USA Madison Benjamin
1 HYROX race over 1 season. Best Open Women time: 1:29:32 at Washington DC 2026.
1 result at 1 race
683rd of 2,675 Open Women (faster than 74%). Against the 80 who finished around 1:29:12: most time gained on burpee broad jump (1:02), most lost on the eight runs (1:13). Runs 5 to 8 took 3:59 more than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 2,675 Open Women here |
|---|---|---|---|
| Run 1: | 4:02 | 4:49 | faster than 84% |
| SkiErg: | 5:10 | 5:30 | faster than 78% |
| Run 2: | 5:06 | 5:59 | faster than 82% |
| Sled push: | 2:41 | 2:56 | faster than 67% |
| Run 3: | 5:32 | 6:20 | faster than 77% |
| Sled pull: | 5:09 | 5:56 | faster than 71% |
| Run 4: | 5:40 | 6:20 | faster than 72% |
| Burpee broad jump: | 5:01 | 7:12 | faster than 88% |
| Run 5: | 8:08 | 6:24 | faster than 16% |
| Row: | 6:31 | 5:43 | faster than 13% |
| Run 6: | 5:35 | 6:21 | faster than 75% |
| Farmers carry: | 1:57 | 2:14 | faster than 79% |
| Run 7: | 5:32 | 6:17 | faster than 75% |
| Sandbag lunges: | 4:49 | 5:48 | faster than 73% |
| Run 8: | 5:05 | 6:02 | faster than 78% |
| Wall balls: | 6:26 | 7:22 | faster than 65% |
| Roxzone: | 7:17 | 9:09 | faster than 81% |
| Runs (8 km) | 44:36 | 48:49 | faster than 68% |
| Stations (8) | 37:44 | ||
| Finish | 1:29:32 | 1:41:26 | 683rd of 2,675 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Washington DC 2026, against 2,675 Open Women
Shape of the race
This chart shows where Madison sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 89% of the field), weakest on Row (faster than 13%).
See the numbers
| Part | Madison: faster than |
|---|---|
| Ski | 78% |
| Push | 68% |
| Pull | 72% |
| BBJ | 89% |
| Row | 13% |
| Carry | 80% |
| Lunges | 74% |
| Wall balls | 66% |
| Roxzone | 82% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Madison beat on each part of the race, at this race.Best: Burpee broad jump (faster than 89%); weakest: Row (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Madison's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:13 faster); weakest: Row (0:48 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Madison against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Madison: 44:39 running, 37:44 at the stations and 7:17 in the roxzone; the longest station was the row (6:31).Below, Typical Open Women: 48:32 running, 42:41 at the stations and 9:09 in the roxzone; the longest station was the wall balls (7:22).
See the numbers
| Part | Madison | Typical Open Women |
|---|---|---|
| Run 1 | 4:02 | 4:49 |
| SkiErg | 5:10 | 5:30 |
| Run 2 | 5:06 | 5:59 |
| Sled push | 2:41 | 2:56 |
| Run 3 | 5:32 | 6:20 |
| Sled pull | 5:09 | 5:56 |
| Run 4 | 5:40 | 6:20 |
| Burpee broad jump | 5:01 | 7:12 |
| Run 5 | 8:08 | 6:24 |
| Row | 6:31 | 5:43 |
| Run 6 | 5:35 | 6:21 |
| Farmers carry | 1:57 | 2:14 |
| Run 7 | 5:32 | 6:17 |
| Sandbag lunges | 4:49 | 5:48 |
| Run 8 | 5:05 | 6:02 |
| Wall balls | 6:26 | 7:22 |
| Roxzone | 7:17 | 9:09 |
| Finish | 1:29:32 | 1:41:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:48 against the typical Open Women finisher at Washington DC 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:29:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
