Athlete · Doubles Women · team 30-34 ·

RSA

Mahlaku Tlheyane

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:56:17 at Johannesburg 2026.

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Doubles Women time1:56:17Johannesburg 2026

Doubles Women place752ndof 1,061 · Johannesburg 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 40% of Doubles Women at Johannesburg 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Johannesburg 2026 30 May 2026team: Nelisiwe Mazibuko, Mahlaku Tlheyanewhole field →	Doubles Women · team 30-34	1:56:17	752nd of 1,061184th of 259 aged 30-34	1:02:01	42:49	11:31	View results	See splits Hide splits SkiErg5:47faster than 12%Sled push2:08faster than 39%Sled pull7:21faster than 6%Burpee broad jump7:59faster than 17%Row6:06faster than 33%Farmers carry2:19faster than 16%Sandbag lunges5:23faster than 19%Wall balls5:46faster than 36%Runs (8 km)1:02:01faster than 35%Roxzone11:31faster than 33%Run 19:16fastest 49%Run 26:22faster than 41%Run 39:49faster than 2%Run 45:58fastest 37%Run 56:53faster than 38%Run 67:08faster than 32%Run 76:56faster than 36%Run 89:42fastest 48%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Nelisiwe Mazibuko1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Johannesburg 2026, against 1,061 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mahlakuedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 13%

Sled push faster than 40%

Sled pull faster than 6%

Burpee broad jump faster than 18%

Row faster than 34%

Farmers carry faster than 17%

Sandbag lunges faster than 20%

Wall balls faster than 36%

Roxzone faster than 34%

Runs (8 km) faster than 35%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:36 slower

Sled push 0:07 slower

Sled pull 2:15 slower

Burpee broad jump 2:17 slower

Row 0:18 slower

Farmers carry 0:18 slower

Sandbag lunges 1:06 slower

Wall balls 0:38 slower

Roxzone 1:08 slower

Runs (8 km) 4:15 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mahlaku against the typical Doubles Women finisher

Mahlaku1:56:17

9:165:476:222:089:497:215:587:596:536:067:082:196:565:239:425:4611:31

Typical Doubles Women1:42:46

9:195:116:062:016:145:066:225:426:265:486:272:016:274:179:485:0810:23

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 2:17 against the typical Doubles Women finisher at Johannesburg 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:56:17.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up