Athlete · Open Women · 45-49 ·

GER

Madlen Kanter

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 2:08:20 (Poznań 2024) · Doubles Mixed 1:43:43 (Frankfurt 2025) · Doubles Women 1:22:36 (Warsaw 2025).

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2:08:20 Open Women time · Poznań 2024 also raced Doubles Mixed, Doubles Women: each has its own best below

254th of 265 Open Women place · Poznań 2024 among Open Women finishers there

1:43:43 latest race · Frankfurt 2025 first Doubles Mixed race Doubles Mixed with Steffen Dachtler

Sled pull strongest segment · Poznań 2024 faster than 26% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:08:20Poznań 2024 · 1 race Doubles Mixed1:43:43Frankfurt 2025 · 1 race · with Steffen Dachtler Doubles Women1:22:36Warsaw 2025 · 1 race · with Sarah - Luisa Lehmann

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Frankfurt 2025 11 Dec 2025team: Steffen Dachtler, Madlen Kanterwhat the whole field did →	Doubles Mixed · team 40-44	1:43:43	1383rd of 1,468	1:06:39	26:57	10:10	splits SkiErg4:08Sled push2:14Sled pull3:36Burpee broad jump2:54Row4:39Farmers carry2:18Sandbag lunges3:00Wall balls4:08Run 16:56Run 27:55Run 38:12Run 48:18Run 58:26Run 68:36Run 78:48Run 89:31Full report for this race →
Warsaw 2025 12 Apr 2025team: Madlen Kanter, Sarah - Luisa Lehmannwhat the whole field did →	Doubles Women · team 30-39	1:22:36	top 44% 197/456	51:46	25:54	5:00	splits SkiErg4:29Sled push1:14Sled pull3:08Burpee broad jump4:13Row4:42Farmers carry1:36Sandbag lunges2:58Wall balls3:34Run 15:03Run 26:22Run 36:54Run 46:49Run 56:56Run 66:49Run 77:05Run 85:51Full report for this race →
Poznań 2024 1 Nov 2024what the whole field did →	Open Women · 45-49	2:08:20	254th of 265	55:21	1:00:16	12:47	splits SkiErg6:30Sled push3:04Sled pull5:52Burpee broad jump15:25Row7:15Farmers carry2:43Sandbag lunges9:06Wall balls10:21Run 16:37Run 28:44Run 36:11Run 46:22Run 56:23Run 66:26Run 76:35Run 88:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Poznań 2024, against 265 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Madlenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 2%

Sled push faster than 3%

Sled pull faster than 26%

Burpee broad jump faster than 3%

Row faster than 2%

Farmers carry faster than 16%

Sandbag lunges faster than 2%

Wall balls faster than 10%

Roxzone faster than 3%

Runs (8 km) faster than 8%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:17 slower

Sled push 0:58 slower

Sled pull 0:47 slower

Burpee broad jump 8:56 slower

Row 1:42 slower

Farmers carry 0:34 slower

Sandbag lunges 4:29 slower

Wall balls 4:01 slower

Roxzone 5:38 slower

Runs (8 km) 10:12 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Madlen against the typical Open Women finisher

Madlen2:08:20

6:376:308:443:046:115:526:2215:256:237:156:262:436:359:068:0610:2112:47

Typical Open Women1:29:21

5:465:135:152:065:275:055:296:295:355:335:302:095:294:376:096:207:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 8:56 against the typical Open Women finisher at Poznań 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:08:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown