DEN Mads Birk
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Riga 2026 30 May 2026team: Mads Dyhr, Mads Birkwhole field → | Pro Doubles Men · team 25-29 | 1:10:42 | 78th of 11222nd of 24 aged 25-29 | 39:05 | 27:29 | 4:12 | View results | See splits Hide splitsSkiErg4:04faster than 11%Sled push2:17faster than 25%Sled pull3:39faster than 34%Burpee broad jump2:56faster than 23%Row4:43faster than 3%Farmers carry1:38fastest 48%Sandbag lunges4:02faster than 23%Wall balls4:10faster than 35%Runs (8 km)39:05faster than 36%Roxzone4:12faster than 34%Run 15:44faster than 14%Run 24:35faster than 38%Run 34:58faster than 32%Run 44:35faster than 47%Run 55:05faster than 27%Run 64:41faster than 44%Run 74:53faster than 38%Run 84:37faster than 37%Full report for this race → |
| Copenhagen 2026 13 Mar 2026team: Mads Birk, Emil Eriksenwhole field → | Doubles Men · team 25-29 | 1:38:44 | 836th of 874183rd of 193 aged 25-29 | 1:00:28 | 29:19 | 9:01 | View results | See splits Hide splitsSkiErg3:54fastest 24%Sled push2:26faster than 5%Sled pull2:21fastest 6%Burpee broad jump3:16faster than 40%Row4:31faster than 41%Farmers carry2:03faster than 10%Sandbag lunges6:00faster than 1%Wall balls4:48faster than 24%Runs (8 km)1:00:28faster than 2%Roxzone9:01faster than 8%Run 19:45faster than 4%Run 26:18faster than 4%Run 36:41faster than 5%Run 47:17faster than 2%Run 57:19faster than 3%Run 67:11faster than 3%Run 77:33faster than 2%Run 88:26faster than 2%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Emil Eriksen1 race
- Mads Dyhr1 race
From the team results above. A name opens the search: a partner can have more than one page.
Riga 2026, against 112 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mads against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:38 against the typical Pro Doubles Men finisher at Riga 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:10:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
