RSA Mahmood Francis
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:09:04 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Qiyaam Mallick, Mahmood Franciswhat the whole field did → | Doubles Men · team 25-29 | 1:09:04 | top 15% 121/80927th of 142 aged 25-29 | 39:01 | 25:31 | 4:37 | View results | See splits Hide splitsSkiErg4:03faster than 38%Sled push1:23fastest 20%Sled pull3:04fastest 41%Burpee broad jump2:42fastest 21%Row4:19fastest 28%Farmers carry1:17fastest 4%Sandbag lunges3:19fastest 36%Wall balls5:24faster than 22%Runs (8 km)39:01fastest 18%Roxzone4:37fastest 34%Run 13:36fastest 29%Run 25:08fastest 36%Run 35:23fastest 29%Run 45:06fastest 19%Run 55:02fastest 13%Run 65:00fastest 15%Run 75:03fastest 16%Run 84:47fastest 11%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Qiyaam Mallick1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cape Town 2026, against 809 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mahmood against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:49 against the typical Doubles Men finisher at Cape Town 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:09:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
