Athlete · Doubles Women · team U29 ·

DEN

Mai Rosenkvist

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:13:45 at Copenhagen 2025.

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Doubles Women time1:13:45Copenhagen 2025

Doubles Women place138thof 650 · Copenhagen 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 96% of Doubles Women at Copenhagen 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Copenhagen 2025 14 Mar 2025team: Lise Christensen, Mai Rosenkvistwhole field →	Doubles Women · team U29	1:13:45	138th of 65077th of 276 aged U29	41:56	26:23	5:31	View results	See splits Hide splits SkiErg4:15fastest 5%Sled push1:33fastest 21%Sled pull3:24fastest 44%Burpee broad jump3:35fastest 36%Row4:51fastest 31%Farmers carry1:59faster than 26%Sandbag lunges3:04fastest 31%Wall balls3:42fastest 27%Runs (8 km)41:56fastest 25%Roxzone5:31fastest 10%Run 15:30fastest 22%Run 24:57fastest 27%Run 35:07fastest 27%Run 45:16fastest 32%Run 55:11fastest 24%Run 65:14fastest 27%Run 75:14fastest 29%Run 85:30fastest 29%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Lise Christensen1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Copenhagen 2025, against 650 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Maiedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 96%

Sled push faster than 80%

Sled pull faster than 57%

Burpee broad jump faster than 64%

Row faster than 69%

Farmers carry faster than 26%

Sandbag lunges faster than 69%

Wall balls faster than 73%

Roxzone faster than 90%

Runs (8 km) faster than 75%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:26 faster

Sled push 0:11 faster

Sled pull 0:06 faster

Burpee broad jump 0:16 faster

Row 0:10 faster

Farmers carry 0:13 slower

Sandbag lunges 0:19 faster

Wall balls 0:15 faster

Roxzone 1:22 faster

Runs (8 km) 4:10 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mai against the typical Doubles Women finisher

Mai1:13:45

5:304:154:571:335:073:245:163:355:114:515:141:595:143:045:303:425:31

Typical Doubles Women1:20:39

6:094:415:251:445:343:305:383:515:445:015:421:465:413:236:003:576:53

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:13:45.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up