Maé Ozil
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:12:00 at Valencia Vale.
1 result at 1 race
281st of 1,355 Doubles Mixed (faster than 79%). Against the 41 who finished around 1:11:43: most time gained on sandbag lunges (0:27), most lost on wall balls (1:07). Runs 5 to 8 took 2:11 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 1,355 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:27 | 3:56 | faster than 77% |
| SkiErg: | 4:12 | 4:24 | faster than 76% |
| Run 2: | 4:52 | 5:22 | faster than 74% |
| Sled push: | 2:01 | 2:14 | faster than 71% |
| Run 3: | 5:09 | 5:42 | faster than 75% |
| Sled pull: | 3:42 | 4:00 | faster than 63% |
| Run 4: | 5:10 | 5:43 | faster than 74% |
| Burpee broad jump: | 2:32 | 3:33 | faster than 93% |
| Run 5: | 5:08 | 5:52 | faster than 79% |
| Row: | 4:26 | 4:43 | faster than 79% |
| Run 6: | 5:04 | 5:44 | faster than 79% |
| Farmers carry: | 1:43 | 1:51 | faster than 73% |
| Run 7: | 5:09 | 5:47 | faster than 77% |
| Sandbag lunges: | 3:07 | 3:58 | faster than 87% |
| Run 8: | 5:28 | 6:06 | faster than 74% |
| Wall balls: | 5:11 | 4:32 | faster than 27% |
| Roxzone: | 5:47 | 6:23 | faster than 68% |
| Runs (8 km) | 39:24 | 44:27 | faster than 77% |
| Stations (8) | 26:54 | ||
| Finish | 1:12:00 | 1:20:45 | 281st of 1,355 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Alexy Boniol1 race
From the team results above. A name opens the search: a partner can have more than one page.
Valencia Vale, against 1,355 Doubles Mixed
Shape of the race
This chart shows where Maé sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 93% of the field), weakest on Wall balls (faster than 28%).
See the numbers
| Part | Maé: faster than |
|---|---|
| Ski | 77% |
| Push | 71% |
| Pull | 63% |
| BBJ | 93% |
| Row | 80% |
| Carry | 73% |
| Lunges | 88% |
| Wall balls | 28% |
| Roxzone | 68% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Maé beat on each part of the race, at this race.Best: Burpee broad jump (faster than 93%); weakest: Wall balls (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Maé's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (5:03 faster); weakest: Wall balls (0:39 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Maé against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Maé: 39:28 running, 26:54 at the stations and 5:47 in the roxzone; the longest station was the wall balls (5:11).Below, Typical Doubles Mixed: 44:12 running, 29:15 at the stations and 6:23 in the roxzone; the longest station was the row (4:43).
See the numbers
| Part | Maé | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 3:27 | 3:56 |
| SkiErg | 4:12 | 4:24 |
| Run 2 | 4:52 | 5:22 |
| Sled push | 2:01 | 2:14 |
| Run 3 | 5:09 | 5:42 |
| Sled pull | 3:42 | 4:00 |
| Run 4 | 5:10 | 5:43 |
| Burpee broad jump | 2:32 | 3:33 |
| Run 5 | 5:08 | 5:52 |
| Row | 4:26 | 4:43 |
| Run 6 | 5:04 | 5:44 |
| Farmers carry | 1:43 | 1:51 |
| Run 7 | 5:09 | 5:47 |
| Sandbag lunges | 3:07 | 3:58 |
| Run 8 | 5:28 | 6:06 |
| Wall balls | 5:11 | 4:32 |
| Roxzone | 5:47 | 6:23 |
| Finish | 1:12:00 | 1:20:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:39 against the typical Doubles Mixed finisher at Valencia Vale. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:12:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
