NED Maikel Spruijt
4 HYROX races over 2 seasons, all in a team with 3 partners. Best Doubles Men time: 1:18:29 at Heerenveen 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sep 2026team: Maikel Spruijt, Koon Howhole field → | Doubles Men · team 40-44 | 1:19:57 | 1033rd of 1,512117th of 174 aged 40-44 | 44:05 | 28:07 | 7:50 | View results | See splits Hide splitsSkiErg4:12faster than 22%Sled push1:47fastest 50%Sled pull3:13faster than 48%Burpee broad jump4:01faster than 22%Row4:25fastest 32%Farmers carry1:49faster than 28%Sandbag lunges4:22faster than 19%Wall balls4:18faster than 49%Runs (8 km)44:05faster than 32%Roxzone7:50faster than 30%Run 14:04faster than 33%Run 24:55fastest 50%Run 35:22faster than 44%Run 45:38faster than 33%Run 56:03faster than 22%Run 65:47faster than 31%Run 75:47faster than 30%Run 86:32faster than 20%Full report for this race → |
| Heerenveen 2026 14 May 2026team: Maikel Spruijt, Alexander Chatzakiswhole field → | Doubles Men · team 35-39 | 1:18:29 | 968th of 1,462166th of 243 aged 35-39 | 42:28 | 29:27 | 6:39 | View results | See splits Hide splitsSkiErg4:12faster than 18%Sled push1:42fastest 50%Sled pull2:32fastest 16%Burpee broad jump4:41faster than 10%Row4:11fastest 12%Farmers carry1:30fastest 24%Sandbag lunges4:57faster than 5%Wall balls5:42faster than 12%Runs (8 km)42:28faster than 34%Roxzone6:39fastest 33%Run 14:50faster than 36%Run 24:51faster than 40%Run 35:05faster than 44%Run 45:28faster than 29%Run 55:31faster than 34%Run 65:20faster than 36%Run 75:19faster than 39%Run 86:09faster than 25%Full report for this race → |
| Rotterdam 2026 19 Apr 2026team: Maikel Spruijt, Koon Howhole field → | Doubles Men · team 40-44 | 1:21:54 | 1526th of 2,147140th of 208 aged 40-44 | 45:27 | 29:58 | 6:34 | View results | See splits Hide splitsSkiErg4:11fastest 37%Sled push1:39fastest 45%Sled pull3:28faster than 25%Burpee broad jump3:58faster than 25%Row4:24fastest 29%Farmers carry1:38fastest 44%Sandbag lunges4:58faster than 7%Wall balls5:42faster than 14%Runs (8 km)45:27faster than 32%Roxzone6:34faster than 46%Run 14:52fastest 38%Run 24:49faster than 47%Run 35:37faster than 27%Run 45:18faster than 45%Run 55:55faster than 24%Run 65:43faster than 28%Run 76:11faster than 17%Run 87:05faster than 20%Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Maikel Spruijt, Erik De Jongwhole field → | Doubles Men · team 30-34 | 1:37:10 | 1677th of 1,738399th of 409 aged 30-34 | 54:40 | 32:40 | 9:53 | View results | See splits Hide splitsSkiErg4:02faster than 39%Sled push1:37fastest 15%Sled pull4:13faster than 8%Burpee broad jump5:44Row4:45faster than 17%Farmers carry1:57faster than 13%Sandbag lunges3:54faster than 26%Wall balls6:28faster than 4%Runs (8 km)54:40faster than 3%Roxzone9:53faster than 4%Run 14:45faster than 9%Run 25:41faster than 13%Run 36:29faster than 7%Run 47:09faster than 3%Run 58:16faster than 1%Run 67:18faster than 2%Run 77:06faster than 4%Run 88:00faster than 5%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Maikel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Amsterdam 2026 · best of 4 | 4:04 |
| Sled push | 1:37 | Amsterdam 2026 · best of 4 | 1:50 |
| Sled pull | 2:32 | Heerenveen 2026 · best of 4 | 3:20 |
| Burpee broad jump | 3:58 | Rotterdam 2026 · best of 4 | 3:13 |
| Row | 4:11 | Heerenveen 2026 · best of 4 | 4:32 |
| Farmers carry | 1:30 | Heerenveen 2026 · best of 4 | 1:40 |
| Sandbag lunges | 3:54 | Amsterdam 2026 · best of 4 | 3:35 |
| Wall balls | 4:18 | Maastricht 2026 · best of 4 | 4:23 |
| Runs (8 km) | 42:28 | Heerenveen 2026 · best of 4 | 42:19 |
| Roxzone | 6:34 | Rotterdam 2026 · best of 4 | 6:48 |
How to read
Each station's best across Maikel's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Koon Ho2 races
- Alexander Chatzakis1 race
- Erik De Jong1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,462 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Maikel against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:30 against the typical Doubles Men finisher at Heerenveen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:18:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
