RSA Malan Ruppert
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:14:46 (Cape Town 2024) · Doubles Mixed 1:20:30 (Cape Town 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2025 18 Jul 2025team: Jamie Fraser, Malan Ruppertwhat the whole field did → | Doubles Mixed · team 25-29 | 1:20:30 | top 37% 200/547 | 45:00 | 30:00 | 5:34 | splitsSkiErg4:29Sled push2:24Sled pull4:28Burpee broad jump3:17Row5:03Farmers carry1:55Sandbag lunges3:55Wall balls4:29Run 14:00Run 25:36Run 35:31Run 45:52Run 56:07Run 65:55Run 75:57Run 86:06Full report for this race → |
| Cape Town 2024 20 Sept 2024what the whole field did → | Open Men · 30-34 | 1:14:46 | top 17% 40/247 | 39:16 | 29:56 | 5:38 | splitsSkiErg4:06Sled push1:56Sled pull4:08Burpee broad jump4:29Row4:44Farmers carry1:55Sandbag lunges3:49Wall balls4:49Run 14:56Run 24:38Run 34:57Run 45:04Run 55:04Run 64:52Run 74:47Run 85:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town 2024, against 247 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Malan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
