RSA Malaika Motlana
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:31:34 at Cape Town 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2025 19 Jul 2025team: Malaika Motlana, Khetiwe Motlanawhole field → | Doubles Women · team 25-29 | 1:31:34 | 308th of 72368th of 157 aged 25-29 | 52:30 | 32:55 | 6:14 | View results | See splits Hide splitsSkiErg5:09faster than 20%Sled push1:40fastest 33%Sled pull4:20fastest 36%Burpee broad jump4:49faster than 43%Row6:10faster than 11%Farmers carry1:50fastest 48%Sandbag lunges4:40faster than 21%Wall balls4:17fastest 26%Runs (8 km)52:30fastest 42%Roxzone6:14fastest 24%Run 14:41fastest 47%Run 26:31fastest 46%Run 36:39fastest 42%Run 46:49fastest 47%Run 56:56fastest 46%Run 66:55fastest 49%Run 77:11faster than 45%Run 86:53fastest 31%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Khetiwe Motlana1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 723 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Malaika against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:49 against the typical Doubles Women finisher at Cape Town 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:31:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
