GER Maik Hölz
4 HYROX races over 1 season, all in a team with 3 partners.
Two results in one division at the same race (Doubles Mixed at Berlin 2026): either two athletes called Maik Hölz, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Hanna Marie Druschke, Maik Hölzwhole field → | Doubles Mixed · team 30-34 | 1:31:06 | 2867th of 3,620790th of 949 aged 30-34 | 44:20* | 27:50* | — | View results | See splits Hide splitsSkiErg4:13fastest 38%Sled push2:29faster than 34%Sled pull3:40faster than 41%Burpee broad jump2:13fastest 3%Row4:45faster than 48%Farmers carry2:00faster than 31%Sandbag lunges4:26faster than 34%Wall balls4:04fastest 25%Runs (8 km)44:20faster than 13%Roxzone—Run 14:50faster than 6%Run 24:56faster than 13%Run 35:15faster than 12%Run 45:06faster than 19%Run 55:23faster than 15%Run 65:42faster than 9%Run 75:36faster than 13%Run 87:37faster than 16%Full report for this race → |
| Berlin 2026 23 May 2026team: Hanna Druschke, Maik Hölzwhole field → | Doubles Mixed · team 30-34 | 1:43:51 | 3398th of 3,620902nd of 949 aged 30-34 | 51:50* | 32:35* | — | View results | See splits Hide splitsSkiErg4:17fastest 47%Sled push2:49faster than 14%Sled pull4:31faster than 10%Burpee broad jump4:03faster than 33%Row4:50faster than 39%Farmers carry2:11faster than 14%Sandbag lunges4:50faster than 22%Wall balls5:04faster than 30%Runs (8 km)51:50faster than 2%Roxzone—Run 14:46faster than 7%Run 25:12faster than 7%Run 35:39faster than 6%Run 46:42faster than 1%Run 56:28faster than 3%Run 66:41faster than 2%Run 76:42faster than 2%Run 89:43faster than 3%Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Maik Hölz, Hanna Marie Druschkewhole field → | Doubles Mixed · team 30-34 | 1:33:19 | 1211th of 1,468364th of 425 aged 30-34 | 54:38 | 30:45 | 8:03 | View results | See splits Hide splitsSkiErg4:10fastest 39%Sled push2:45faster than 38%Sled pull4:18faster than 32%Burpee broad jump3:30faster than 47%Row4:35fastest 40%Farmers carry2:01faster than 20%Sandbag lunges4:28faster than 24%Wall balls4:58faster than 28%Runs (8 km)54:38faster than 11%Roxzone8:03faster than 26%Run 15:45faster than 9%Run 26:24faster than 14%Run 36:51faster than 12%Run 46:52faster than 13%Run 57:19faster than 10%Run 67:02faster than 12%Run 77:06faster than 11%Run 87:22faster than 16%Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Maik Hölz, Michael Bartschwhole field → | Pro Doubles Men · team 30-34 | 1:24:17 | 268th of 31286th of 95 aged 30-34 | 48:51 | 27:46 | 7:43 | View results | See splits Hide splitsSkiErg3:45fastest 45%Sled push2:25faster than 43%Sled pull4:42faster than 29%Burpee broad jump2:37fastest 31%Row4:21faster than 42%Farmers carry1:43faster than 38%Sandbag lunges4:06faster than 36%Wall balls4:07fastest 41%Runs (8 km)48:51faster than 6%Roxzone7:43faster than 19%Run 16:20faster than 5%Run 25:17faster than 12%Run 35:32faster than 16%Run 46:08faster than 6%Run 56:18faster than 7%Run 66:01faster than 7%Run 76:18faster than 4%Run 87:00faster than 6%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Maik has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Frankfurt 2025 · best of 3 | 4:20 |
| Sled push | 2:29 | Berlin 2026 · best of 3 | 2:11 |
| Sled pull | 3:40 | Berlin 2026 · best of 3 | 3:59 |
| Burpee broad jump | 2:13 | Berlin 2026 · best of 3 | 3:35 |
| Row | 4:35 | Frankfurt 2025 · best of 3 | 4:47 |
| Farmers carry | 2:00 | Berlin 2026 · best of 3 | 1:50 |
| Sandbag lunges | 4:26 | Berlin 2026 · best of 3 | 4:03 |
| Wall balls | 4:04 | Berlin 2026 · best of 3 | 4:34 |
| Runs (8 km) | 44:20 | Berlin 2026 · best of 3 | 45:36 |
| Roxzone | 8:03 | Frankfurt 2025 | 7:11 |
How to read
Each station's best across Maik's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Hanna Marie Druschke2 races
- Hanna Druschke1 race
- Michael Bartsch1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 3,620 Doubles Mixed
Shape of the race
no splitRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Maik against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:22 against the typical Doubles Mixed finisher at Berlin 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:31:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
