POL Maja Śliwińska
2 HYROX races over 1 season. Best Open Women time: 1:36:15 at Berlin 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Maja Śliwińska at each race, oldest on the left; lower is faster.The best was 1:36:15 at Berlin (May 2026); Maja Śliwińska was 11:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Dec 2025 | Open Women | 1:47:29 |
| Berlin | May 2026 | Open Women | 1:36:15 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
1,394th of 2,614 Open Women (faster than 46%). Against the 72 who finished around 1:35:48: most time gained on the eight runs (0:59), most lost on the roxzone (1:27). Runs 5 to 8 took 3:53 more than runs 1 to 4 (them: 3:55 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 3:45 | 3:55 | faster than 64% |
| SkiErg: | 5:02 | 5:12 | faster than 69% |
| Run 2: | 4:25 | 4:18 | faster than 43% |
| Sled push: | 3:05 | 2:56 | faster than 40% |
| Run 3: | 4:26 | 4:30 | faster than 55% |
| Sled pull: | 5:13 | 4:56 | faster than 39% |
| Run 4: | 4:30 | 4:36 | faster than 56% |
| Burpee broad jump: | 7:23 | 6:40 | faster than 36% |
| Run 5: | 4:42 | 4:43 | faster than 51% |
| Row: | 5:24 | 5:27 | faster than 55% |
| Run 6: | 4:41 | 4:39 | faster than 48% |
| Farmers carry: | 3:00 | 2:23 | faster than 15% |
| Run 7: | 4:40 | 4:42 | faster than 52% |
| Sandbag lunges: | 5:13 | 5:08 | faster than 47% |
| Run 8: | 6:56 | 6:48 | faster than 45% |
| Wall balls: | 6:32 | 6:38 | faster than 51% |
| Roxzone: | 17:27 | 15:52 | faster than 28% |
| Runs (8 km) | 38:00 | 38:16 | faster than 51% |
| Stations (8) | 40:52 | ||
| Finish | 1:36:15 | 1:35:08 | 1394th of 2,614 · faster than 46% |
516th of 657 Open Women (faster than 21%).
| Part | Time | Typical here | vs 657 Open Women here |
|---|---|---|---|
| Run 1: | 5:40 | 5:28 | faster than 40% |
| SkiErg: | 5:40 | 5:27 | faster than 28% |
| Run 2: | 5:46 | 5:37 | faster than 42% |
| Sled push: | 3:08 | 2:49 | faster than 29% |
| Run 3: | 6:15 | 5:54 | faster than 34% |
| Sled pull: | 6:45 | 5:54 | faster than 26% |
| Run 4: | 6:26 | 5:57 | faster than 28% |
| Burpee broad jump: | 8:10 | 6:50 | faster than 24% |
| Run 5: | 6:34 | 6:01 | faster than 28% |
| Row: | 5:49 | 5:39 | faster than 36% |
| Run 6: | 6:37 | 5:55 | faster than 22% |
| Farmers carry: | 4:13 | 2:17 | faster than 1% |
| Run 7: | 6:27 | 5:53 | faster than 25% |
| Sandbag lunges: | 6:28 | 5:06 | faster than 16% |
| Run 8: | 6:54 | 6:18 | faster than 30% |
| Wall balls: | 9:39 | 6:32 | faster than 15% |
| Roxzone: | 7:06 | 6:32 | faster than 38% |
| Runs (8 km) | 50:35 | 47:21 | faster than 31% |
| Stations (8) | 49:52 | ||
| Finish | 1:47:29 | 1:34:47 | 516th of 657 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Maja has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:02 | Berlin 2026 · best of 2 | 5:16 |
| Sled push | 3:05 | Berlin 2026 · best of 2 | 2:55 |
| Sled pull | 5:13 | Berlin 2026 · best of 2 | 5:47 |
| Burpee broad jump | 7:23 | Berlin 2026 · best of 2 | 6:46 |
| Row | 5:24 | Berlin 2026 · best of 2 | 5:31 |
| Farmers carry | 3:00 | Berlin 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:13 | Berlin 2026 · best of 2 | 5:13 |
| Wall balls | 6:32 | Berlin 2026 · best of 2 | 6:43 |
| Runs (8 km) | 38:00 | Berlin 2026 · best of 2 | 46:44 |
| Roxzone | 7:06 | Poznań 2025 · best of 2 | 7:57 |
How to read
Each station's best across Maja's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Berlin 2026, against 2,614 Open Women
Shape of the race
This chart shows where Maja sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 70% of the field), weakest on Carry (faster than 16%).
See the numbers
| Part | Maja: faster than |
|---|---|
| Ski | 70% |
| Push | 41% |
| Pull | 40% |
| BBJ | 36% |
| Row | 55% |
| Carry | 16% |
| Lunges | 48% |
| Wall balls | 52% |
| Roxzone | 29% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Maja beat on each part of the race, at this race.Best: SkiErg (faster than 70%); weakest: Farmers carry (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Maja's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (0:16 faster); weakest: Roxzone (1:35 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Maja against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Maja: 38:05 running, 40:52 at the stations and 17:27 in the roxzone; the longest station was the burpee broad jumps (7:23).Below, Typical Open Women: 38:11 running, 39:20 at the stations and 15:52 in the roxzone; the longest station was the burpee broad jumps (6:40).
See the numbers
| Part | Maja | Typical Open Women |
|---|---|---|
| Run 1 | 3:45 | 3:55 |
| SkiErg | 5:02 | 5:12 |
| Run 2 | 4:25 | 4:18 |
| Sled push | 3:05 | 2:56 |
| Run 3 | 4:26 | 4:30 |
| Sled pull | 5:13 | 4:56 |
| Run 4 | 4:30 | 4:36 |
| Burpee broad jump | 7:23 | 6:40 |
| Run 5 | 4:42 | 4:43 |
| Row | 5:24 | 5:27 |
| Run 6 | 4:41 | 4:39 |
| Farmers carry | 3:00 | 2:23 |
| Run 7 | 4:40 | 4:42 |
| Sandbag lunges | 5:13 | 5:08 |
| Run 8 | 6:56 | 6:48 |
| Wall balls | 6:32 | 6:38 |
| Roxzone | 17:27 | 15:52 |
| Finish | 1:36:15 | 1:35:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:35 against the typical Open Women finisher at Berlin 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
