AUS Mai Mitsumori-Miller
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:22:47 at Hamburg 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hamburg 2024 2 Nov 2024team: Mai Mitsumori-Miller, Courtney Essexwhole field → | Doubles Women · team 30-39 | 1:22:47 | 265th of 609109th of 254 aged 30-39 | 47:14 | 27:49 | 7:47 | View results | See splits Hide splitsSkiErg5:01faster than 9%Sled push1:09fastest 2%Sled pull3:58faster than 37%Burpee broad jump3:47fastest 36%Row5:12faster than 25%Farmers carry1:28fastest 8%Sandbag lunges3:20fastest 35%Wall balls3:54fastest 26%Runs (8 km)47:14fastest 50%Roxzone7:47fastest 43%Run 15:31fastest 36%Run 25:27fastest 40%Run 35:44fastest 44%Run 45:55fastest 50%Run 56:14faster than 38%Run 66:17faster than 34%Run 75:56faster than 48%Run 86:13fastest 47%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Courtney Essex1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2024, against 609 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mai against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:26 against the typical Doubles Women finisher at Hamburg 2024. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:22:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
