NED Maikel Frederiks
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
933rd of 2,058 Open Men (faster than 54%). Against the 63 who finished around 1:24:06: most time gained on the roxzone (0:47), most lost on sled pull (0:54). Runs 5 to 8 took 3:32 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 3:05 | 3:44 | faster than 88% |
| SkiErg: | 4:17 | 4:29 | faster than 79% |
| Run 2: | 4:31 | 4:53 | faster than 67% |
| Sled push: | 3:17 | 2:57 | faster than 29% |
| Run 3: | 5:34 | 5:14 | faster than 34% |
| Sled pull: | 5:18 | 4:38 | faster than 28% |
| Run 4: | 5:19 | 5:13 | faster than 45% |
| Burpee broad jump: | 5:48 | 5:42 | faster than 47% |
| Run 5: | 5:31 | 5:20 | faster than 41% |
| Row: | 4:57 | 4:54 | faster than 45% |
| Run 6: | 5:03 | 5:15 | faster than 58% |
| Farmers carry: | 2:11 | 2:12 | faster than 53% |
| Run 7: | 5:12 | 5:14 | faster than 51% |
| Sandbag lunges: | 5:10 | 5:10 | faster than 50% |
| Run 8: | 6:15 | 5:51 | faster than 38% |
| Wall balls: | 6:21 | 6:54 | faster than 60% |
| Roxzone: | 6:39 | 7:40 | faster than 72% |
| Runs (8 km) | 40:25 | 40:54 | faster than 52% |
| Stations (8) | 37:19 | ||
| Finish | 1:24:18 | 1:26:02 | 933rd of 2,058 · faster than 54% |
556th of 874 Doubles Men (faster than 36%).
| Part | Time | Typical here | vs 874 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:50 | 7:25 | faster than 71% |
| SkiErg: | 4:13 | 4:03 | faster than 26% |
| Run 2: | 5:04 | 4:35 | faster than 29% |
| Sled push: | 1:48 | 1:51 | faster than 60% |
| Run 3: | 5:32 | 4:54 | faster than 26% |
| Sled pull: | 3:17 | 3:06 | faster than 36% |
| Run 4: | 5:31 | 4:55 | faster than 27% |
| Burpee broad jump: | 2:13 | 3:08 | faster than 94% |
| Run 5: | 5:44 | 5:04 | faster than 24% |
| Row: | 4:40 | 4:26 | faster than 23% |
| Run 6: | 5:42 | 4:58 | faster than 21% |
| Farmers carry: | 1:36 | 1:37 | faster than 53% |
| Run 7: | 5:50 | 4:57 | faster than 16% |
| Sandbag lunges: | 4:07 | 3:22 | faster than 18% |
| Run 8: | 6:18 | 5:10 | faster than 15% |
| Wall balls: | 4:38 | 4:17 | faster than 32% |
| Roxzone: | 5:46 | 6:12 | faster than 63% |
| Runs (8 km) | 46:27 | 41:57 | faster than 28% |
| Stations (8) | 26:32 | ||
| Finish | 1:18:41 | 1:14:42 | 556th of 874 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Mike van den Eijnden1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 2,058 Open Men
Shape of the race
This chart shows where Maikel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 79% of the field), weakest on Pull (faster than 29%).
See the numbers
| Part | Maikel: faster than |
|---|---|
| Ski | 79% |
| Push | 30% |
| Pull | 29% |
| BBJ | 48% |
| Row | 45% |
| Carry | 53% |
| Lunges | 51% |
| Wall balls | 60% |
| Roxzone | 72% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Maikel beat on each part of the race, at this race.Best: SkiErg (faster than 79%); weakest: Sled pull (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Maikel's time on each part against the typical Open Men finisher at this race.Best: Roxzone (1:01 faster); weakest: Sled pull (0:40 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Maikel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Maikel: 40:31 running, 37:19 at the stations and 6:39 in the roxzone; the longest station was the wall balls (6:21).Below, Typical Open Men: 40:44 running, 36:57 at the stations and 7:40 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Maikel | Typical Open Men |
|---|---|---|
| Run 1 | 3:05 | 3:44 |
| SkiErg | 4:17 | 4:29 |
| Run 2 | 4:31 | 4:53 |
| Sled push | 3:17 | 2:57 |
| Run 3 | 5:34 | 5:14 |
| Sled pull | 5:18 | 4:38 |
| Run 4 | 5:19 | 5:13 |
| Burpee broad jump | 5:48 | 5:42 |
| Run 5 | 5:31 | 5:20 |
| Row | 4:57 | 4:54 |
| Run 6 | 5:03 | 5:15 |
| Farmers carry | 2:11 | 2:12 |
| Run 7 | 5:12 | 5:14 |
| Sandbag lunges | 5:10 | 5:10 |
| Run 8 | 6:15 | 5:51 |
| Wall balls | 6:21 | 6:54 |
| Roxzone | 6:39 | 7:40 |
| Finish | 1:24:18 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:40 against the typical Open Men finisher at Maastricht 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:24:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
