AUS Maddi Joss
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:25:23 at Melbourne 2024.
1 result at 1 race
873rd of 1,924 Doubles Women (faster than 54%). Against the 58 who finished around 1:25:18: most time gained on the roxzone (1:32), most lost on sandbag lunges (0:35). Runs 5 to 8 took 2:05 more than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 1,924 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:55 | 5:13 | faster than 33% |
| SkiErg: | 4:41 | 4:35 | faster than 37% |
| Run 2: | 5:55 | 5:54 | faster than 48% |
| Sled push: | 1:24 | 1:30 | faster than 67% |
| Run 3: | 5:55 | 6:06 | faster than 59% |
| Sled pull: | 3:27 | 3:54 | faster than 75% |
| Run 4: | 6:11 | 6:12 | faster than 50% |
| Burpee broad jump: | 4:25 | 4:00 | faster than 35% |
| Run 5: | 6:26 | 6:22 | faster than 47% |
| Row: | 5:08 | 5:07 | faster than 49% |
| Run 6: | 6:23 | 6:22 | faster than 49% |
| Farmers carry: | 1:51 | 1:50 | faster than 49% |
| Run 7: | 6:28 | 6:21 | faster than 45% |
| Sandbag lunges: | 4:05 | 3:39 | faster than 30% |
| Run 8: | 6:44 | 6:58 | faster than 57% |
| Wall balls: | 3:26 | 3:48 | faster than 67% |
| Roxzone: | 7:07 | 9:05 | faster than 82% |
| Runs (8 km) | 49:53 | 49:22 | faster than 47% |
| Stations (8) | 28:27 | ||
| Finish | 1:25:23 | 1:26:57 | 873rd of 1,924 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Alannah Hartland1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 1,924 Doubles Women
Shape of the race
This chart shows where Maddi sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 82% of the field), weakest on Lunges (faster than 31%).
See the numbers
| Part | Maddi: faster than |
|---|---|
| Ski | 37% |
| Push | 68% |
| Pull | 76% |
| BBJ | 36% |
| Row | 49% |
| Carry | 49% |
| Lunges | 31% |
| Wall balls | 68% |
| Roxzone | 82% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Maddi beat on each part of the race, at this race.Best: Roxzone (faster than 82%); weakest: Sandbag lunges (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Maddi's time on each part against the typical Doubles Women finisher at this race.Best: Roxzone (1:58 faster); weakest: Runs (8 km) (0:31 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Maddi against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Maddi: 49:57 running, 28:26 at the stations and 7:07 in the roxzone; the longest station was the row (5:08) and the shortest the sled push (1:24).Below, Typical Doubles Women: 49:28 running, 28:23 at the stations and 9:05 in the roxzone; the longest station was the row (5:07) and the shortest the sled push (1:30).
See the numbers
| Part | Maddi | Typical Doubles Women |
|---|---|---|
| Run 1 | 5:55 | 5:13 |
| SkiErg | 4:41 | 4:35 |
| Run 2 | 5:55 | 5:54 |
| Sled push | 1:24 | 1:30 |
| Run 3 | 5:55 | 6:06 |
| Sled pull | 3:27 | 3:54 |
| Run 4 | 6:11 | 6:12 |
| Burpee broad jump | 4:25 | 4:00 |
| Run 5 | 6:26 | 6:22 |
| Row | 5:08 | 5:07 |
| Run 6 | 6:23 | 6:22 |
| Farmers carry | 1:51 | 1:50 |
| Run 7 | 6:28 | 6:21 |
| Sandbag lunges | 4:05 | 3:39 |
| Run 8 | 6:44 | 6:58 |
| Wall balls | 3:26 | 3:48 |
| Roxzone | 7:07 | 9:05 |
| Finish | 1:25:23 | 1:26:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:26 against the typical Doubles Women finisher at Melbourne 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:25:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
