Athlete · Open Women · 35-39 ·

NED

Maike Smeenk

2 HYROX results over 1 season. Best Open Women time 1:43:03 at Rotterdam 2025.

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1:43:03 best Open Women time · Rotterdam 2025 2 Open Women races

775th of 1,119 best Open Women place · Rotterdam 2025 among Open Women finishers there

1:43:03 latest race · Rotterdam 2025 best Open Women time so far Open Women

Sandbag lunges strongest segment · Rotterdam 2025 faster than 54% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:44:001:46:001:48:001:50:001:52:00 best 1:43:03

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2025 27 Feb 2025what the whole field did →	Open Women · 35-39	1:43:03	775th of 1,119	53:41	40:48	8:39	splits SkiErg5:11Sled push3:02Sled pull6:09Burpee broad jump7:38Row5:44Farmers carry2:10Sandbag lunges4:56Wall balls5:58Run 15:55Run 26:16Run 36:58Run 46:58Run 57:01Run 66:24Run 76:33Run 87:40Full report for this race →
Amsterdam 2024 10 Oct 2024what the whole field did →	Open Women · 35-39	1:53:13	924th of 1,086	56:22	49:13	7:44	splits SkiErg5:33Sled push2:44Sled pull7:16Burpee broad jump9:27Row6:15Farmers carry2:27Sandbag lunges6:23Wall balls9:08Run 14:23Run 26:32Run 37:11Run 47:35Run 57:42Run 67:15Run 77:20Run 88:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Rotterdam 2025, against 1,119 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Maikeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 38%

Sled push faster than 23%

Sled pull faster than 36%

Burpee broad jump faster than 35%

Row faster than 18%

Farmers carry faster than 54%

Sandbag lunges faster than 54%

Wall balls faster than 44%

Roxzone faster than 28%

Runs (8 km) faster than 25%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:28 slower

Sled pull 0:31 slower

Burpee broad jump 0:46 slower

Row 0:26 slower

Farmers carry 0:02 faster

Sandbag lunges 0:06 faster

Wall balls 0:14 slower

Roxzone 1:22 slower

Runs (8 km) 5:32 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Maike against the typical Open Women finisher

Maike1:43:03

5:555:116:163:026:586:096:587:387:015:446:242:106:334:567:405:588:39

Typical Open Women1:33:36

5:535:045:372:345:535:385:576:526:085:185:572:125:555:026:355:447:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:22 against the typical Open Women finisher at Rotterdam 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:43:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown