Athlete · Pro Men · 50-54 ·

IRL

Majid Rostami

3 HYROX results over 1 season. Personal bests: Pro Men 1:29:17 (Riga 2025) · Open Men 1:26:12 (Dublin 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:29:17 best Pro Men time · Riga 2025 also raced Open Men: each has its own best below

76th of 94 best Pro Men place · Riga 2025 among Pro Men finishers there

1:29:17 latest race · Riga 2025 best Pro Men time so far Pro Men

Farmers carry strongest segment · Riga 2025 faster than 51% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:29:17Riga 2025 · 2 races Open Men1:26:12Dublin 2024 · 1 race

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:31:001:32:00 best 1:29:17

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Riga 2025 30 May 2025what the whole field did →	Pro Men · 50-54	1:29:17	76th of 94	41:38	43:13	4:30	splits SkiErg4:30Sled push3:53Sled pull7:37Burpee broad jump4:52Row4:52Farmers carry2:04Sandbag lunges5:21Wall balls10:04Run 13:54Run 24:50Run 35:20Run 45:28Run 55:30Run 65:19Run 75:31Run 85:50Full report for this race →
Paris 2025 8 Feb 2025what the whole field did →	Pro Men · 50-54	1:30:17	340th of 410	38:40	45:08	6:34	splits SkiErg4:34Sled push4:41Sled pull6:53Burpee broad jump5:22Row4:47Farmers carry2:10Sandbag lunges6:05Wall balls10:36Run 14:51Run 24:29Run 34:51Run 44:51Run 54:58Run 64:44Run 75:04Run 84:57Full report for this race →
Dublin 2024 16 Nov 2024what the whole field did →	Open Men · 50-54	1:26:12	986th of 1,766	40:58	40:51	4:28	splits SkiErg4:22Sled push3:08Sled pull6:29Burpee broad jump5:43Row5:03Farmers carry2:11Sandbag lunges5:51Wall balls8:04Run 12:53Run 24:53Run 35:33Run 45:39Run 56:07Run 65:48Run 75:50Run 84:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Riga 2025, against 94 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Majidedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 17%

Sled push faster than 5%

Sled pull faster than 8%

Burpee broad jump faster than 33%

Row faster than 13%

Farmers carry faster than 51%

Sandbag lunges faster than 38%

Wall balls faster than 8%

Roxzone faster than 47%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 1:05 slower

Sled pull 2:40 slower

Burpee broad jump 0:20 slower

Row 0:24 slower

Farmers carry level

Sandbag lunges 0:30 slower

Wall balls 3:55 slower

Roxzone 0:02 slower

Runs (8 km) 2:29 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Majid against the typical Pro Men finisher

Majid1:29:17

3:544:304:503:535:207:375:284:525:304:525:192:045:315:215:5010:044:30

Typical Pro Men1:17:36

3:444:134:322:484:524:574:574:325:104:285:002:045:154:515:366:094:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:55 against the typical Pro Men finisher at Riga 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:29:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown