Athlete · Open Men · 35-39 ·

RSA

Mahlatse Maraba

3 HYROX results over 1 season. Best Open Men time 1:43:05 at Cape Town 2025.

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1:43:05 best Open Men time · Cape Town 2025 3 Open Men races

498th of 781 best Open Men place · Cape Town 2025 among Open Men finishers there

2:01:37 latest race · Johannesburg 2026 18:32 slower than the best Open Men time Open Men

Sandbag lunges strongest segment · Cape Town 2025 faster than 72% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:45:001:50:001:55:002:00:00 best 1:43:05 best 1:43:05 · Cape Town

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2026 30 May 2026what the whole field did →	Open Men · 35-39	2:01:37	595th of 745	50:58	59:55	10:50	splits SkiErg4:59Sled push2:59Sled pull5:39Burpee broad jump10:50Row5:22Farmers carry1:32Sandbag lunges8:11Wall balls20:23Run 18:11Run 24:58Run 35:14Run 45:28Run 55:45Run 65:51Run 76:09Run 89:25Full report for this race →
Cape Town 2026 5 Apr 2026what the whole field did →	Open Men · 35-39	2:04:52	619th of 717	59:05	57:05	8:47	splits SkiErg4:46Sled push3:31Sled pull6:56Burpee broad jump11:44Row5:20Farmers carry1:38Sandbag lunges8:14Wall balls14:56Run 13:52Run 25:20Run 36:51Run 46:38Run 58:37Run 68:41Run 78:41Run 810:28Full report for this race →
Cape Town 2025 19 Jul 2025what the whole field did →	Open Men · 35-39	1:43:05	498th of 781	44:57	45:13	13:01	splits SkiErg4:47Sled push3:23Sled pull6:14Burpee broad jump7:02Row4:54Farmers carry2:17Sandbag lunges4:47Wall balls11:49Run 14:02Run 25:55Run 35:32Run 45:28Run 55:39Run 65:50Run 75:52Run 86:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Cape Town 2025, against 781 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mahlatseedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 22%

Sled push faster than 37%

Sled pull faster than 29%

Burpee broad jump faster than 32%

Row faster than 63%

Farmers carry faster than 41%

Sandbag lunges faster than 72%

Wall balls faster than 15%

Roxzone faster than 5%

Runs (8 km) faster than 61%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 0:18 slower

Sled pull 0:56 slower

Burpee broad jump 1:01 slower

Row 0:07 faster

Farmers carry 0:07 slower

Sandbag lunges 0:45 faster

Wall balls 3:54 slower

Roxzone 5:36 slower

Runs (8 km) 2:24 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mahlatse against the typical Open Men finisher

Mahlatse1:43:05

4:024:475:553:235:326:145:287:025:394:545:502:175:524:476:4311:4913:01

Typical Open Men1:33:33

3:564:275:303:056:055:186:026:016:175:016:002:105:575:326:527:557:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:36 against the typical Open Men finisher at Cape Town 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:43:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown