FRA Maeva Ponama
7 HYROX races over 3 seasons: 3 solo, 4 in a team with 6 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Maeva Ponama at each race, oldest on the left; lower is faster.The best was 1:29:13 at Lyon (May 2026); Maeva Ponama was 10:35 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris Grand Palais | Apr 2026 | Open Women | 1:33:23 |
| Lyon | May 2026 | Open Women | 1:29:13 |
| Athens | Sep 2026 | Open Women | 1:43:58 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 4:10 faster (1:33:23 to 1:29:13).
This line shows the finish time of Maeva Ponama at each race, oldest on the left; lower is faster.The best was 1:22:27 at Berlin (May 2025); Maeva Ponama was 33:29 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Doubles Women | 1:22:27 |
| Berlin | May 2026 | Doubles Women | 1:55:56 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
4th of 54 Relay Women (faster than 94%).
| Part | Time | Typical here | vs 54 Relay Women here |
|---|---|---|---|
| Run 1: | 2:42 | 3:33 | faster than 96% |
| SkiErg: | 4:44 | 5:36 | faster than 94% |
| Run 2: | 4:48 | 5:51 | faster than 92% |
| Sled push: | 2:40 | 2:51 | faster than 60% |
| Run 3: | 5:43 | 6:21 | faster than 66% |
| Sled pull: | 4:04 | 5:18 | faster than 88% |
| Run 4: | 4:36 | 5:51 | faster than 96% |
| Burpee broad jump: | 4:29 | 5:41 | faster than 86% |
| Run 5: | 5:22 | 5:46 | faster than 71% |
| Row: | 4:53 | 5:16 | faster than 77% |
| Run 6: | 4:37 | 5:51 | faster than 90% |
| Farmers carry: | 1:52 | 1:57 | faster than 67% |
| Run 7: | 4:15 | 5:49 | fastest in the field |
| Sandbag lunges: | 3:03 | 5:00 | faster than 96% |
| Run 8: | 4:25 | 4:59 | faster than 75% |
| Wall balls: | 5:18 | 6:02 | faster than 62% |
| Roxzone: | 4:27 | 5:38 | faster than 96% |
| Runs (8 km) | 36:26 | 44:23 | faster than 90% |
| Stations (8) | 31:03 | ||
| Finish | 1:11:50 | 1:29:42 | 4th of 54 · faster than 94% |
227th of 324 Open Women (faster than 30%).
| Part | Time | Typical here | vs 324 Open Women here |
|---|---|---|---|
| Run 1: | 6:32 | 6:12 | faster than 37% |
| SkiErg: | 5:06 | 5:16 | faster than 64% |
| Run 2: | 6:16 | 5:29 | faster than 24% |
| Sled push: | 2:42 | 2:52 | faster than 63% |
| Run 3: | 6:55 | 5:44 | faster than 17% |
| Sled pull: | 4:34 | 5:30 | faster than 82% |
| Run 4: | 6:56 | 5:45 | faster than 17% |
| Burpee broad jump: | 8:16 | 6:52 | faster than 28% |
| Run 5: | 7:01 | 5:44 | faster than 19% |
| Row: | 5:51 | 5:25 | faster than 23% |
| Run 6: | 6:40 | 5:38 | faster than 21% |
| Farmers carry: | 2:22 | 2:15 | faster than 41% |
| Run 7: | 6:46 | 5:41 | faster than 19% |
| Sandbag lunges: | 5:43 | 5:01 | faster than 31% |
| Run 8: | 7:18 | 5:54 | faster than 18% |
| Wall balls: | 6:53 | 6:13 | faster than 36% |
| Roxzone: | 8:15 | 8:00 | faster than 45% |
| Runs (8 km) | 54:20 | 46:35 | faster than 18% |
| Stations (8) | 41:27 | ||
| Finish | 1:43:58 | 1:34:38 | 227th of 324 · faster than 30% |
2,724th of 2,807 Doubles Women (faster than 2%). Against the 84 who finished around 1:51:28: most time gained on wall balls (1:36), most lost on the eight runs (10:50). Runs 5 to 8 took 6:15 more than runs 1 to 4 (them: 6:13 more).
| Part | Time | Typical here | vs 2,807 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:28 | 4:14 | faster than 2% |
| SkiErg: | 4:55 | 4:45 | faster than 30% |
| Run 2: | 7:13 | 4:35 | faster than 0% |
| Sled push: | 1:40 | 1:53 | faster than 82% |
| Run 3: | 7:19 | 4:45 | faster than 0% |
| Sled pull: | 3:14 | 3:46 | faster than 83% |
| Run 4: | 8:25 | 4:51 | faster than 0% |
| Burpee broad jump: | 4:31 | 4:19 | faster than 43% |
| Run 5: | 7:49 | 4:59 | faster than 1% |
| Row: | 4:56 | 5:09 | faster than 74% |
| Run 6: | 8:07 | 4:58 | faster than 0% |
| Farmers carry: | 1:47 | 1:56 | faster than 72% |
| Run 7: | 8:09 | 5:01 | faster than 0% |
| Sandbag lunges: | 4:05 | 3:51 | faster than 38% |
| Run 8: | 10:36 | 6:57 | faster than 2% |
| Wall balls: | 4:19 | 4:25 | faster than 57% |
| Roxzone: | — | ||
| Runs (8 km) | 1:03:03 | 40:29 | faster than 0% |
| Stations (8) | 29:27 | ||
| Finish | 1:55:56 | 1:26:52 | 2724th of 2,807 · faster than 2% |
799th of 2,474 Open Women (faster than 67%). Against the 75 who finished around 1:28:28: most time gained on wall balls (1:16), most lost on the eight runs (4:32). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 1:43 more).
| Part | Time | Typical here | vs 2,474 Open Women here |
|---|---|---|---|
| Run 1: | 4:04 | 4:11 | faster than 58% |
| SkiErg: | 5:00 | 5:18 | faster than 81% |
| Run 2: | 5:43 | 5:25 | faster than 34% |
| Sled push: | 3:15 | 3:31 | faster than 67% |
| Run 3: | 5:59 | 5:45 | faster than 38% |
| Sled pull: | 4:56 | 6:23 | faster than 89% |
| Run 4: | 5:59 | 5:43 | faster than 38% |
| Burpee broad jump: | 5:47 | 6:48 | faster than 72% |
| Run 5: | 5:55 | 5:48 | faster than 44% |
| Row: | 5:19 | 5:31 | faster than 70% |
| Run 6: | 5:56 | 5:43 | faster than 40% |
| Farmers carry: | 1:59 | 2:25 | faster than 84% |
| Run 7: | 5:53 | 5:43 | faster than 42% |
| Sandbag lunges: | 4:26 | 5:14 | faster than 76% |
| Run 8: | 6:15 | 6:08 | faster than 46% |
| Wall balls: | 4:48 | 6:47 | faster than 91% |
| Roxzone: | 8:06 | 8:45 | faster than 66% |
| Runs (8 km) | 45:41 | 44:24 | faster than 42% |
| Stations (8) | 35:30 | ||
| Finish | 1:29:13 | 1:35:48 | 799th of 2,474 · faster than 67% |
1,070th of 3,056 Doubles Mixed (faster than 65%). Against the 91 who finished around 1:19:12: most time gained on sled pull (1:13), most lost on the eight runs (3:21). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 3,056 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:16 | 4:15 | faster than 48% |
| SkiErg: | 4:04 | 4:22 | faster than 89% |
| Run 2: | 5:36 | 5:21 | faster than 36% |
| Sled push: | 2:18 | 2:44 | faster than 86% |
| Run 3: | 5:52 | 5:39 | faster than 40% |
| Sled pull: | 3:05 | 4:38 | faster than 97% |
| Run 4: | 6:03 | 5:40 | faster than 31% |
| Burpee broad jump: | 3:13 | 3:37 | faster than 69% |
| Run 5: | 5:47 | 5:44 | faster than 48% |
| Row: | 4:32 | 4:46 | faster than 76% |
| Run 6: | 5:50 | 5:40 | faster than 42% |
| Farmers carry: | 1:29 | 1:51 | faster than 96% |
| Run 7: | 5:52 | 5:41 | faster than 41% |
| Sandbag lunges: | 3:42 | 4:12 | faster than 72% |
| Run 8: | 5:53 | 5:52 | faster than 49% |
| Wall balls: | 4:13 | 4:39 | faster than 69% |
| Roxzone: | 7:33 | 7:58 | faster than 62% |
| Runs (8 km) | 45:06 | 43:57 | faster than 43% |
| Stations (8) | 26:36 | ||
| Finish | 1:19:12 | 1:23:11 | 1070th of 3,056 · faster than 65% |
717th of 1,666 Open Women (faster than 56%). Against the 50 who finished around 1:34:14: most time gained on burpee broad jump (1:16), most lost on the eight runs (5:50). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 5:49 | 5:46 | faster than 46% |
| SkiErg: | 4:59 | 5:21 | faster than 88% |
| Run 2: | 5:59 | 5:21 | faster than 20% |
| Sled push: | 2:32 | 2:51 | faster than 74% |
| Run 3: | 6:13 | 5:36 | faster than 23% |
| Sled pull: | 3:47 | 5:03 | faster than 94% |
| Run 4: | 6:06 | 5:37 | faster than 29% |
| Burpee broad jump: | 5:53 | 7:33 | faster than 83% |
| Run 5: | 6:33 | 5:45 | faster than 20% |
| Row: | 5:21 | 5:32 | faster than 68% |
| Run 6: | 6:23 | 5:41 | faster than 24% |
| Farmers carry: | 2:12 | 2:31 | faster than 74% |
| Run 7: | 6:37 | 5:47 | faster than 20% |
| Sandbag lunges: | 4:34 | 5:23 | faster than 76% |
| Run 8: | 6:10 | 5:20 | faster than 22% |
| Wall balls: | 6:00 | 6:57 | faster than 69% |
| Roxzone: | 8:21 | 9:10 | faster than 67% |
| Runs (8 km) | 49:48 | 45:00 | faster than 25% |
| Stations (8) | 35:18 | ||
| Finish | 1:33:23 | 1:35:59 | 717th of 1,666 · faster than 56% |
1,030th of 1,701 Doubles Women (faster than 39%). Against the 51 who finished around 1:22:19: most time gained on burpee broad jump (0:19), most lost on sled pull (0:38). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 2:53 more).
| Part | Time | Typical here | vs 1,701 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:25 | 4:20 | faster than 43% |
| SkiErg: | 4:47 | 4:36 | faster than 27% |
| Run 2: | 5:00 | 5:01 | faster than 51% |
| Sled push: | 1:54 | 1:46 | faster than 32% |
| Run 3: | 5:29 | 5:09 | faster than 33% |
| Sled pull: | 4:25 | 3:41 | faster than 14% |
| Run 4: | 5:30 | 5:12 | faster than 34% |
| Burpee broad jump: | 3:56 | 3:57 | faster than 50% |
| Run 5: | 5:35 | 5:18 | faster than 35% |
| Row: | 5:03 | 4:56 | faster than 37% |
| Run 6: | 5:20 | 5:15 | faster than 44% |
| Farmers carry: | 1:34 | 1:45 | faster than 79% |
| Run 7: | 5:27 | 5:14 | faster than 38% |
| Sandbag lunges: | 3:36 | 3:32 | faster than 47% |
| Run 8: | 6:33 | 6:38 | faster than 53% |
| Wall balls: | 3:57 | 4:01 | faster than 56% |
| Roxzone: | 10:04 | 9:15 | faster than 28% |
| Runs (8 km) | 43:16 | 42:06 | faster than 41% |
| Stations (8) | 29:12 | ||
| Finish | 1:22:27 | 1:19:51 | 1030th of 1,701 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Maeva has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:59 | Paris Grand Palais 2026 · best of 3 | 5:16 |
| Sled push | 2:32 | Paris Grand Palais 2026 · best of 3 | 2:55 |
| Sled pull | 3:47 | Paris Grand Palais 2026 · best of 3 | 5:47 |
| Burpee broad jump | 5:47 | Lyon 2026 · best of 3 | 6:46 |
| Row | 5:19 | Lyon 2026 · best of 3 | 5:31 |
| Farmers carry | 1:59 | Lyon 2026 · best of 3 | 2:19 |
| Sandbag lunges | 4:26 | Lyon 2026 · best of 3 | 5:13 |
| Wall balls | 4:48 | Lyon 2026 · best of 3 | 6:43 |
| Runs (8 km) | 45:41 | Lyon 2026 · best of 3 | 46:44 |
| Roxzone | 8:06 | Lyon 2026 · best of 3 | 7:57 |
How to read
Each station's best across Maeva's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Jade Pinhas1 race
- Lucie Vidal1 race
- Manon Hennebois1 race
- May-Ly Martin1 race
- Sonia Tiguert1 race
- Tauty Correia1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lyon 2026, against 2,474 Open Women
Shape of the race
This chart shows where Maeva sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 92% of the field), weakest on Runs (faster than 42%).
See the numbers
| Part | Maeva: faster than |
|---|---|
| Ski | 82% |
| Push | 67% |
| Pull | 90% |
| BBJ | 72% |
| Row | 70% |
| Carry | 85% |
| Lunges | 77% |
| Wall balls | 92% |
| Roxzone | 67% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Maeva beat on each part of the race, at this race.Best: Wall balls (faster than 92%); weakest: Runs (8 km) (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Maeva's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:59 faster); weakest: Runs (8 km) (1:17 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Maeva against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Maeva: 45:44 running, 35:29 at the stations and 8:06 in the roxzone; the longest station was the burpee broad jumps (5:47).Below, Typical Open Women: 44:26 running, 41:57 at the stations and 8:45 in the roxzone; the longest station was the burpee broad jumps (6:48).
See the numbers
| Part | Maeva | Typical Open Women |
|---|---|---|
| Run 1 | 4:04 | 4:11 |
| SkiErg | 5:00 | 5:18 |
| Run 2 | 5:43 | 5:25 |
| Sled push | 3:15 | 3:31 |
| Run 3 | 5:59 | 5:45 |
| Sled pull | 4:56 | 6:23 |
| Run 4 | 5:59 | 5:43 |
| Burpee broad jump | 5:47 | 6:48 |
| Run 5 | 5:55 | 5:48 |
| Row | 5:19 | 5:31 |
| Run 6 | 5:56 | 5:43 |
| Farmers carry | 1:59 | 2:25 |
| Run 7 | 5:53 | 5:43 |
| Sandbag lunges | 4:26 | 5:14 |
| Run 8 | 6:15 | 6:08 |
| Wall balls | 4:48 | 6:47 |
| Roxzone | 8:06 | 8:45 |
| Finish | 1:29:13 | 1:35:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:29:13.
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