Athlete · Open Women · 45-49 ·

POL

Magdalena Grzesiak

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:47:37 (Katowice 2026) · Doubles Women 1:25:06 (Warsaw 2026).

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1:47:37 Open Women time · Katowice 2026 also raced Doubles Women: each has its own best below

400th of 486 Open Women place · Katowice 2026 among Open Women finishers there

1:25:06 latest race · Warsaw 2026 first Doubles Women race Doubles Women with Anna Salawa

Farmers carry strongest segment · Katowice 2026 faster than 54% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:47:37Katowice 2026 · 1 race Doubles Women1:25:06Warsaw 2026 · 1 race · with Anna Salawa

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 19 Apr 2026team: Magdalena Grzesiak, Anna Salawawhat the whole field did →	Doubles Women · team 40-44	1:25:06	top 49% 454/945	47:34	31:18	6:19	splits SkiErg4:46Sled push1:48Sled pull4:18Burpee broad jump4:58Row5:37Farmers carry1:39Sandbag lunges3:44Wall balls4:28Run 14:24Run 26:12Run 36:10Run 46:18Run 56:16Run 66:22Run 76:34Run 85:22Full report for this race →
Katowice 2026 21 Feb 2026what the whole field did →	Open Women · 45-49	1:47:37	400th of 486	52:43	48:11	6:47	splits SkiErg5:41Sled push3:31Sled pull5:50Burpee broad jump8:57Row5:28Farmers carry2:07Sandbag lunges7:03Wall balls9:34Run 16:30Run 26:12Run 36:21Run 46:33Run 56:47Run 66:32Run 76:23Run 87:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Katowice 2026, against 486 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Magdalenaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 19%

Sled push faster than 7%

Sled pull faster than 30%

Burpee broad jump faster than 13%

Row faster than 33%

Farmers carry faster than 54%

Sandbag lunges faster than 9%

Wall balls faster than 12%

Roxzone faster than 26%

Runs (8 km) faster than 27%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 slower

Sled push 0:56 slower

Sled pull 0:39 slower

Burpee broad jump 2:32 slower

Row 0:11 slower

Farmers carry 0:02 faster

Sandbag lunges 2:04 slower

Wall balls 3:23 slower

Roxzone 1:25 slower

Runs (8 km) 4:45 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Magdalena against the typical Open Women finisher

Magdalena1:47:37

6:305:416:123:316:215:506:338:576:475:286:322:076:237:037:299:346:47

Typical Open Women1:31:11

5:525:175:362:355:535:115:536:256:085:175:552:095:554:596:336:115:22

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:23 against the typical Open Women finisher at Katowice 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:47:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown