Athlete · Open Women · 40-44 ·

JPN

Mai Williams

4 HYROX results over 2 seasons. Best Open Women time 1:10:35 at Sydney 2026.

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1:10:35 best Open Women time · Sydney 2026 4 Open Women races

top 3% best Open Women place · Incheon 2026 15th of 678 Open Women finishers there

1:10:35 latest race · Sydney 2026 best Open Women time so far Open Women

Burpee broad jump strongest segment · Sydney 2026 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:12:001:14:001:16:001:18:00 best 1:10:35

Each dot is one Open Women race. From the first Open Women race to the best: 8:40 faster (1:19:15 to 1:10:35).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 5 Jul 2026what the whole field did →	Open Women · 40-44	1:10:35	top 4% 68/2,043	35:34	27:23	7:42	splits SkiErg4:47Sled push2:08Sled pull4:02Burpee broad jump3:16Row5:05Farmers carry1:20Sandbag lunges3:04Wall balls3:41Run 13:48Run 23:58Run 34:12Run 44:16Run 54:25Run 64:28Run 74:34Run 85:58Full report for this race →
Incheon 2026 15 May 2026what the whole field did →	Open Women · 40-44	1:11:57	top 3% 15/678	37:38	28:33	5:49	splits SkiErg4:54Sled push2:24Sled pull4:39Burpee broad jump3:05Row5:20Farmers carry1:23Sandbag lunges3:15Wall balls3:33Run 15:08Run 24:14Run 34:30Run 44:29Run 54:50Run 64:40Run 74:47Run 85:03Full report for this race →
Osaka 2026 31 Jan 2026what the whole field did →	Open Women · 40-44	1:12:55	top 3% 15/620	36:47	28:47	7:25	splits SkiErg4:50Sled push2:16Sled pull4:19Burpee broad jump3:08Row5:07Farmers carry1:54Sandbag lunges3:23Wall balls3:50Run 12:38Run 24:44Run 35:00Run 45:03Run 55:13Run 65:09Run 75:10Run 83:54Full report for this race →
Yokohama 2025 8 Aug 2025what the whole field did →	Open Women · 40-44	1:19:15	top 9% 27/304	40:49	31:11	7:15	splits SkiErg4:50Sled push2:28Sled pull4:43Burpee broad jump3:25Row5:11Farmers carry2:15Sandbag lunges4:23Wall balls3:56Run 14:46Run 24:37Run 35:01Run 44:53Run 55:04Run 65:01Run 75:43Run 85:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Sydney 2026, against 2,043 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Maiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 82%

Sled push faster than 74%

Sled pull faster than 88%

Burpee broad jump faster than 99%

Row faster than 72%

Farmers carry faster than 99%

Sandbag lunges faster than 99%

Wall balls faster than 99%

Roxzone faster than 85%

Runs (8 km) faster than 92%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 faster

Sled push 0:17 faster

Sled pull 1:04 faster

Burpee broad jump 3:39 faster

Row 0:14 faster

Farmers carry 0:44 faster

Sandbag lunges 2:09 faster

Wall balls 2:42 faster

Roxzone 1:34 faster

Runs (8 km) 8:15 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mai against the typical Open Women finisher

Mai1:10:35

3:484:473:582:084:124:024:163:164:255:054:281:204:343:045:583:417:42

Typical Open Women1:31:26

4:345:054:582:255:115:065:166:555:265:195:202:045:195:137:366:239:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:10:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown