Athlete · Open Men · 30-34 ·

GER

Maik Heiligensetzer

2 HYROX results over 2 seasons. Best Open Men time 1:45:15 at Stockholm 2024.

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1:45:15 best Open Men time · Stockholm 2024 2 Open Men races

961st of 1,098 best Open Men place · Stockholm 2024 among Open Men finishers there

1:50:14 latest race · Verona 2025 4:59 slower than the best Open Men time Open Men

Row strongest segment · Stockholm 2024 faster than 38% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:46:001:47:001:48:001:49:001:50:00 best 1:45:15

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Verona 2025 5 Dec 2025what the whole field did →	Open Men · 30-34	1:50:14	1721st of 1,842	50:57	49:54	9:28	splits SkiErg4:41Sled push3:47Sled pull5:35Burpee broad jump7:52Row5:02Farmers carry3:41Sandbag lunges8:27Wall balls10:49Run 15:55Run 26:08Run 36:15Run 46:21Run 56:27Run 66:05Run 76:04Run 87:45Full report for this race →
Stockholm 2024 7 Dec 2024what the whole field did →	Open Men · 25-29	1:45:15	961st of 1,098	50:59	43:37	10:44	splits SkiErg4:53Sled push2:46Sled pull5:41Burpee broad jump7:04Row4:50Farmers carry2:39Sandbag lunges7:27Wall balls8:17Run 14:55Run 25:41Run 310:13Run 45:48Run 56:19Run 65:29Run 75:39Run 87:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Stockholm 2024, against 1,098 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Maikedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 8%

Sled push faster than 35%

Sled pull faster than 23%

Burpee broad jump faster than 25%

Row faster than 38%

Farmers carry faster than 14%

Sandbag lunges faster than 12%

Wall balls faster than 24%

Roxzone faster than 12%

Runs (8 km) faster than 11%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:31 slower

Sled push 0:16 slower

Sled pull 1:05 slower

Burpee broad jump 1:21 slower

Row 0:08 slower

Farmers carry 0:39 slower

Sandbag lunges 2:20 slower

Wall balls 1:59 slower

Roxzone 3:19 slower

Runs (8 km) 10:33 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Maik against the typical Open Men finisher

Maik1:45:15

4:554:535:412:4610:135:415:487:046:194:505:292:395:397:277:008:1710:44

Typical Open Men1:22:57

4:284:224:412:304:594:365:015:435:174:425:052:005:035:075:406:187:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:19 against the typical Open Men finisher at Stockholm 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:45:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown