USA Mackenzie Vacca
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
209th of 3,178 Doubles Women (faster than 93%). Against the 96 who finished around 1:13:30: most time gained on the eight runs (2:27), most lost on burpee broad jump (0:56). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 0:47 more).
| Part | Time | Typical here | vs 3,178 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:44 | 5:26 | faster than 97% |
| SkiErg: | 4:58 | 5:03 | faster than 58% |
| Run 2: | 4:43 | 6:32 | faster than 97% |
| Sled push: | 1:54 | 1:55 | faster than 54% |
| Run 3: | 4:50 | 6:50 | faster than 97% |
| Sled pull: | 4:19 | 4:25 | faster than 55% |
| Run 4: | 4:46 | 6:54 | faster than 98% |
| Burpee broad jump: | 4:25 | 4:41 | faster than 57% |
| Run 5: | 4:56 | 6:55 | faster than 97% |
| Row: | 5:18 | 5:23 | faster than 58% |
| Run 6: | 5:02 | 6:52 | faster than 96% |
| Farmers carry: | 1:55 | 1:53 | faster than 45% |
| Run 7: | 4:59 | 6:51 | faster than 96% |
| Sandbag lunges: | 4:00 | 4:15 | faster than 61% |
| Run 8: | 4:36 | 6:20 | faster than 95% |
| Wall balls: | 4:27 | 4:44 | faster than 62% |
| Roxzone: | 6:03 | 9:29 | faster than 96% |
| Runs (8 km) | 37:34 | 52:49 | faster than 97% |
| Stations (8) | 31:16 | ||
| Finish | 1:14:50 | 1:35:04 | 209th of 3,178 · faster than 93% |
3,416th of 4,639 Open Women (faster than 26%). Against the 141 who finished around 2:01:24: most time gained on the eight runs (11:24), most lost on wall balls (10:44). Runs 5 to 8 took 4:11 more than runs 1 to 4 (them: 5:20 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 5:12 | 6:04 | faster than 84% |
| SkiErg: | 6:13 | 5:21 | faster than 9% |
| Run 2: | 5:13 | 5:47 | faster than 74% |
| Sled push: | 3:42 | 2:51 | faster than 13% |
| Run 3: | 5:51 | 6:03 | faster than 57% |
| Sled pull: | 8:47 | 5:47 | faster than 6% |
| Run 4: | 5:53 | 6:10 | faster than 60% |
| Burpee broad jump: | 8:25 | 7:20 | faster than 34% |
| Run 5: | 6:11 | 6:29 | faster than 59% |
| Row: | 6:41 | 5:41 | faster than 8% |
| Run 6: | 5:43 | 6:18 | faster than 69% |
| Farmers carry: | 4:06 | 2:40 | faster than 6% |
| Run 7: | 6:38 | 6:18 | faster than 41% |
| Sandbag lunges: | 6:20 | 5:50 | faster than 38% |
| Run 8: | 7:48 | 8:10 | faster than 57% |
| Wall balls: | 20:11 | 7:33 | faster than 1% |
| Roxzone: | 7:29 | 7:57 | faster than 58% |
| Runs (8 km) | 48:26 | 51:48 | faster than 63% |
| Stations (8) | 1:04:25 | ||
| Finish | 2:00:15 | 1:43:35 | 3416th of 4,639 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Sophia Podszebka1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 4,639 Open Women
Shape of the race
This chart shows where Mackenzie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 63% of the field), weakest on Wall balls (faster than 1%).
See the numbers
| Part | Mackenzie: faster than |
|---|---|
| Ski | 9% |
| Push | 14% |
| Pull | 6% |
| BBJ | 35% |
| Row | 9% |
| Carry | 6% |
| Lunges | 39% |
| Wall balls | 1% |
| Roxzone | 58% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mackenzie beat on each part of the race, at this race.Best: Runs (8 km) (faster than 63%); weakest: Wall balls (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mackenzie's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:22 faster); weakest: Wall balls (12:38 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mackenzie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mackenzie: 48:29 running, 1:04:25 at the stations and 7:29 in the roxzone; the longest station was the wall balls (20:11) and the shortest the sled push (3:42).Below, Typical Open Women: 51:19 running, 43:03 at the stations and 7:57 in the roxzone; the longest station was the wall balls (7:33).
See the numbers
| Part | Mackenzie | Typical Open Women |
|---|---|---|
| Run 1 | 5:12 | 6:04 |
| SkiErg | 6:13 | 5:21 |
| Run 2 | 5:13 | 5:47 |
| Sled push | 3:42 | 2:51 |
| Run 3 | 5:51 | 6:03 |
| Sled pull | 8:47 | 5:47 |
| Run 4 | 5:53 | 6:10 |
| Burpee broad jump | 8:25 | 7:20 |
| Run 5 | 6:11 | 6:29 |
| Row | 6:41 | 5:41 |
| Run 6 | 5:43 | 6:18 |
| Farmers carry | 4:06 | 2:40 |
| Run 7 | 6:38 | 6:18 |
| Sandbag lunges | 6:20 | 5:50 |
| Run 8 | 7:48 | 8:10 |
| Wall balls | 20:11 | 7:33 |
| Roxzone | 7:29 | 7:57 |
| Finish | 2:00:15 | 1:43:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 12:38 against the typical Open Women finisher at New York 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:00:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
