Mads Østergaard

1 HYROX result over 1 season. Best Open Men time 1:22:05 at Copenhagen 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:22:05 Open Men time · Copenhagen 2025 1 Open Men race

top 49% Open Men place · Copenhagen 2025 639th of 1,322 Open Men finishers there

1 race in the data so far race again and this page shows what changed

Row strongest segment · Copenhagen 2025 faster than 68% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Copenhagen 2025 14 Mar 2025what the whole field did →	Open Men · 30-34	1:22:05	top 49% 639/1,322	37:56	36:38	7:36	splits SkiErg4:28Sled push2:51Sled pull4:54Burpee broad jump6:10Row4:39Farmers carry2:02Sandbag lunges5:18Wall balls6:16Run 15:15Run 24:22Run 34:35Run 44:37Run 54:51Run 64:42Run 74:39Run 85:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Copenhagen 2025, against 1,322 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Madsedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 55%

Sled push faster than 61%

Sled pull faster than 29%

Burpee broad jump faster than 30%

Row faster than 68%

Farmers carry faster than 48%

Sandbag lunges faster than 40%

Wall balls faster than 46%

Roxzone faster than 35%

Runs (8 km) faster than 62%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:08 faster

Sled pull 0:35 slower

Burpee broad jump 0:56 slower

Row 0:09 faster

Farmers carry 0:01 slower

Sandbag lunges 0:17 slower

Wall balls 0:09 slower

Roxzone 0:46 slower

Runs (8 km) 1:55 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mads against the typical Open Men finisher

Mads1:22:05

5:154:284:222:514:354:544:376:104:514:394:422:024:395:185:016:167:36

Typical Open Men1:21:28

5:034:304:322:594:514:194:515:145:024:484:552:014:535:015:326:076:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:56 against the typical Open Men finisher at Copenhagen 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.