:17 | 5:36 |
| SkiErg | 4:24 | 4:26 |
| Run 2 | 6:34 | 5:39 |
| Sled push | 2:39 | 2:08 |
| Run 3 | 6:37 | 6:01 |
| Sled pull | 4:19 | 4:04 |
| Run 4 | 6:28 | 6:00 |
| Burpee broad jump | 4:03 | 3:40 |
| Run 5 | 6:40 | 6:04 |
| Row | 5:12 | 4:48 |
| Run 6 | 8:55 | 6:00 |
| Farmers carry | 1:47 | 1:53 |
| Run 7 | 16:03 | 5:58 |
| Sandbag lunges | 8:30 | 4:09 |
| Run 8 | 10:01 | 6:02 |
| Wall balls | 6:45 | 4:54 |
| Roxzone | 11:33 | 7:39 |
| Finish | 1:55:39 | 1:25:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 4:21 against the typical Doubles Mixed finisher at tampa Tamp. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:55:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
