IND Mai Tlau
2 HYROX races over 2 seasons. Best Open Women time: 1:53:20 at Delhi 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mai Tlau at each race, oldest on the left; lower is faster.The best was 1:53:20 at Delhi (Jul 2026); Mai Tlau was 8:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bengaluru | Apr 2026 | Open Women | 2:01:24 |
| Delhi | Jul 2026 | Open Women | 1:53:20 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
159th of 763 Open Women (faster than 79%).
| Part | Time | Typical here | vs 763 Open Women here |
|---|---|---|---|
| Run 1: | 6:57 | 5:19 | faster than 17% |
| SkiErg: | 6:20 | 6:00 | faster than 27% |
| Run 2: | 6:32 | 7:59 | faster than 86% |
| Sled push: | 3:29 | 3:55 | faster than 69% |
| Run 3: | 6:39 | 8:32 | faster than 91% |
| Sled pull: | 7:56 | 8:56 | faster than 66% |
| Run 4: | 6:47 | 8:25 | faster than 87% |
| Burpee broad jump: | 7:33 | 10:02 | faster than 80% |
| Run 5: | 6:47 | 8:39 | faster than 89% |
| Row: | 6:11 | 6:36 | faster than 75% |
| Run 6: | 6:50 | 8:25 | faster than 86% |
| Farmers carry: | 3:16 | 2:56 | faster than 34% |
| Run 7: | 7:20 | 8:29 | faster than 77% |
| Sandbag lunges: | 5:28 | 7:38 | faster than 88% |
| Run 8: | 6:18 | 6:44 | faster than 60% |
| Wall balls: | 8:30 | 11:26 | faster than 77% |
| Roxzone: | 10:34 | 10:06 | faster than 42% |
| Runs (8 km) | — | 1:03:45 | |
| Stations (8) | 48:43 | ||
| Finish | 1:53:20 | 2:13:07 | 159th of 763 · faster than 79% |
204th of 624 Open Women (faster than 67%).
| Part | Time | Typical here | vs 624 Open Women here |
|---|---|---|---|
| Run 1: | 6:50 | 7:03 | faster than 57% |
| SkiErg: | 6:30 | 6:14 | faster than 33% |
| Run 2: | 6:39 | 7:14 | faster than 69% |
| Sled push: | 3:32 | 4:02 | faster than 74% |
| Run 3: | 6:22 | 7:40 | faster than 88% |
| Sled pull: | 9:36 | 8:49 | faster than 38% |
| Run 4: | 6:23 | 7:44 | faster than 87% |
| Burpee broad jump: | 9:14 | 9:32 | faster than 53% |
| Run 5: | 7:01 | 7:58 | faster than 75% |
| Row: | 7:03 | 6:32 | faster than 23% |
| Run 6: | 6:58 | 7:45 | faster than 71% |
| Farmers carry: | 3:54 | 3:14 | faster than 24% |
| Run 7: | 6:44 | 7:42 | faster than 78% |
| Sandbag lunges: | 6:33 | 7:56 | faster than 75% |
| Run 8: | 7:54 | 9:01 | faster than 71% |
| Wall balls: | 8:51 | 10:47 | faster than 72% |
| Roxzone: | 11:26 | 10:41 | faster than 40% |
| Runs (8 km) | 54:49 | 1:02:31 | faster than 77% |
| Stations (8) | 55:13 | ||
| Finish | 2:01:24 | 2:12:17 | 204th of 624 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest Mai has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 6:20 | Delhi 2026 · best of 2 | 5:16 |
| Sled push | 3:29 | Delhi 2026 · best of 2 | 2:55 |
| Sled pull | 7:56 | Delhi 2026 · best of 2 | 5:47 |
| Burpee broad jump | 7:33 | Delhi 2026 · best of 2 | 6:46 |
| Row | 6:11 | Delhi 2026 · best of 2 | 5:31 |
| Farmers carry | 3:16 | Delhi 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:28 | Delhi 2026 · best of 2 | 5:13 |
| Wall balls | 8:30 | Delhi 2026 · best of 2 | 6:43 |
| Runs (8 km) | 54:49 | Bengaluru 2026 | 46:44 |
| Roxzone | 10:34 | Delhi 2026 · best of 2 | 7:57 |
How to read
Each station's best across Mai's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Delhi 2026, against 763 Open Women
Shape of the race
no split
This chart shows where Mai sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 88% of the field), weakest on Ski (faster than 27%).
See the numbers
| Part | Mai: faster than |
|---|---|
| Ski | 27% |
| Push | 69% |
| Pull | 67% |
| BBJ | 80% |
| Row | 76% |
| Carry | 35% |
| Lunges | 88% |
| Wall balls | 78% |
| Roxzone | 42% |
| Runs | no split |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mai beat on each part of the race, at this race.Best: Sandbag lunges (faster than 88%); weakest: SkiErg (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mai's time on each part against the typical Open Women finisher at this race.Best: Wall balls (2:56 faster); weakest: Roxzone (0:28 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mai against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mai: 54:09 running, 48:43 at the stations and 10:34 in the roxzone; the longest station was the wall balls (8:30).Below, Typical Open Women: 1:02:31 running, 57:29 at the stations and 10:06 in the roxzone; the longest station was the wall balls (11:26).
See the numbers
| Part | Mai | Typical Open Women |
|---|---|---|
| Run 1 | 6:57 | 5:19 |
| SkiErg | 6:20 | 6:00 |
| Run 2 | 6:32 | 7:59 |
| Sled push | 3:29 | 3:55 |
| Run 3 | 6:39 | 8:32 |
| Sled pull | 7:56 | 8:56 |
| Run 4 | 6:47 | 8:25 |
| Burpee broad jump | 7:33 | 10:02 |
| Run 5 | 6:47 | 8:39 |
| Row | 6:11 | 6:36 |
| Run 6 | 6:50 | 8:25 |
| Farmers carry | 3:16 | 2:56 |
| Run 7 | 7:20 | 8:29 |
| Sandbag lunges | 5:28 | 7:38 |
| Run 8 | 6:18 | 6:44 |
| Wall balls | 8:30 | 11:26 |
| Roxzone | 10:34 | 10:06 |
| Finish | 1:53:20 | 2:13:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:28 against the typical Open Women finisher at Delhi 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:53:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
