IRL Maks Zerdel
3 HYROX races over 2 seasons. Best Pro Men time: 1:06:16 at Heerenveen 2026.
These results may belong to more than one athlete called Maks Zerdel: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Maks Zerdel at each race, oldest on the left; lower is faster.The best was 1:06:16 at Heerenveen (May 2026); Maks Zerdel was 13:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Nice | Oct 2024 | Pro Men | 1:19:33 |
| Amsterdam | Jan 2026 | Pro Men | 1:06:53 |
| Heerenveen | May 2026 | Pro Men | 1:06:16 |
Each dot is one Pro Men race; click one for that race's report.
3 results at 3 races
70th of 452 Pro Men (faster than 84%).
| Part | Time | Typical here | vs 452 Pro Men here |
|---|---|---|---|
| Run 1: | 4:01 | 4:01 | faster than 49% |
| SkiErg: | 3:56 | 4:13 | faster than 91% |
| Run 2: | 3:50 | 4:09 | faster than 73% |
| Sled push: | 2:50 | 3:29 | faster than 87% |
| Run 3: | 4:01 | 4:25 | faster than 73% |
| Sled pull: | 3:41 | 5:01 | faster than 90% |
| Run 4: | 4:01 | 4:25 | faster than 75% |
| Burpee broad jump: | 3:25 | 4:27 | faster than 81% |
| Run 5: | 4:09 | 4:33 | faster than 71% |
| Row: | 4:07 | 4:31 | faster than 92% |
| Run 6: | 4:00 | 4:24 | faster than 75% |
| Farmers carry: | 1:34 | 2:04 | faster than 91% |
| Run 7: | 4:09 | 4:29 | faster than 70% |
| Sandbag lunges: | 1:53 ‡ | 4:40 | |
| Run 8: | 4:35 | 5:00 | faster than 68% |
| Wall balls: | 4:50 | 6:57 | faster than 87% |
| Roxzone: | 7:21 | 7:02 | faster than 42% |
| Runs (8 km) | 32:42 | 35:51 | faster than 73% |
| Stations (8) | 26:16 | ||
| Finish | 1:06:16 | 1:18:45 | 70th of 452 · faster than 84% |
87th of 457 Pro Men (faster than 81%).
| Part | Time | Typical here | vs 457 Pro Men here |
|---|---|---|---|
| Run 1: | 3:26 | 3:18 | faster than 40% |
| SkiErg: | 4:00 | 4:09 | faster than 79% |
| Run 2: | 4:08 | 4:07 | faster than 48% |
| Sled push: | 3:10 | 3:45 | faster than 84% |
| Run 3: | 4:05 | 4:27 | faster than 69% |
| Sled pull: | 3:55 | 5:29 | faster than 95% |
| Run 4: | 4:07 | 4:30 | faster than 71% |
| Burpee broad jump: | 3:42 | 4:16 | faster than 67% |
| Run 5: | 4:18 | 4:33 | faster than 61% |
| Row: | 4:04 | 4:27 | faster than 93% |
| Run 6: | 4:08 | 4:28 | faster than 70% |
| Farmers carry: | 1:28 | 1:53 | faster than 91% |
| Run 7: | 4:13 | 4:30 | faster than 68% |
| Sandbag lunges: | 4:02 | 4:58 | faster than 77% |
| Run 8: | 4:31 | 5:02 | faster than 76% |
| Wall balls: | 4:56 | 6:28 | faster than 82% |
| Roxzone: | 4:48 | 5:30 | faster than 72% |
| Runs (8 km) | 32:52 | 35:04 | faster than 66% |
| Stations (8) | 29:17 | ||
| Finish | 1:06:53 | 1:16:49 | 87th of 457 · faster than 81% |
43rd of 158 Pro Men (faster than 73%).
| Part | Time | Typical here | vs 158 Pro Men here |
|---|---|---|---|
| Run 1: | 4:37 | 4:27 | faster than 38% |
| SkiErg: | 4:00 | 4:13 | faster than 89% |
| Run 2: | 4:18 | 4:24 | faster than 57% |
| Sled push: | 3:10 | 3:56 | faster than 80% |
| Run 3: | 4:38 | 4:53 | faster than 63% |
| Sled pull: | 6:23 | 8:15 | faster than 77% |
| Run 4: | 4:56 | 5:00 | faster than 54% |
| Burpee broad jump: | 4:23 | 4:40 | faster than 61% |
| Run 5: | 5:11 | 5:11 | faster than 49% |
| Row: | 4:15 | 4:35 | faster than 89% |
| Run 6: | 5:02 | 5:01 | faster than 49% |
| Farmers carry: | 1:53 | 2:19 | faster than 76% |
| Run 7: | 4:35 | 5:05 | faster than 69% |
| Sandbag lunges: | 4:48 | 5:12 | faster than 63% |
| Run 8: | 5:04 | 5:20 | faster than 61% |
| Wall balls: | 6:05 | 6:52 | faster than 67% |
| Roxzone: | 6:22 | 6:38 | faster than 57% |
| Runs (8 km) | 38:17 | 39:32 | faster than 56% |
| Stations (8) | 34:57 | ||
| Finish | 1:19:33 | 1:27:39 | 43rd of 158 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race.
The fastest Maks has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:56 | Heerenveen 2026 · best of 3 | 4:17 |
| Sled push | 2:50 | Heerenveen 2026 · best of 3 | 3:45 |
| Sled pull | 3:41 | Heerenveen 2026 · best of 3 | 5:43 |
| Burpee broad jump | 3:25 | Heerenveen 2026 · best of 3 | 4:25 |
| Row | 4:04 | Amsterdam 2026 · best of 3 | 4:35 |
| Farmers carry | 1:28 | Amsterdam 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:02 | Amsterdam 2026 · best of 2 | 5:03 |
| Wall balls | 4:50 | Heerenveen 2026 · best of 3 | 6:49 |
| Runs (8 km) | 32:42 | Heerenveen 2026 · best of 3 | 36:58 |
| Roxzone | 4:48 | Amsterdam 2026 · best of 3 | 6:13 |
How to read
Each station's best across Maks's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Heerenveen 2026, against 452 Pro Men
Shape of the race
no splitWall ballsRoxzoneRuns
This chart shows where Maks sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 92% of the field), weakest on Roxzone (faster than 42%).
See the numbers
| Part | Maks: faster than |
|---|---|
| Ski | 91% |
| Push | 88% |
| Pull | 90% |
| BBJ | 82% |
| Row | 92% |
| Carry | 91% |
| Lunges | no split |
| Wall balls | 88% |
| Roxzone | 42% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Maks beat on each part of the race, at this race.Best: Row (faster than 92%); weakest: Roxzone (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Maks's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:09 faster); weakest: Roxzone (0:19 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Maks against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Maks: 32:46 running, 24:23 at the stations and 7:21 in the roxzone; the longest station was the wall balls (4:50).Below, Typical Pro Men: 35:27 running, 35:22 at the stations and 7:02 in the roxzone; the longest station was the wall balls (6:57).
See the numbers
| Part | Maks | Typical Pro Men |
|---|---|---|
| Run 1 | 4:01 | 4:01 |
| SkiErg | 3:56 | 4:13 |
| Run 2 | 3:50 | 4:09 |
| Sled push | 2:50 | 3:29 |
| Run 3 | 4:01 | 4:25 |
| Sled pull | 3:41 | 5:01 |
| Run 4 | 4:01 | 4:25 |
| Burpee broad jump | 3:25 | 4:27 |
| Run 5 | 4:09 | 4:33 |
| Row | 4:07 | 4:31 |
| Run 6 | 4:00 | 4:24 |
| Farmers carry | 1:34 | 2:04 |
| Run 7 | 4:09 | 4:29 |
| Sandbag lunges | — | 4:40 |
| Run 8 | 4:35 | 5:00 |
| Wall balls | 4:50 | 6:57 |
| Roxzone | 7:21 | 7:02 |
| Finish | 1:06:16 | 1:18:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:19 against the typical Pro Men finisher at Heerenveen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:06:16.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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