Athlete · Open Men · 30-34 ·

NED

Maikel Frederiks

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:24:18 (Maastricht 2026) · Doubles Men 1:18:41 (Copenhagen 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:24:18 Open Men time · Maastricht 2026 also raced Doubles Men: each has its own best below

top 46% Open Men place · Maastricht 2026 933rd of 2,058 Open Men finishers there

1:24:18 latest race · Maastricht 2026 first Open Men race Open Men

SkiErg strongest segment · Maastricht 2026 faster than 79% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:24:18Maastricht 2026 · 1 race Doubles Men1:18:41Copenhagen 2026 · 1 race · with Mike van den Eijnden

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 18 Sept 2026what the whole field did →	Open Men · 30-34	1:24:18	top 46% 933/2,058	40:25	37:19	6:39	splits SkiErg4:17Sled push3:17Sled pull5:18Burpee broad jump5:48Row4:57Farmers carry2:11Sandbag lunges5:10Wall balls6:21Run 13:05Run 24:31Run 35:34Run 45:19Run 55:31Run 65:03Run 75:12Run 86:15Full report for this race →
Copenhagen 2026 13 Mar 2026team: Mike van den Eijnden, Maikel Frederikswhat the whole field did →	Doubles Men · team 30-34	1:18:41	556th of 874	46:27	26:32	5:46	splits SkiErg4:13Sled push1:48Sled pull3:17Burpee broad jump2:13Row4:40Farmers carry1:36Sandbag lunges4:07Wall balls4:38Run 16:50Run 25:04Run 35:32Run 45:31Run 55:44Run 65:42Run 75:50Run 86:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Maastricht 2026, against 2,058 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Maikeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 79%

Sled push faster than 30%

Sled pull faster than 29%

Burpee broad jump faster than 48%

Row faster than 45%

Farmers carry faster than 53%

Sandbag lunges faster than 51%

Wall balls faster than 60%

Roxzone faster than 72%

Runs (8 km) faster than 53%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:20 slower

Sled pull 0:40 slower

Burpee broad jump 0:06 slower

Row 0:03 slower

Farmers carry 0:01 faster

Sandbag lunges level

Wall balls 0:33 faster

Roxzone 1:01 faster

Runs (8 km) 0:29 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Maikel against the typical Open Men finisher

Maikel1:24:18

3:054:174:313:175:345:185:195:485:314:575:032:115:125:106:156:216:39

Typical Open Men1:25:20

3:444:294:532:575:144:385:135:425:204:545:152:125:145:105:516:547:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:40 against the typical Open Men finisher at Maastricht 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:24:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown