MYA Mal Sawm
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
3 results at 2 races
42nd of 181 Pro Doubles Men (faster than 77%).
| Part | Time | Typical here | vs 181 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:21 | 4:35 | faster than 92% |
| SkiErg: | 3:45 | 4:14 | faster than 89% |
| Run 2: | 5:15 | 5:35 | faster than 60% |
| Sled push: | 3:53 | 3:30 | faster than 36% |
| Run 3: | 4:49 | 6:29 | faster than 84% |
| Sled pull: | 4:19 | 5:17 | faster than 75% |
| Run 4: | 4:43 | 6:09 | faster than 83% |
| Burpee broad jump: | 2:39 | 3:11 | faster than 72% |
| Run 5: | 5:55 | 6:12 | faster than 60% |
| Row: | 4:25 | 4:50 | faster than 77% |
| Run 6: | 4:58 | 6:07 | faster than 78% |
| Farmers carry: | 1:50 | 1:57 | faster than 63% |
| Run 7: | 5:59 | 6:15 | faster than 57% |
| Sandbag lunges: | 3:50 | 4:23 | faster than 68% |
| Run 8: | 3:10 | 3:51 | faster than 77% |
| Wall balls: | 4:03 | 4:48 | faster than 75% |
| Roxzone: | 5:02 | 6:57 | faster than 80% |
| Runs (8 km) | 38:06 | 45:37 | faster than 77% |
| Stations (8) | 28:44 | ||
| Finish | 1:11:49 | 1:24:49 | 42nd of 181 · faster than 77% |
76th of 1,452 Doubles Mixed (faster than 94%). Against the 44 who finished around 1:08:54: most time gained on the eight runs (0:15), most lost on sled push (0:29). Runs 5 to 8 took 0:35 less than runs 1 to 4 (them: 0:52 less).
| Part | Time | Typical here | vs 1,452 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:45 | 8:06 | faster than 95% |
| SkiErg: | 4:06 | 4:38 | faster than 93% |
| Run 2: | 3:50 | 5:06 | faster than 93% |
| Sled push: | 2:38 | 2:43 | faster than 54% |
| Run 3: | 3:55 | 5:16 | faster than 94% |
| Sled pull: | 3:42 | 4:53 | faster than 89% |
| Run 4: | 3:47 | 5:18 | faster than 96% |
| Burpee broad jump: | 2:44 | 4:00 | faster than 94% |
| Run 5: | 3:58 | 5:24 | faster than 94% |
| Row: | 4:25 | 5:04 | faster than 94% |
| Run 6: | 4:02 | 5:20 | faster than 92% |
| Farmers carry: | 1:46 | 1:58 | faster than 75% |
| Run 7: | 3:57 | 5:24 | faster than 94% |
| Sandbag lunges: | 3:43 | 4:35 | faster than 81% |
| Run 8: | 4:45 | 6:48 | faster than 94% |
| Wall balls: | 4:13 | 4:59 | faster than 78% |
| Roxzone: | 7:49 | 12:01 | faster than 96% |
| Runs (8 km) | 33:56 | 46:57 | faster than 95% |
| Stations (8) | 27:17 | ||
| Finish | 1:08:57 | 1:33:18 | 76th of 1,452 · faster than 94% |
51st of 1,552 Doubles Men (faster than 96%). Against the 46 who finished around 1:05:51: most time gained on burpee broad jump (0:36), most lost on the eight runs (0:39). Runs 5 to 8 took 1:34 less than runs 1 to 4 (them: 0:47 less).
| Part | Time | Typical here | vs 1,552 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:51 | 7:30 | faster than 92% |
| SkiErg: | 3:45 | 4:18 | faster than 97% |
| Run 2: | 3:48 | 4:47 | faster than 90% |
| Sled push: | 1:49 | 2:17 | faster than 86% |
| Run 3: | 3:58 | 5:03 | faster than 91% |
| Sled pull: | 3:07 | 4:10 | faster than 92% |
| Run 4: | 3:56 | 5:05 | faster than 91% |
| Burpee broad jump: | 2:09 | 3:34 | faster than 98% |
| Run 5: | 3:53 | 5:14 | faster than 94% |
| Row: | 4:06 | 4:47 | faster than 98% |
| Run 6: | 3:46 | 5:08 | faster than 95% |
| Farmers carry: | 1:22 | 1:48 | faster than 98% |
| Run 7: | 3:50 | 5:10 | faster than 94% |
| Sandbag lunges: | 2:49 | 4:07 | faster than 96% |
| Run 8: | 4:30 | 6:29 | faster than 95% |
| Wall balls: | 3:28 | 4:44 | faster than 99% |
| Roxzone: | 7:48 | 11:36 | faster than 95% |
| Runs (8 km) | 33:29 | 44:51 | faster than 93% |
| Stations (8) | 22:35 | ||
| Finish | 1:03:47 | 1:26:38 | 51st of 1,552 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Dean Beecher1 race
- Jeremy Lipkowitz1 race
- Rachael Sutcliffe1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mumbai 2026, against 181 Pro Doubles Men
Shape of the race
This chart shows where Mal sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 89% of the field), weakest on Push (faster than 37%).
See the numbers
| Part | Mal: faster than |
|---|---|
| Ski | 89% |
| Push | 37% |
| Pull | 76% |
| BBJ | 72% |
| Row | 77% |
| Carry | 63% |
| Lunges | 69% |
| Wall balls | 76% |
| Roxzone | 80% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mal beat on each part of the race, at this race.Best: SkiErg (faster than 89%); weakest: Sled push (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mal's time on each part against the typical Pro Doubles Men finisher at this race.Best: Runs (8 km) (7:31 faster); weakest: Sled push (0:23 slower).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mal against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mal: 38:11 running, 28:44 at the stations and 5:02 in the roxzone; the longest station was the row (4:25).Below, Typical Pro Doubles Men: 45:13 running, 32:10 at the stations and 6:57 in the roxzone; the longest station was the sled pull (5:17).
See the numbers
| Part | Mal | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 3:21 | 4:35 |
| SkiErg | 3:45 | 4:14 |
| Run 2 | 5:15 | 5:35 |
| Sled push | 3:53 | 3:30 |
| Run 3 | 4:49 | 6:29 |
| Sled pull | 4:19 | 5:17 |
| Run 4 | 4:43 | 6:09 |
| Burpee broad jump | 2:39 | 3:11 |
| Run 5 | 5:55 | 6:12 |
| Row | 4:25 | 4:50 |
| Run 6 | 4:58 | 6:07 |
| Farmers carry | 1:50 | 1:57 |
| Run 7 | 5:59 | 6:15 |
| Sandbag lunges | 3:50 | 4:23 |
| Run 8 | 3:10 | 3:51 |
| Wall balls | 4:03 | 4:48 |
| Roxzone | 5:02 | 6:57 |
| Finish | 1:11:49 | 1:24:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:23 against the typical Pro Doubles Men finisher at Mumbai 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:11:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
