Athlete · Open Men · 16-24 ·

AUS

Malachi Cross

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:09:38 (Sydney Jul 2025) · Doubles Mixed 1:16:23 (Sydney Jul 2025).

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1:09:38 Open Men time · Sydney Jul 2025 also raced Doubles Mixed: each has its own best below

top 15% Open Men place · Sydney Jul 2025 301st of 2,104 Open Men finishers there

1:16:23 latest race · Sydney Jul 2025 first Doubles Mixed race Doubles Mixed with Lexie Keir

Sandbag lunges strongest segment · Sydney Jul 2025 faster than 94% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:09:38Sydney Jul 2025 · 1 race Doubles Mixed1:16:23Sydney Jul 2025 · 1 race · with Lexie Keir

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney Jul 2025 5 Jul 2025team: Lexie Keir, Malachi Crosswhat the whole field did →	Doubles Mixed · team 16-24	1:16:23	top 34% 581/1,718	42:00	26:19	8:09	splits SkiErg4:00Sled push1:46Sled pull3:34Burpee broad jump2:51Row4:35Farmers carry1:53Sandbag lunges3:23Wall balls4:17Run 14:36Run 24:48Run 34:55Run 45:09Run 55:20Run 65:05Run 75:13Run 86:58Full report for this race →
Sydney Jul 2025 4 Jul 2025what the whole field did →	Open Men · 16-24	1:09:38	top 15% 301/2,104	32:13	29:55	7:35	splits SkiErg4:05Sled push2:22Sled pull3:40Burpee broad jump3:54Row4:25Farmers carry1:51Sandbag lunges3:44Wall balls5:54Run 13:11Run 23:39Run 33:57Run 44:00Run 54:06Run 64:03Run 73:59Run 85:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney Jul 2025, against 2,104 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Malachiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 85%

Sled push faster than 46%

Sled pull faster than 87%

Burpee broad jump faster than 88%

Row faster than 80%

Farmers carry faster than 80%

Sandbag lunges faster than 94%

Wall balls faster than 58%

Roxzone faster than 70%

Runs (8 km) faster than 89%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:03 slower

Sled pull 0:53 faster

Burpee broad jump 1:29 faster

Row 0:14 faster

Farmers carry 0:18 faster

Sandbag lunges 1:33 faster

Wall balls 0:22 faster

Roxzone 0:50 faster

Runs (8 km) 5:44 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Malachi against the typical Open Men finisher

Malachi1:09:38

3:114:053:392:223:573:404:003:544:064:254:031:513:593:445:215:547:35

Typical Open Men1:21:08

3:554:204:142:194:324:334:345:234:454:394:392:094:395:176:296:168:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:09:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown