POL Magdalena Ludwicka
1 HYROX race over 1 season. Best Open Women time: 1:29:18 at Warsaw 2025.
1 result at 1 race
266th of 575 Open Women (faster than 53%).
| Part | Time | Typical here | vs 575 Open Women here |
|---|---|---|---|
| Run 1: | 5:07 | 4:16 | faster than 15% |
| SkiErg: | 5:15 | 5:12 | faster than 46% |
| Run 2: | 5:12 | 5:47 | faster than 76% |
| Sled push: | 2:33 | 2:27 | faster than 41% |
| Run 3: | 5:43 | 6:02 | faster than 63% |
| Sled pull: | 5:24 | 5:23 | faster than 49% |
| Run 4: | 5:17 | 6:04 | faster than 83% |
| Burpee broad jump: | 6:22 | 6:27 | faster than 52% |
| Run 5: | 5:42 | 6:12 | faster than 72% |
| Row: | 5:16 | 5:24 | faster than 66% |
| Run 6: | 5:10 | 6:08 | faster than 89% |
| Farmers carry: | 2:28 | 2:07 | faster than 21% |
| Run 7: | 5:12 | 6:06 | faster than 86% |
| Sandbag lunges: | 5:15 | 4:38 | faster than 31% |
| Run 8: | 6:21 | 5:22 | faster than 21% |
| Wall balls: | 5:30 | 6:11 | faster than 68% |
| Roxzone: | 7:38 | 6:04 | faster than 22% |
| Runs (8 km) | 43:41 | 46:42 | faster than 67% |
| Stations (8) | 38:03 | ||
| Finish | 1:29:18 | 1:30:39 | 266th of 575 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Warsaw 2025, against 575 Open Women
Shape of the race
This chart shows where Magdalena sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 68% of the field), weakest on Carry (faster than 21%).
See the numbers
| Part | Magdalena: faster than |
|---|---|
| Ski | 47% |
| Push | 42% |
| Pull | 49% |
| BBJ | 53% |
| Row | 67% |
| Carry | 21% |
| Lunges | 31% |
| Wall balls | 68% |
| Roxzone | 23% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Magdalena beat on each part of the race, at this race.Best: Wall balls (faster than 68%); weakest: Farmers carry (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Magdalena's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:01 faster); weakest: Roxzone (1:34 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Magdalena against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Magdalena: 43:44 running, 38:04 at the stations and 7:38 in the roxzone; the longest station was the burpee broad jumps (6:22).Below, Typical Open Women: 45:57 running, 37:49 at the stations and 6:04 in the roxzone; the longest station was the burpee broad jumps (6:27).
See the numbers
| Part | Magdalena | Typical Open Women |
|---|---|---|
| Run 1 | 5:07 | 4:16 |
| SkiErg | 5:15 | 5:12 |
| Run 2 | 5:12 | 5:47 |
| Sled push | 2:33 | 2:27 |
| Run 3 | 5:43 | 6:02 |
| Sled pull | 5:24 | 5:23 |
| Run 4 | 5:17 | 6:04 |
| Burpee broad jump | 6:22 | 6:27 |
| Run 5 | 5:42 | 6:12 |
| Row | 5:16 | 5:24 |
| Run 6 | 5:10 | 6:08 |
| Farmers carry | 2:28 | 2:07 |
| Run 7 | 5:12 | 6:06 |
| Sandbag lunges | 5:15 | 4:38 |
| Run 8 | 6:21 | 5:22 |
| Wall balls | 5:30 | 6:11 |
| Roxzone | 7:38 | 6:04 |
| Finish | 1:29:18 | 1:30:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:34 against the typical Open Women finisher at Warsaw 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
