USA Mackenzie Jiosa
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mackenzie Jiosa at each race, oldest on the left; lower is faster.The best was 1:27:39 at Salt Lake City (Sep 2026); Mackenzie Jiosa was 2:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Anaheim | Dec 2025 | Pro Women | 1:29:50 |
| Salt Lake City | Sep 2026 | Pro Women | 1:27:39 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
3 results at 3 races
100th of 242 Pro Women (faster than 58%).
| Part | Time | Typical here | vs 242 Pro Women here |
|---|---|---|---|
| Run 1: | 2:57 | 3:00 | faster than 54% |
| SkiErg: | 4:47 | 5:02 | faster than 79% |
| Run 2: | 5:05 | 5:04 | faster than 49% |
| Sled push: | 4:10 | 3:59 | faster than 41% |
| Run 3: | 5:26 | 5:23 | faster than 48% |
| Sled pull: | 5:13 | 5:45 | faster than 69% |
| Run 4: | 5:35 | 5:24 | faster than 43% |
| Burpee broad jump: | 4:20 | 5:38 | faster than 83% |
| Run 5: | 5:43 | 5:30 | faster than 41% |
| Row: | 5:06 | 5:14 | faster than 63% |
| Run 6: | 5:55 | 5:27 | faster than 31% |
| Farmers carry: | 2:17 | 2:32 | faster than 68% |
| Run 7: | 5:41 | 5:36 | faster than 44% |
| Sandbag lunges: | 5:13 | 5:23 | faster than 57% |
| Run 8: | 6:14 | 5:47 | faster than 35% |
| Wall balls: | 5:11 | 7:01 | faster than 85% |
| Roxzone: | 8:54 | 8:38 | faster than 45% |
| Runs (8 km) | 42:32 | 41:15 | faster than 43% |
| Stations (8) | 36:17 | ||
| Finish | 1:27:39 | 1:31:17 | 100th of 242 · faster than 58% |
200th of 2,141 Doubles Mixed (faster than 90%). Against the 64 who finished around 1:10:20: most time gained on row (0:20), most lost on the eight runs (0:55). Runs 5 to 8 took 3:08 more than runs 1 to 4 (them: 2:32 more).
| Part | Time | Typical here | vs 2,141 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:04 | 3:53 | faster than 89% |
| SkiErg: | 4:04 | 4:32 | faster than 94% |
| Run 2: | 4:44 | 5:55 | faster than 89% |
| Sled push: | 2:05 | 2:31 | faster than 84% |
| Run 3: | 5:14 | 6:18 | faster than 84% |
| Sled pull: | 3:11 | 4:06 | faster than 90% |
| Run 4: | 5:12 | 6:17 | faster than 85% |
| Burpee broad jump: | 2:43 | 3:27 | faster than 84% |
| Run 5: | 5:27 | 6:22 | faster than 81% |
| Row: | 4:09 | 4:55 | faster than 98% |
| Run 6: | 5:14 | 6:20 | faster than 85% |
| Farmers carry: | 1:41 | 1:48 | faster than 68% |
| Run 7: | 5:26 | 6:21 | faster than 80% |
| Sandbag lunges: | 2:58 | 4:00 | faster than 90% |
| Run 8: | 5:15 | 6:27 | faster than 85% |
| Wall balls: | 3:34 | 4:39 | faster than 96% |
| Roxzone: | 6:07 | 8:03 | faster than 86% |
| Runs (8 km) | 39:34 | 48:15 | faster than 86% |
| Stations (8) | 24:25 | ||
| Finish | 1:10:00 | 1:26:44 | 200th of 2,141 · faster than 90% |
103rd of 247 Pro Women (faster than 58%).
| Part | Time | Typical here | vs 247 Pro Women here |
|---|---|---|---|
| Run 1: | 5:04 | 4:40 | faster than 31% |
| SkiErg: | 4:53 | 5:08 | faster than 77% |
| Run 2: | 5:05 | 4:55 | faster than 42% |
| Sled push: | 4:06 | 4:30 | faster than 65% |
| Run 3: | 5:28 | 5:19 | faster than 44% |
| Sled pull: | 8:00 | 7:03 | faster than 36% |
| Run 4: | 5:33 | 5:20 | faster than 39% |
| Burpee broad jump: | 4:23 | 5:28 | faster than 82% |
| Run 5: | 5:28 | 5:29 | faster than 50% |
| Row: | 5:02 | 5:26 | faster than 83% |
| Run 6: | 5:16 | 5:20 | faster than 51% |
| Farmers carry: | 2:42 | 2:51 | faster than 58% |
| Run 7: | 5:28 | 5:24 | faster than 48% |
| Sandbag lunges: | 5:12 | 5:27 | faster than 61% |
| Run 8: | 6:40 | 6:48 | faster than 53% |
| Wall balls: | 5:09 | 7:12 | faster than 87% |
| Roxzone: | 6:27 | 6:37 | faster than 52% |
| Runs (8 km) | 43:59 | 43:59 | faster than 50% |
| Stations (8) | 39:27 | ||
| Finish | 1:29:50 | 1:35:45 | 103rd of 247 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Mackenzie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:47 | Salt Lake City 2026 · best of 2 | 4:53 |
| Sled push | 4:06 | Anaheim 2025 · best of 2 | 3:56 |
| Sled pull | 5:13 | Salt Lake City 2026 · best of 2 | 5:49 |
| Burpee broad jump | 4:20 | Salt Lake City 2026 · best of 2 | 5:12 |
| Row | 5:02 | Anaheim 2025 · best of 2 | 5:07 |
| Farmers carry | 2:17 | Salt Lake City 2026 · best of 2 | 2:36 |
| Sandbag lunges | 5:12 | Anaheim 2025 · best of 2 | 5:10 |
| Wall balls | 5:09 | Anaheim 2025 · best of 2 | 6:18 |
| Runs (8 km) | 42:32 | Salt Lake City 2026 · best of 2 | 40:26 |
| Roxzone | 6:27 | Anaheim 2025 · best of 2 | 6:34 |
How to read
Each station's best across Mackenzie's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Shaun Sullivan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Salt Lake City 2026, against 242 Pro Women
Shape of the race
This chart shows where Mackenzie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 85% of the field), weakest on Push (faster than 41%).
See the numbers
| Part | Mackenzie: faster than |
|---|---|
| Ski | 79% |
| Push | 41% |
| Pull | 69% |
| BBJ | 83% |
| Row | 63% |
| Carry | 69% |
| Lunges | 57% |
| Wall balls | 85% |
| Roxzone | 45% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mackenzie beat on each part of the race, at this race.Best: Wall balls (faster than 85%); weakest: Sled push (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mackenzie's time on each part against the typical Pro Women finisher at this race.Best: Wall balls (1:50 faster); weakest: Runs (8 km) (1:17 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mackenzie against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mackenzie: 42:35 running, 36:17 at the stations and 8:54 in the roxzone; the longest station was the sled pull (5:13).Below, Typical Pro Women: 41:10 running, 40:33 at the stations and 8:38 in the roxzone; the longest station was the wall balls (7:01).
See the numbers
| Part | Mackenzie | Typical Pro Women |
|---|---|---|
| Run 1 | 2:57 | 3:00 |
| SkiErg | 4:47 | 5:02 |
| Run 2 | 5:05 | 5:04 |
| Sled push | 4:10 | 3:59 |
| Run 3 | 5:26 | 5:23 |
| Sled pull | 5:13 | 5:45 |
| Run 4 | 5:35 | 5:24 |
| Burpee broad jump | 4:20 | 5:38 |
| Run 5 | 5:43 | 5:30 |
| Row | 5:06 | 5:14 |
| Run 6 | 5:55 | 5:27 |
| Farmers carry | 2:17 | 2:32 |
| Run 7 | 5:41 | 5:36 |
| Sandbag lunges | 5:13 | 5:23 |
| Run 8 | 6:14 | 5:47 |
| Wall balls | 5:11 | 7:01 |
| Roxzone | 8:54 | 8:38 |
| Finish | 1:27:39 | 1:31:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:16 against the typical Pro Women finisher at Salt Lake City 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
