CAN Madison Cook
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
3,276th of 3,498 Doubles Mixed (faster than 6%). Against the 96 who finished around 1:48:45: most time gained on the eight runs (3:34), most lost on sandbag lunges (4:09). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:12 | 5:51 | faster than 10% |
| SkiErg: | 4:43 | 4:18 | faster than 12% |
| Run 2: | 6:18 | 5:08 | faster than 11% |
| Sled push: | 2:32 | 2:26 | faster than 42% |
| Run 3: | 6:32 | 5:23 | faster than 13% |
| Sled pull: | 5:05 | 3:56 | faster than 11% |
| Run 4: | 6:42 | 5:24 | faster than 11% |
| Burpee broad jump: | 7:21 | 3:47 | faster than 1% |
| Run 5: | 7:00 | 5:29 | faster than 10% |
| Row: | 5:07 | 4:45 | faster than 20% |
| Run 6: | 6:48 | 5:25 | faster than 11% |
| Farmers carry: | 1:58 | 1:47 | faster than 29% |
| Run 7: | 6:57 | 5:27 | faster than 11% |
| Sandbag lunges: | 9:51 | 4:03 | faster than 0% |
| Run 8: | 7:45 | 5:30 | faster than 7% |
| Wall balls: | 7:51 | 4:45 | faster than 5% |
| Roxzone: | 9:26 | 6:34 | faster than 9% |
| Runs (8 km) | 55:11 | 43:45 | faster than 9% |
| Stations (8) | 44:28 | ||
| Finish | 1:49:00 | 1:22:06 | 3276th of 3,498 · faster than 6% |
876th of 1,316 Open Women (faster than 33%). Against the 39 who finished around 1:46:33: most time gained on sled push (0:58), most lost on the roxzone (3:16). Runs 5 to 8 took 0:38 less than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,316 Open Women here |
|---|---|---|---|
| Run 1: | 7:02 | 5:47 | faster than 12% |
| SkiErg: | 5:24 | 5:14 | faster than 37% |
| Run 2: | 6:49 | 5:54 | faster than 23% |
| Sled push: | 1:58 | 2:48 | faster than 94% |
| Run 3: | 6:46 | 6:12 | faster than 33% |
| Sled pull: | 5:31 | 5:51 | faster than 60% |
| Run 4: | 6:45 | 6:14 | faster than 33% |
| Burpee broad jump: | 7:51 | 6:51 | faster than 35% |
| Run 5: | 6:40 | 6:19 | faster than 40% |
| Row: | 5:02 | 5:24 | faster than 82% |
| Run 6: | 6:06 | 6:15 | faster than 56% |
| Farmers carry: | 2:49 | 2:24 | faster than 26% |
| Run 7: | 6:20 | 6:15 | faster than 47% |
| Sandbag lunges: | 6:46 | 5:29 | faster than 25% |
| Run 8: | 7:38 | 6:50 | faster than 32% |
| Wall balls: | 7:14 | 6:48 | faster than 42% |
| Roxzone: | 10:56 | 6:54 | faster than 5% |
| Runs (8 km) | 54:04 | 49:53 | faster than 34% |
| Stations (8) | 42:35 | ||
| Finish | 1:47:29 | 1:38:21 | 876th of 1,316 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Hugo Jagger1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ottawa 2026, against 1,316 Open Women
Shape of the race
This chart shows where Madison sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 95% of the field), weakest on Roxzone (faster than 6%).
See the numbers
| Part | Madison: faster than |
|---|---|
| Ski | 38% |
| Push | 95% |
| Pull | 60% |
| BBJ | 35% |
| Row | 82% |
| Carry | 26% |
| Lunges | 25% |
| Wall balls | 43% |
| Roxzone | 6% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Madison beat on each part of the race, at this race.Best: Sled push (faster than 95%); weakest: Roxzone (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Madison's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:50 faster); weakest: Runs (8 km) (4:11 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Madison against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Madison: 54:06 running, 42:35 at the stations and 10:56 in the roxzone; the longest station was the burpee broad jumps (7:51) and the shortest the sled push (1:58).Below, Typical Open Women: 49:45 running, 40:48 at the stations and 6:54 in the roxzone; the longest station was the burpee broad jumps (6:51).
See the numbers
| Part | Madison | Typical Open Women |
|---|---|---|
| Run 1 | 7:02 | 5:47 |
| SkiErg | 5:24 | 5:14 |
| Run 2 | 6:49 | 5:54 |
| Sled push | 1:58 | 2:48 |
| Run 3 | 6:46 | 6:12 |
| Sled pull | 5:31 | 5:51 |
| Run 4 | 6:45 | 6:14 |
| Burpee broad jump | 7:51 | 6:51 |
| Run 5 | 6:40 | 6:19 |
| Row | 5:02 | 5:24 |
| Run 6 | 6:06 | 6:15 |
| Farmers carry | 2:49 | 2:24 |
| Run 7 | 6:20 | 6:15 |
| Sandbag lunges | 6:46 | 5:29 |
| Run 8 | 7:38 | 6:50 |
| Wall balls | 7:14 | 6:48 |
| Roxzone | 10:56 | 6:54 |
| Finish | 1:47:29 | 1:38:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:02 against the typical Open Women finisher at Ottawa 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:47:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
