POR Mafalda Couto
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:19:54 at Valencia 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Valencia 2025 9 Mar 2025team: Rita Mourão, Mafalda Coutowhole field → | Doubles Women · team U29 | 1:19:54 | 130th of 36053rd of 147 aged U29 | 44:36 | 30:20 | 4:58† | View results | See splits Hide splitsSkiErg4:56faster than 35%Sled push1:51fastest 44%Sled pull5:16faster than 18%Burpee broad jump3:52fastest 49%Row4:52fastest 24%Farmers carry1:37fastest 25%Sandbag lunges3:38faster than 49%Wall balls4:18faster than 40%Runs (8 km)44:36fastest 35%Roxzone4:58Run 15:35fastest 39%Run 25:11fastest 33%Run 35:43fastest 44%Run 45:46fastest 42%Run 55:32fastest 28%Run 65:25fastest 27%Run 75:34fastest 34%Run 85:50fastest 33%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Rita Mourão1 race
From the team results above. A name opens the search: a partner can have more than one page.
Valencia 2025, against 360 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mafalda against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:03 against the typical Doubles Women finisher at Valencia 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:19:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
