EGY Mahmoud Heikal
3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:26:58 (Turin 2026) · Doubles Men 1:21:46 (Madrid 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Turin 2026 31 Jan 2026what the whole field did → | Open Men · 25-29 | 1:26:58 | 1178th of 2,099 | 42:44 | 37:24 | 6:53 | splitsSkiErg4:23Sled push2:47Sled pull4:52Burpee broad jump4:23Row4:42Farmers carry2:23Sandbag lunges5:16Wall balls8:38Run 13:40Run 24:55Run 35:43Run 45:32Run 55:30Run 65:39Run 75:35Run 86:14Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 25-29 | 1:30:03 | 3770th of 5,554 | 36:08* | 41:57* | 12:02 | splitsSkiErg4:56Sled push2:42Sled pull5:47Burpee broad jump5:55Row4:53Farmers carry2:42Sandbag lunges5:58Wall balls9:04Run 13:22Run 23:51Run 34:22Run 44:32Run 54:38Run 64:28Run 74:11Run 86:47Full report for this race → |
| Madrid 2025 28 Nov 2025team: Mahmoud Essam, Mahmoud Heikalwhat the whole field did → | Doubles Men · team 30-34 | 1:21:46 | 1492nd of 1,918 | 44:02 | 30:04 | 7:45 | splitsSkiErg4:23Sled push2:23Sled pull3:29Burpee broad jump3:50Row4:33Farmers carry1:59Sandbag lunges4:21Wall balls5:06Run 14:21Run 24:49Run 35:04Run 45:24Run 55:57Run 65:50Run 76:01Run 86:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Turin 2026, against 2,099 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mahmoud against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:43 against the typical Open Men finisher at Turin 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:58.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
