CAN Mackenzie Fast
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Toronto 2026 1 Oct 2026whole field → | Open Women · 25-29 | 1:42:41 | 746th of 1,382130th of 255 aged 25-29 | 52:34 | 43:46 | 6:27 | View results | See splits Hide splitsSkiErg5:06fastest 16%Sled push2:57fastest 33%Sled pull5:26fastest 40%Burpee broad jump7:30faster than 40%Row5:33faster than 47%Farmers carry2:07fastest 31%Sandbag lunges6:05faster than 43%Wall balls9:02faster than 28%Runs (8 km)52:34faster than 45%Roxzone6:27faster than 44%Run 16:19fastest 47%Run 26:10faster than 49%Run 36:18fastest 46%Run 46:18fastest 47%Run 56:37fastest 48%Run 66:33faster than 49%Run 76:33faster than 48%Run 87:50faster than 18%Full report for this race → |
| Ottawa 2026 14 May 2026team: MacKenzie Fast, James Fastwhole field → | Doubles Mixed · team 40-44 | 1:24:48 | 582nd of 1,16374th of 155 aged 40-44 | 49:00 | 30:13 | 5:40 | View results | See splits Hide splitsSkiErg4:14fastest 37%Sled push2:19faster than 40%Sled pull3:57fastest 44%Burpee broad jump3:58faster than 35%Row4:49faster than 41%Farmers carry1:55faster than 48%Sandbag lunges4:11faster than 46%Wall balls4:50faster than 43%Runs (8 km)49:00faster than 49%Roxzone5:40fastest 37%Run 15:51faster than 45%Run 25:58faster than 41%Run 36:00fastest 47%Run 46:08faster than 47%Run 56:12faster than 49%Run 66:07fastest 50%Run 76:05fastest 47%Run 86:43faster than 45%Full report for this race → |
| Toronto 2025 4 Oct 2025team: Mackenzie Fast, James Fastwhole field → | Doubles Mixed · team 40-44 | 1:32:09 | 595th of 98471st of 121 aged 40-44 | 50:07 | 34:03 | 8:01 | View results | See splits Hide splitsSkiErg4:31fastest 44%Sled push2:01fastest 34%Sled pull4:18fastest 50%Burpee broad jump4:10faster than 33%Row5:17faster than 27%Farmers carry1:52faster than 41%Sandbag lunges4:30faster than 32%Wall balls7:24faster than 11%Runs (8 km)50:07faster than 49%Roxzone8:01faster than 32%Run 14:50fastest 36%Run 26:01fastest 50%Run 36:29faster than 47%Run 46:39faster than 41%Run 56:46faster than 47%Run 66:48faster than 40%Run 76:43faster than 45%Run 85:54faster than 44%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- James Fast2 races
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2026, against 1,382 Open Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mackenzie against the typical Open Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:47 against the typical Open Women finisher at Toronto 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:42:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
