Athlete · Doubles Mixed · team 30-34 ·

EGY

Mahmoud Farghaly

3 HYROX results (0 solo, 3 in a team) over 3 seasons. Personal bests: Doubles Mixed 1:12:02 (Bangkok 2026) · Doubles Men 1:04:06 (Rome 2026).

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1:12:02 best Doubles Mixed time · Bangkok 2026 also raced Doubles Men: each has its own best below

top 10% best Doubles Mixed place · Bangkok 2026 134th of 1,452 Doubles Mixed finishers there

1:04:06 latest race · Rome 2026 first Doubles Men race Doubles Men with Mikael Potier

Sandbag lunges strongest segment · Bangkok 2026 faster than 96% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Mixed1:12:02Bangkok 2026 · 2 races · with Nourhan Mohi Doubles Men1:04:06Rome 2026 · 1 race · with Mikael Potier

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:13:001:14:001:15:00 best 1:12:02

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 23 Sept 2026team: Mahmoud Farghaly, Mikael Potierwhat the whole field did →	Doubles Men · team 35-39	1:04:06	top 12% 227/2,001	34:44	24:19	5:07	splits SkiErg3:59Sled push1:52Sled pull2:44Burpee broad jump3:03Row4:22Farmers carry1:44Sandbag lunges2:52Wall balls3:43Run 15:44Run 23:58Run 34:11Run 44:09Run 54:01Run 64:04Run 74:05Run 84:35Full report for this race →
Bangkok 2026 20 Mar 2026team: Nourhan Mohi, mahmoud farghalywhat the whole field did →	Doubles Mixed · team 30-34	1:12:02	top 10% 134/1,452	36:31	27:13	8:22	splits SkiErg4:18Sled push2:27Sled pull4:19Burpee broad jump2:38Row4:44Farmers carry1:50Sandbag lunges3:04Wall balls3:53Run 16:58Run 24:03Run 34:10Run 44:07Run 54:14Run 64:12Run 74:00Run 84:51Full report for this race →
Sharjah 2025 12 Apr 2025team: Mahmoud Farghaly, Nourhan Mohiwhat the whole field did →	Doubles Mixed · team 30-39	1:14:18	top 34% 86/258	42:32	26:46	5:04	splits SkiErg4:23Sled push1:56Sled pull4:02Burpee broad jump2:45Row4:27Farmers carry1:48Sandbag lunges3:38Wall balls3:47Run 14:31Run 25:18Run 35:19Run 45:19Run 55:23Run 65:23Run 75:36Run 85:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Bangkok 2026, against 1,452 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mahmoudedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 80%

Sled push faster than 65%

Sled pull faster than 69%

Burpee broad jump faster than 95%

Row faster than 78%

Farmers carry faster than 67%

Sandbag lunges faster than 96%

Wall balls faster than 91%

Roxzone faster than 92%

Runs (8 km) faster than 90%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 faster

Sled push 0:16 faster

Sled pull 0:34 faster

Burpee broad jump 1:22 faster

Row 0:20 faster

Farmers carry 0:08 faster

Sandbag lunges 1:31 faster

Wall balls 1:06 faster

Roxzone 3:39 faster

Runs (8 km) 10:26 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mahmoud against the typical Doubles Mixed finisher

Mahmoud1:12:02

6:584:184:032:274:104:194:072:384:144:444:121:504:003:044:513:538:22

Typical Doubles Mixed1:31:33

8:064:385:062:435:164:535:184:005:245:045:201:585:244:356:484:5912:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:12:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown