Athlete · Open Women · 35-39 ·

UAE

Mae Alsuwaidi

1 HYROX race over 1 season. Best Open Women time: 1:55:39 at Abu Dhabi 2025.

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Open Women time1:55:39Abu Dhabi 2025

Open Women place258thof 309 · Abu Dhabi 2025

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 44% of Open Women at Abu Dhabi 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Abu Dhabi 2025 19 Jul 2025whole field →	Open Women · 35-39	1:55:39	258th of 30959th of 70 aged 35-39	57:03	48:18	10:21	View results	See splits Hide splits SkiErg5:33faster than 23%Sled push3:55faster than 10%Sled pull7:54faster than 13%Burpee broad jump6:36faster than 44%Row5:41faster than 24%Farmers carry3:07faster than 6%Sandbag lunges6:16faster than 29%Wall balls9:16faster than 14%Runs (8 km)57:03faster than 16%Roxzone10:21faster than 11%Run 19:00faster than 5%Run 26:43faster than 11%Run 36:53faster than 15%Run 46:35faster than 22%Run 56:44faster than 24%Run 66:38faster than 22%Run 76:41faster than 21%Run 87:53faster than 22%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Abu Dhabi 2025, against 309 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Maeedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 23%

Sled push faster than 11%

Sled pull faster than 14%

Burpee broad jump faster than 44%

Row faster than 25%

Farmers carry faster than 7%

Sandbag lunges faster than 29%

Wall balls faster than 15%

Roxzone faster than 11%

Runs (8 km) faster than 16%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 0:57 slower

Sled pull 1:59 slower

Burpee broad jump 0:13 slower

Row 0:19 slower

Farmers carry 0:53 slower

Sandbag lunges 0:48 slower

Wall balls 2:58 slower

Roxzone 3:12 slower

Runs (8 km) 10:53 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mae against the typical Open Women finisher

Mae1:55:39

9:005:336:433:556:537:546:356:366:445:416:383:076:416:167:539:1610:21

Typical Open Women1:33:00

5:485:125:192:585:415:555:416:235:465:225:412:145:395:286:266:187:09

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 3:12 against the typical Open Women finisher at Abu Dhabi 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:55:39.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up