GER Maike Ewald
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Maike Ewald at each race, oldest on the left; lower is faster.The best was 1:25:36 at Cologne (Apr 2026); Maike Ewald was 8:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Doubles Women | 1:33:50 |
| Cologne | Apr 2026 | Doubles Women | 1:25:36 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
577th of 1,218 Doubles Women (faster than 52%). Against the 37 who finished around 1:25:01: most time gained on the eight runs (1:16), most lost on the roxzone (2:08). Runs 5 to 8 took 1:09 less than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 1,218 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:38 | 5:06 | faster than 74% |
| SkiErg: | 4:33 | 4:39 | faster than 65% |
| Run 2: | 8:15 | 6:08 | faster than 7% |
| Sled push: | 1:45 | 1:55 | faster than 76% |
| Run 3: | 5:53 | 6:24 | faster than 74% |
| Sled pull: | 3:43 | 3:48 | faster than 56% |
| Run 4: | 5:45 | 6:25 | faster than 79% |
| Burpee broad jump: | 4:20 | 4:05 | faster than 39% |
| Run 5: | 5:51 | 6:34 | faster than 79% |
| Row: | 5:01 | 5:09 | faster than 67% |
| Run 6: | 5:57 | 6:29 | faster than 74% |
| Farmers carry: | 1:41 | 1:42 | faster than 54% |
| Run 7: | 6:01 | 6:33 | faster than 72% |
| Sandbag lunges: | 3:34 | 3:37 | faster than 54% |
| Run 8: | 5:33 | 5:54 | faster than 64% |
| Wall balls: | 4:26 | 4:19 | faster than 42% |
| Roxzone: | 8:46 | 6:47 | faster than 16% |
| Runs (8 km) | 47:50 | 49:54 | faster than 62% |
| Stations (8) | 29:03 | ||
| Finish | 1:25:36 | 1:26:11 | 577th of 1,218 · faster than 52% |
379th of 760 Open Women (faster than 50%).
| Part | Time | Typical here | vs 760 Open Women here |
|---|---|---|---|
| Run 1: | 6:09 | 5:28 | faster than 20% |
| SkiErg: | 4:50 | 5:03 | faster than 75% |
| Run 2: | 5:25 | 5:16 | faster than 41% |
| Sled push: | 2:47 | 2:39 | faster than 38% |
| Run 3: | 5:42 | 5:30 | faster than 39% |
| Sled pull: | 4:53 | 5:11 | faster than 61% |
| Run 4: | 5:37 | 5:35 | faster than 48% |
| Burpee broad jump: | 6:03 | 6:08 | faster than 52% |
| Run 5: | 5:33 | 5:40 | faster than 56% |
| Row: | 5:07 | 5:19 | faster than 70% |
| Run 6: | 5:37 | 5:35 | faster than 48% |
| Farmers carry: | 2:01 | 2:06 | faster than 60% |
| Run 7: | 5:36 | 5:37 | faster than 51% |
| Sandbag lunges: | 4:53 | 4:49 | faster than 48% |
| Run 8: | 6:26 | 6:49 | faster than 62% |
| Wall balls: | 6:12 | 6:30 | faster than 58% |
| Roxzone †: | 8:36 | ||
| Runs (8 km) | 46:05 | 45:38 | faster than 47% |
| Stations (8) | 36:46 | ||
| Finish | 1:31:27 | 1:31:28 | 379th of 760 · faster than 50% |
605th of 788 Doubles Women (faster than 23%).
| Part | Time | Typical here | vs 788 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:58 | 5:11 | faster than 61% |
| SkiErg: | 5:03 | 4:52 | faster than 27% |
| Run 2: | 6:32 | 5:48 | faster than 19% |
| Sled push: | 2:12 | 1:44 | faster than 7% |
| Run 3: | 6:50 | 6:06 | faster than 22% |
| Sled pull: | 4:02 | 3:36 | faster than 25% |
| Run 4: | 6:53 | 6:11 | faster than 23% |
| Burpee broad jump: | 4:20 | 4:05 | faster than 39% |
| Run 5: | 6:53 | 6:16 | faster than 26% |
| Row: | 5:30 | 5:01 | faster than 11% |
| Run 6: | 6:54 | 6:14 | faster than 25% |
| Farmers carry: | 1:55 | 1:43 | faster than 23% |
| Run 7: | 6:56 | 6:18 | faster than 25% |
| Sandbag lunges: | 3:23 | 3:25 | faster than 54% |
| Run 8: | 7:27 | 6:42 | faster than 26% |
| Wall balls: | 4:16 | 4:05 | faster than 36% |
| Roxzone: | 9:52 | 7:25 | faster than 13% |
| Runs (8 km) | 53:20 | 49:00 | faster than 27% |
| Stations (8) | 30:41 | ||
| Finish | 1:33:50 | 1:25:09 | 605th of 788 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Corinna Antony1 race
- Lisa Banz-Hoppe1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 760 Open Women
Shape of the race
This chart shows where Maike sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 76% of the field), weakest on Roxzone (faster than 36%).
See the numbers
| Part | Maike: faster than |
|---|---|
| Ski | 76% |
| Push | 39% |
| Pull | 61% |
| BBJ | 52% |
| Row | 70% |
| Carry | 60% |
| Lunges | 48% |
| Wall balls | 59% |
| Roxzone | 36% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Maike beat on each part of the race, at this race.Best: SkiErg (faster than 76%); weakest: Roxzone (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Maike's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:18 faster); weakest: Roxzone (1:10 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Maike against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Maike: 46:05 running, 36:46 at the stations and 8:36 in the roxzone; the longest station was the wall balls (6:12).Below, Typical Open Women: 45:30 running, 37:45 at the stations and 7:26 in the roxzone; the longest station was the wall balls (6:30).
See the numbers
| Part | Maike | Typical Open Women |
|---|---|---|
| Run 1 | 6:09 | 5:28 |
| SkiErg | 4:50 | 5:03 |
| Run 2 | 5:25 | 5:16 |
| Sled push | 2:47 | 2:39 |
| Run 3 | 5:42 | 5:30 |
| Sled pull | 4:53 | 5:11 |
| Run 4 | 5:37 | 5:35 |
| Burpee broad jump | 6:03 | 6:08 |
| Run 5 | 5:33 | 5:40 |
| Row | 5:07 | 5:19 |
| Run 6 | 5:37 | 5:35 |
| Farmers carry | 2:01 | 2:06 |
| Run 7 | 5:36 | 5:37 |
| Sandbag lunges | 4:53 | 4:49 |
| Run 8 | 6:26 | 6:49 |
| Wall balls | 6:12 | 6:30 |
| Roxzone | 8:36 | 7:26 |
| Finish | 1:31:27 | 1:31:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:10 against the typical Open Women finisher at Cologne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
