ITA Maggie Capodaglio
2 HYROX races over 2 seasons. Best Open Women time: 1:48:01 at Málaga 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Maggie Capodaglio at each race, oldest on the left; lower is faster.The best was 1:48:01 at Málaga (Apr 2026); Maggie Capodaglio was 4:37 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Apr 2026 | Open Women | 1:48:01 |
| Valencia | Oct 2026 | Open Women | 1:52:38 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
772nd of 934 Open Women (faster than 17%).
| Part | Time | Typical here | vs 934 Open Women here |
|---|---|---|---|
| Run 1: | 6:10 | 3:55 | faster than 4% |
| SkiErg: | 5:33 | 5:19 | faster than 32% |
| Run 2: | 6:16 | 5:33 | faster than 22% |
| Sled push: | 4:32 | 3:09 | faster than 6% |
| Run 3: | 6:27 | 5:51 | faster than 28% |
| Sled pull: | 9:02 | 5:34 | faster than 3% |
| Run 4: | 6:14 | 5:51 | faster than 35% |
| Burpee broad jump: | 8:13 | 6:35 | faster than 22% |
| Run 5: | 6:31 | 6:02 | faster than 33% |
| Row: | 6:00 | 5:24 | faster than 15% |
| Run 6: | 6:25 | 5:52 | faster than 30% |
| Farmers carry: | 4:15 | 2:21 | faster than 1% |
| Run 7: | 6:12 | 5:51 | faster than 37% |
| Sandbag lunges: | 7:23 | 5:02 | faster than 9% |
| Run 8: | 6:57 | 6:26 | faster than 35% |
| Wall balls: | 8:29 | 6:34 | faster than 21% |
| Roxzone: | 8:07 | 7:11 | faster than 33% |
| Runs (8 km) | 51:09 | 45:42 | faster than 25% |
| Stations (8) | 53:27 | ||
| Finish | 1:52:38 | 1:32:47 | 772nd of 934 · faster than 17% |
847th of 994 Open Women (faster than 14%). Against the 30 who finished around 1:47:51: most time gained on the eight runs (1:47), most lost on sled pull (2:44). Runs 5 to 8 took 0:34 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 994 Open Women here |
|---|---|---|---|
| Run 1: | 5:40 | 4:58 | faster than 17% |
| SkiErg: | 5:24 | 5:08 | faster than 27% |
| Run 2: | 5:52 | 5:14 | faster than 24% |
| Sled push: | 3:38 | 2:46 | faster than 11% |
| Run 3: | 6:23 | 5:27 | faster than 16% |
| Sled pull: | 8:59 | 5:20 | faster than 2% |
| Run 4: | 6:34 | 5:32 | faster than 14% |
| Burpee broad jump: | 7:29 | 6:19 | faster than 27% |
| Run 5: | 6:26 | 5:39 | faster than 21% |
| Row: | 6:32 | 5:36 | faster than 6% |
| Run 6: | 6:30 | 5:31 | faster than 16% |
| Farmers carry: | 3:31 | 2:13 | faster than 3% |
| Run 7: | 5:58 | 5:31 | faster than 31% |
| Sandbag lunges: | 6:34 | 4:50 | faster than 16% |
| Run 8: | 6:09 | 5:34 | faster than 30% |
| Wall balls: | 8:43 | 6:09 | faster than 14% |
| Roxzone: | 7:47 | 7:02 | faster than 35% |
| Runs (8 km) | 49:29 | 43:43 | faster than 20% |
| Stations (8) | 50:50 | ||
| Finish | 1:48:01 | 1:29:17 | 847th of 994 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Maggie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:24 | Málaga 2026 · best of 2 | 5:16 |
| Sled push | 3:38 | Málaga 2026 · best of 2 | 2:55 |
| Sled pull | 8:59 | Málaga 2026 · best of 2 | 5:47 |
| Burpee broad jump | 7:29 | Málaga 2026 · best of 2 | 6:46 |
| Row | 6:00 | Valencia Vale · best of 2 | 5:31 |
| Farmers carry | 3:31 | Málaga 2026 · best of 2 | 2:19 |
| Sandbag lunges | 6:34 | Málaga 2026 · best of 2 | 5:13 |
| Wall balls | 8:29 | Valencia Vale · best of 2 | 6:43 |
| Runs (8 km) | 49:29 | Málaga 2026 · best of 2 | 46:44 |
| Roxzone | 7:47 | Málaga 2026 · best of 2 | 7:57 |
How to read
Each station's best across Maggie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Málaga 2026, against 994 Open Women
Shape of the race
This chart shows where Maggie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 35% of the field), weakest on Pull (faster than 3%).
See the numbers
| Part | Maggie: faster than |
|---|---|
| Ski | 27% |
| Push | 12% |
| Pull | 3% |
| BBJ | 28% |
| Row | 6% |
| Carry | 3% |
| Lunges | 16% |
| Wall balls | 15% |
| Roxzone | 35% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Maggie beat on each part of the race, at this race.Best: Roxzone (faster than 35%); weakest: Sled pull (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Maggie's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:16 slower); weakest: Runs (8 km) (5:46 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Maggie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Maggie: 49:32 running, 50:50 at the stations and 7:47 in the roxzone; the longest station was the sled pull (8:59).Below, Typical Open Women: 43:26 running, 38:21 at the stations and 7:02 in the roxzone; the longest station was the burpee broad jumps (6:19).
See the numbers
| Part | Maggie | Typical Open Women |
|---|---|---|
| Run 1 | 5:40 | 4:58 |
| SkiErg | 5:24 | 5:08 |
| Run 2 | 5:52 | 5:14 |
| Sled push | 3:38 | 2:46 |
| Run 3 | 6:23 | 5:27 |
| Sled pull | 8:59 | 5:20 |
| Run 4 | 6:34 | 5:32 |
| Burpee broad jump | 7:29 | 6:19 |
| Run 5 | 6:26 | 5:39 |
| Row | 6:32 | 5:36 |
| Run 6 | 6:30 | 5:31 |
| Farmers carry | 3:31 | 2:13 |
| Run 7 | 5:58 | 5:31 |
| Sandbag lunges | 6:34 | 4:50 |
| Run 8 | 6:09 | 5:34 |
| Wall balls | 8:43 | 6:09 |
| Roxzone | 7:47 | 7:02 |
| Finish | 1:48:01 | 1:29:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 3:39 against the typical Open Women finisher at Málaga 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:48:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
