Athlete · Open Women · 35-39 ·

GER

Maike Ewald

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:31:27 (Cologne 2025) · Doubles Women 1:25:36 (Cologne 2026).

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1:31:27 Open Women time · Cologne 2025 also raced Doubles Women: each has its own best below

top 50% Open Women place · Cologne 2025 379th of 760 Open Women finishers there

1:25:36 latest race · Cologne 2026 best Doubles Women time so far Doubles Women with Corinna Antony

SkiErg strongest segment · Cologne 2025 faster than 76% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:31:27Cologne 2025 · 1 race Doubles Women1:25:36Cologne 2026 · 2 races · with Corinna Antony

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:28:001:30:001:32:00 best 1:25:36

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 17 Apr 2026team: Maike Ewald, Corinna Antonywhat the whole field did →	Doubles Women · team 30-34	1:25:36	top 48% 576/1,218	47:50	29:03	8:46	splits SkiErg4:33Sled push1:45Sled pull3:43Burpee broad jump4:20Row5:01Farmers carry1:41Sandbag lunges3:34Wall balls4:26Run 14:38Run 28:15Run 35:53Run 45:45Run 55:51Run 65:57Run 76:01Run 85:33Full report for this race →
Cologne 2025 11 Apr 2025what the whole field did →	Open Women · 35-39	1:31:27	top 50% 379/760	46:05	36:46	8:36	splits SkiErg4:50Sled push2:47Sled pull4:53Burpee broad jump6:03Row5:07Farmers carry2:01Sandbag lunges4:53Wall balls6:12Run 16:09Run 25:25Run 35:42Run 45:37Run 55:33Run 65:37Run 75:36Run 86:26Full report for this race →
Frankfurt 2024 13 Dec 2024team: Lisa Banz-Hoppe, Maike Ewaldwhat the whole field did →	Doubles Women · team 30-39	1:33:50	605th of 788	53:20	30:41	9:52	splits SkiErg5:03Sled push2:12Sled pull4:02Burpee broad jump4:20Row5:30Farmers carry1:55Sandbag lunges3:23Wall balls4:16Run 14:58Run 26:32Run 36:50Run 46:53Run 56:53Run 66:54Run 76:56Run 87:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cologne 2025, against 760 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Maikeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 76%

Sled push faster than 39%

Sled pull faster than 61%

Burpee broad jump faster than 53%

Row faster than 70%

Farmers carry faster than 60%

Sandbag lunges faster than 48%

Wall balls faster than 59%

Roxzone faster than 36%

Runs (8 km) faster than 47%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:08 slower

Sled pull 0:18 faster

Burpee broad jump 0:05 faster

Row 0:12 faster

Farmers carry 0:05 faster

Sandbag lunges 0:04 slower

Wall balls 0:18 faster

Roxzone 1:10 slower

Runs (8 km) 0:27 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Maike against the typical Open Women finisher

Maike1:31:27

6:094:505:252:475:424:535:376:035:335:075:372:015:364:536:266:128:36

Typical Open Women1:30:41

5:285:035:162:395:305:115:356:085:405:195:352:065:374:496:496:307:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:10 against the typical Open Women finisher at Cologne 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:31:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown