Mads Munk
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:21:35 at Hamburg Hamb.
1 result at 1 race
1,212th of 2,053 Doubles Men (faster than 40%). Against the 37 who finished around 1:20:54: most time gained on sled pull (0:29), most lost on sandbag lunges (0:23). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 0:58 more).
| Part | Time | Typical here | vs 2,053 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:23 | 4:52 | faster than 26% |
| SkiErg: | 3:59 | 3:59 | faster than 51% |
| Run 2: | 5:34 | 5:19 | faster than 40% |
| Sled push: | 2:14 | 1:54 | faster than 20% |
| Run 3: | 5:48 | 5:39 | faster than 44% |
| Sled pull: | 2:54 | 3:13 | faster than 70% |
| Run 4: | 5:48 | 5:39 | faster than 44% |
| Burpee broad jump: | 3:55 | 3:21 | faster than 29% |
| Run 5: | 6:06 | 5:48 | faster than 38% |
| Row: | 4:42 | 4:26 | faster than 25% |
| Run 6: | 6:00 | 5:44 | faster than 40% |
| Farmers carry: | 2:01 | 1:40 | faster than 12% |
| Run 7: | 6:07 | 5:42 | faster than 34% |
| Sandbag lunges: | 4:15 | 3:48 | faster than 31% |
| Run 8: | 5:10 | 4:59 | faster than 43% |
| Wall balls: | 4:31 | 4:23 | faster than 44% |
| Roxzone: | 7:18 | 6:26 | faster than 30% |
| Runs (8 km) | 45:51 | 44:03 | faster than 40% |
| Stations (8) | 28:31 | ||
| Finish | 1:21:35 | 1:18:48 | 1212th of 2,053 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Thomas Fugl1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg Hamb, against 2,053 Doubles Men
Shape of the race
This chart shows where Mads sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 70% of the field), weakest on Carry (faster than 12%).
See the numbers
| Part | Mads: faster than |
|---|---|
| Ski | 51% |
| Push | 20% |
| Pull | 70% |
| BBJ | 30% |
| Row | 26% |
| Carry | 12% |
| Lunges | 32% |
| Wall balls | 45% |
| Roxzone | 30% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mads beat on each part of the race, at this race.Best: Sled pull (faster than 70%); weakest: Farmers carry (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mads's time on each part against the typical Doubles Men finisher at this race.Best: Sled pull (0:19 faster); weakest: Runs (8 km) (1:48 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mads against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mads: 45:56 running, 28:31 at the stations and 7:18 in the roxzone; the longest station was the row (4:42).Below, Typical Doubles Men: 43:42 running, 26:44 at the stations and 6:26 in the roxzone; the longest station was the row (4:26).
See the numbers
| Part | Mads | Typical Doubles Men |
|---|---|---|
| Run 1 | 5:23 | 4:52 |
| SkiErg | 3:59 | 3:59 |
| Run 2 | 5:34 | 5:19 |
| Sled push | 2:14 | 1:54 |
| Run 3 | 5:48 | 5:39 |
| Sled pull | 2:54 | 3:13 |
| Run 4 | 5:48 | 5:39 |
| Burpee broad jump | 3:55 | 3:21 |
| Run 5 | 6:06 | 5:48 |
| Row | 4:42 | 4:26 |
| Run 6 | 6:00 | 5:44 |
| Farmers carry | 2:01 | 1:40 |
| Run 7 | 6:07 | 5:42 |
| Sandbag lunges | 4:15 | 3:48 |
| Run 8 | 5:10 | 4:59 |
| Wall balls | 4:31 | 4:23 |
| Roxzone | 7:18 | 6:26 |
| Finish | 1:21:35 | 1:18:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:52 against the typical Doubles Men finisher at Hamburg Hamb. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
