CAN Mai Salg
2 HYROX races over 2 seasons, all in a team with 1 partner.
One best per race type
2 results at 2 races
61st of 185 Pro Doubles Women (faster than 67%).
| Part | Time | Typical here | vs 185 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:17 | 4:56 | faster than 85% |
| SkiErg: | 4:07 | 4:22 | faster than 86% |
| Run 2: | 4:35 | 4:58 | faster than 72% |
| Sled push: | 2:17 | 2:15 | faster than 46% |
| Run 3: | 4:45 | 5:16 | faster than 74% |
| Sled pull: | 3:35 | 3:48 | faster than 64% |
| Run 4: | 4:47 | 5:14 | faster than 73% |
| Burpee broad jump: | 3:14 | 3:14 | faster than 53% |
| Run 5: | 4:57 | 5:21 | faster than 70% |
| Row: | 4:49 | 4:48 | faster than 48% |
| Run 6: | 5:08 | 5:18 | faster than 60% |
| Farmers carry: | 2:03 | 1:47 | faster than 19% |
| Run 7: | 4:55 | 5:22 | faster than 72% |
| Sandbag lunges: | 4:00 | 3:38 | faster than 30% |
| Run 8: | 5:12 | 5:34 | faster than 68% |
| Wall balls: | 3:56 | 4:03 | faster than 59% |
| Roxzone: | 5:21 | 5:46 | faster than 59% |
| Runs (8 km) | 38:32 | 42:21 | faster than 72% |
| Stations (8) | 28:01 | ||
| Finish | 1:11:48 | 1:16:23 | 61st of 185 · faster than 67% |
5th of 595 Doubles Women (faster than 99%).
| Part | Time | Typical here | vs 595 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:54 | 6:21 | faster than 98% |
| SkiErg: | 4:05 | 4:46 | fastest in the field |
| Run 2: | 4:22 | 5:40 | faster than 98% |
| Sled push: | 1:01 | 1:47 | fastest in the field |
| Run 3: | 4:53 | 5:58 | faster than 94% |
| Sled pull: | 1:57 | 4:20 | fastest in the field |
| Run 4: | 4:45 | 6:01 | faster than 97% |
| Burpee broad jump: | 2:54 | 4:06 | faster than 94% |
| Run 5: | 4:43 | 6:08 | faster than 97% |
| Row: | 4:40 | 5:19 | faster than 98% |
| Run 6: | 5:00 | 6:03 | faster than 93% |
| Farmers carry: | 1:24 | 1:48 | faster than 94% |
| Run 7: | 5:01 | 6:07 | faster than 93% |
| Sandbag lunges: | 2:41 | 3:36 | faster than 93% |
| Run 8: | 4:55 | 6:56 | faster than 98% |
| Wall balls: | 3:27 | 4:16 | faster than 96% |
| Roxzone: | 6:21 | 9:26 | faster than 96% |
| Runs (8 km) | 38:28 | 49:24 | faster than 97% |
| Stations (8) | 22:09 | ||
| Finish | 1:06:53 | 1:29:46 | 5th of 595 · faster than 99% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Jessica Samson2 races
From the team results above. A name opens the search: a partner can have more than one page.
Phoenix 2026, against 185 Pro Doubles Women
Shape of the race
This chart shows where Mai sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 87% of the field), weakest on Carry (faster than 20%).
See the numbers
| Part | Mai: faster than |
|---|---|
| Ski | 87% |
| Push | 46% |
| Pull | 65% |
| BBJ | 53% |
| Row | 48% |
| Carry | 20% |
| Lunges | 31% |
| Wall balls | 59% |
| Roxzone | 60% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mai beat on each part of the race, at this race.Best: SkiErg (faster than 87%); weakest: Farmers carry (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mai's time on each part against the typical Pro Doubles Women finisher at this race.Best: Runs (8 km) (3:49 faster); weakest: Sandbag lunges (0:22 slower).
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mai against the typical Pro Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mai: 38:35 running, 28:01 at the stations and 5:21 in the roxzone; the longest station was the row (4:49).Below, Typical Pro Doubles Women: 41:59 running, 27:55 at the stations and 5:46 in the roxzone; the longest station was the row (4:48).
See the numbers
| Part | Mai | Typical Pro Doubles Women |
|---|---|---|
| Run 1 | 4:17 | 4:56 |
| SkiErg | 4:07 | 4:22 |
| Run 2 | 4:35 | 4:58 |
| Sled push | 2:17 | 2:15 |
| Run 3 | 4:45 | 5:16 |
| Sled pull | 3:35 | 3:48 |
| Run 4 | 4:47 | 5:14 |
| Burpee broad jump | 3:14 | 3:14 |
| Run 5 | 4:57 | 5:21 |
| Row | 4:49 | 4:48 |
| Run 6 | 5:08 | 5:18 |
| Farmers carry | 2:03 | 1:47 |
| Run 7 | 4:55 | 5:22 |
| Sandbag lunges | 4:00 | 3:38 |
| Run 8 | 5:12 | 5:34 |
| Wall balls | 3:56 | 4:03 |
| Roxzone | 5:21 | 5:46 |
| Finish | 1:11:48 | 1:16:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:22 against the typical Pro Doubles Women finisher at Phoenix 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:11:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
