JPN Mai Williams
4 HYROX races over 2 seasons. Best Open Women time: 1:10:35 at Sydney 2026. 1 age-group win.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mai Williams at each race, oldest on the left; lower is faster.The best was 1:10:35 at Sydney (Jul 2026); Mai Williams was 8:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Yokohama | Aug 2025 | Open Women | 1:19:15 |
| Osaka | Jan 2026 | Open Women | 1:12:55 |
| Incheon | May 2026 | Open Women | 1:11:57 |
| Sydney | Jul 2026 | Open Women | 1:10:35 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 8:40 faster (1:19:15 to 1:10:35).
4 results at 4 races
68th of 2,043 Open Women (faster than 96%). Against the 61 who finished around 1:12:04: most time gained on burpee broad jump (1:19), most lost on the roxzone (0:32). Runs 5 to 8 took 3:12 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 2,043 Open Women here |
|---|---|---|---|
| Run 1: | 3:48 | 4:34 | faster than 87% |
| SkiErg: | 4:47 | 5:05 | faster than 82% |
| Run 2: | 3:58 | 4:58 | faster than 94% |
| Sled push: | 2:08 | 2:25 | faster than 73% |
| Run 3: | 4:12 | 5:11 | faster than 93% |
| Sled pull: | 4:02 | 5:06 | faster than 88% |
| Run 4: | 4:16 | 5:16 | faster than 92% |
| Burpee broad jump: | 3:16 | 6:55 | fastest in the field |
| Run 5: | 4:25 | 5:26 | faster than 92% |
| Row: | 5:05 | 5:19 | faster than 72% |
| Run 6: | 4:28 | 5:20 | faster than 87% |
| Farmers carry: | 1:20 | 2:04 | fastest in the field |
| Run 7: | 4:34 | 5:19 | faster than 81% |
| Sandbag lunges: | 3:04 | 5:13 | faster than 99% |
| Run 8: | 5:58 | 7:36 | faster than 92% |
| Wall balls: | 3:41 | 6:23 | faster than 98% |
| Roxzone: | 7:42 | 9:16 | faster than 85% |
| Runs (8 km) | 35:34 | 43:49 | faster than 92% |
| Stations (8) | 27:23 | ||
| Finish | 1:10:35 | 1:32:18 | 68th of 2,043 · faster than 96% |
15th of 678 Open Women (faster than 97%).
| Part | Time | Typical here | vs 678 Open Women here |
|---|---|---|---|
| Run 1: | 5:08 | 6:24 | faster than 93% |
| SkiErg: | 4:54 | 5:25 | faster than 94% |
| Run 2: | 4:14 | 5:30 | faster than 96% |
| Sled push: | 2:24 | 3:02 | faster than 88% |
| Run 3: | 4:30 | 5:48 | faster than 95% |
| Sled pull: | 4:39 | 6:45 | faster than 93% |
| Run 4: | 4:29 | 5:45 | faster than 94% |
| Burpee broad jump: | 3:05 | 6:15 | fastest in the field |
| Run 5: | 4:50 | 6:02 | faster than 92% |
| Row: | 5:20 | 5:35 | faster than 74% |
| Run 6: | 4:40 | 5:51 | faster than 92% |
| Farmers carry: | 1:23 | 2:25 | fastest in the field |
| Run 7: | 4:47 | 5:51 | faster than 91% |
| Sandbag lunges: | 3:15 | 5:16 | faster than 98% |
| Run 8: | 5:03 | 6:23 | faster than 92% |
| Wall balls: | 3:33 | 6:27 | faster than 99% |
| Roxzone: | 5:49 | 7:33 | faster than 86% |
| Runs (8 km) | 37:38 | 47:57 | faster than 94% |
| Stations (8) | 28:33 | ||
| Finish | 1:11:57 | 1:37:36 | 15th of 678 · faster than 97% |
15th of 620 Open Women (faster than 97%).
| Part | Time | Typical here | vs 620 Open Women here |
|---|---|---|---|
| Run 1: | 2:38 | 3:22 | faster than 95% |
| SkiErg: | 4:50 | 5:40 | faster than 98% |
| Run 2: | 4:44 | 6:05 | faster than 95% |
| Sled push: | 2:16 | 2:48 | faster than 85% |
| Run 3: | 5:00 | 6:23 | faster than 94% |
| Sled pull: | 4:19 | 6:06 | faster than 95% |
| Run 4: | 5:03 | 6:22 | faster than 93% |
| Burpee broad jump: | 3:08 | 6:32 | fastest in the field |
| Run 5: | 5:13 | 6:33 | faster than 92% |
| Row: | 5:07 | 5:35 | faster than 88% |
| Run 6: | 5:09 | 6:28 | faster than 92% |
| Farmers carry: | 1:54 | 2:24 | faster than 91% |
| Run 7: | 5:10 | 6:29 | faster than 92% |
| Sandbag lunges: | 3:23 | 5:26 | faster than 97% |
| Run 8: | 3:54 | 5:17 | faster than 93% |
| Wall balls: | 3:50 | 6:50 | faster than 99% |
| Roxzone: | 7:25 | 10:09 | faster than 91% |
| Runs (8 km) | 36:47 | 47:28 | faster than 94% |
| Stations (8) | 28:47 | ||
| Finish | 1:12:55 | 1:40:12 | 15th of 620 · faster than 97% |
27th of 304 Open Women (faster than 91%).
| Part | Time | Typical here | vs 304 Open Women here |
|---|---|---|---|
| Run 1: | 4:46 | 5:31 | faster than 83% |
| SkiErg: | 4:50 | 5:26 | faster than 95% |
| Run 2: | 4:37 | 5:29 | faster than 87% |
| Sled push: | 2:28 | 2:53 | faster than 76% |
| Run 3: | 5:01 | 5:45 | faster than 78% |
| Sled pull: | 4:43 | 6:39 | faster than 92% |
| Run 4: | 4:53 | 5:46 | faster than 84% |
| Burpee broad jump: | 3:25 | 6:23 | faster than 98% |
| Run 5: | 5:04 | 5:54 | faster than 83% |
| Row: | 5:11 | 5:39 | faster than 85% |
| Run 6: | 5:01 | 5:53 | faster than 81% |
| Farmers carry: | 2:15 | 2:23 | faster than 64% |
| Run 7: | 5:43 | 5:53 | faster than 59% |
| Sandbag lunges: | 4:23 | 5:12 | faster than 76% |
| Run 8: | 5:44 | 6:18 | faster than 66% |
| Wall balls: | 3:56 | 6:44 | faster than 99% |
| Roxzone †: | 7:15 | ||
| Runs (8 km) | 40:49 | 47:24 | faster than 78% |
| Stations (8) | 31:11 | ||
| Finish | 1:19:15 | 1:38:10 | 27th of 304 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Mai has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:47 | Sydney 2026 · best of 4 | 5:16 |
| Sled push | 2:08 | Sydney 2026 · best of 4 | 2:55 |
| Sled pull | 4:02 | Sydney 2026 · best of 4 | 5:47 |
| Burpee broad jump | 3:05 | Incheon 2026 · best of 4 | 6:46 |
| Row | 5:05 | Sydney 2026 · best of 4 | 5:31 |
| Farmers carry | 1:20 | Sydney 2026 · best of 4 | 2:19 |
| Sandbag lunges | 3:04 | Sydney 2026 · best of 4 | 5:13 |
| Wall balls | 3:33 | Incheon 2026 · best of 4 | 6:43 |
| Runs (8 km) | 35:34 | Sydney 2026 · best of 4 | 46:44 |
| Roxzone | 5:49 | Incheon 2026 · best of 3 | 7:57 |
How to read
Each station's best across Mai's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Sydney 2026, against 2,043 Open Women
Shape of the race
This chart shows where Mai sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Row (faster than 72%).
See the numbers
| Part | Mai: faster than |
|---|---|
| Ski | 82% |
| Push | 74% |
| Pull | 88% |
| BBJ | 99% |
| Row | 72% |
| Carry | 99% |
| Lunges | 99% |
| Wall balls | 99% |
| Roxzone | 85% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mai beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Row (faster than 72%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mai's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:15 faster); weakest: Row (0:14 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mai against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mai: 35:40 running, 27:22 at the stations and 7:42 in the roxzone; the longest station was the row (5:05).Below, Typical Open Women: 43:41 running, 38:30 at the stations and 9:16 in the roxzone; the longest station was the burpee broad jumps (6:55).
See the numbers
| Part | Mai | Typical Open Women |
|---|---|---|
| Run 1 | 3:48 | 4:34 |
| SkiErg | 4:47 | 5:05 |
| Run 2 | 3:58 | 4:58 |
| Sled push | 2:08 | 2:25 |
| Run 3 | 4:12 | 5:11 |
| Sled pull | 4:02 | 5:06 |
| Run 4 | 4:16 | 5:16 |
| Burpee broad jump | 3:16 | 6:55 |
| Run 5 | 4:25 | 5:26 |
| Row | 5:05 | 5:19 |
| Run 6 | 4:28 | 5:20 |
| Farmers carry | 1:20 | 2:04 |
| Run 7 | 4:34 | 5:19 |
| Sandbag lunges | 3:04 | 5:13 |
| Run 8 | 5:58 | 7:36 |
| Wall balls | 3:41 | 6:23 |
| Roxzone | 7:42 | 9:16 |
| Finish | 1:10:35 | 1:32:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:35.
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