HKG Maggie So
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Shenzhen 2025 20 Dec 2025team: Shun Chai Mable Wong, Maggie Sowhole field → | Doubles Women · team 45-49 | 1:43:04 | 305th of 37012th of 15 aged 45-49 | 57:10 | 40:00 | 5:59 | View results | See splits Hide splitsSkiErg5:16faster than 33%Sled push2:52faster than 5%Sled pull6:16faster than 8%Burpee broad jump6:12faster than 3%Row5:34faster than 40%Farmers carry2:07faster than 12%Sandbag lunges6:05faster than 2%Wall balls5:38faster than 19%Runs (8 km)57:10faster than 22%Roxzone5:59fastest 25%Run 15:30faster than 10%Run 27:00faster than 25%Run 37:28faster than 19%Run 47:36faster than 15%Run 57:34faster than 23%Run 67:25faster than 25%Run 77:45faster than 21%Run 86:54faster than 25%Full report for this race → |
| London 2025 3 May 2025team: Joel Cottrell, Maggie Sowhole field → | Doubles Mixed · team U29 | 1:25:02 | 703rd of 956243rd of 316 aged U29 | 47:07 | 30:42 | 7:16 | View results | See splits Hide splitsSkiErg4:41faster than 4%Sled push1:59fastest 47%Sled pull4:49faster than 5%Burpee broad jump3:10fastest 42%Row4:45faster than 35%Farmers carry1:45fastest 48%Sandbag lunges3:59faster than 43%Wall balls5:34faster than 21%Runs (8 km)47:07faster than 31%Roxzone7:16faster than 9%Run 15:20faster than 46%Run 26:04faster than 8%Run 35:29faster than 36%Run 45:25faster than 40%Run 56:24faster than 13%Run 65:50faster than 27%Run 75:36faster than 38%Run 87:03faster than 40%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Joel Cottrell1 race
- Shun Chai Mable Wong1 race
From the team results above. A name opens the search: a partner can have more than one page.
Shenzhen 2025, against 370 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Maggie against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:20 against the typical Doubles Women finisher at Shenzhen 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:43:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
