Athlete · Doubles Mixed · team 30-39 ·

RSA

Malcolm Driessel

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:36:35 at Johannesburg (I) 2025.

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Doubles Mixed time1:36:35Johannesburg (I) 2025

Doubles Mixed place235thof 372 · Johannesburg (I) 2025

Races1Race again and this page shows what changed.

Strongest part of the raceRoxzonefaster than 66% of Doubles Mixed at Johannesburg (I) 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Johannesburg (I) 2025 1 Mar 2025team: Malcolm Driessel, Louise Driesselwhat the whole field did →	Doubles Mixed · team 30-39	1:36:35	235th of 372120th of 191 aged 30-39	54:49	28:16^{7 of 8}	8:04	View results	See splits Hide splits SkiErg4:33faster than 29%Sled push1:59fastest 36%Sled pull—Burpee broad jump4:47faster than 27%Row5:33faster than 29%Farmers carry1:45fastest 37%Sandbag lunges5:04faster than 21%Wall balls4:35fastest 43%Runs (8 km)54:49faster than 41%Roxzone8:04fastest 34%Run 14:22fastest 48%Run 26:08fastest 49%Run 36:29faster than 49%Run 47:25faster than 29%Run 57:29faster than 38%Run 67:06faster than 42%Run 77:05faster than 43%Run 88:49faster than 34%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Louise Driessel1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Mixed race

Johannesburg (I) 2025, against 372 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPull
no splitBBJRowCarryLungesWall ballsRoxzoneRuns

Malcolmedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 30%

Sled push faster than 65%

Sled pull —

Burpee broad jump faster than 27%

Row faster than 30%

Farmers carry faster than 64%

Sandbag lunges faster than 21%

Wall balls faster than 57%

Roxzone faster than 66%

Runs (8 km) faster than 42%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:14 faster

Burpee broad jump 0:45 slower

Row 0:20 slower

Farmers carry 0:05 faster

Sandbag lunges 0:57 slower

Wall balls 0:16 faster

Roxzone 1:08 faster

Runs (8 km) 2:13 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Malcolm against the typical Doubles Mixed finisher

Malcolm1:36:35

4:224:336:081:596:297:254:477:295:337:061:457:055:048:494:358:04

Typical Doubles Mixed1:27:51

4:234:236:122:136:266:394:026:585:136:511:506:484:077:434:519:12

RunsStationsRoxzone (moving between stations)Hatched: no split for sled pull at this race, so the bar is shorter than the finish.

The race in order, left to right. A wider block than the one below is slower than typical.

Sandbag lunges cost 0:57 against the typical Doubles Mixed finisher at Johannesburg (I) 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:36:35.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown