AUS Mackenzie Bainbridge
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:31:42 at Melbourne 2025.
1 result at 1 race
1,623rd of 2,446 Doubles Women (faster than 33%). Against the 74 who finished around 1:31:18: most time gained on the eight runs (0:42), most lost on sled pull (0:45). Runs 5 to 8 took 3:54 more than runs 1 to 4 (them: 4:44 more).
| Part | Time | Typical here | vs 2,446 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:40 | 3:17 | faster than 24% |
| SkiErg: | 5:03 | 4:40 | faster than 13% |
| Run 2: | 6:01 | 5:38 | faster than 33% |
| Sled push: | 2:02 | 1:39 | faster than 14% |
| Run 3: | 6:18 | 5:51 | faster than 31% |
| Sled pull: | 5:04 | 4:10 | faster than 15% |
| Run 4: | 6:20 | 5:55 | faster than 33% |
| Burpee broad jump: | 4:27 | 4:08 | faster than 38% |
| Run 5: | 6:39 | 6:03 | faster than 29% |
| Row: | 5:22 | 5:07 | faster than 27% |
| Run 6: | 6:28 | 6:04 | faster than 34% |
| Farmers carry: | 2:04 | 1:51 | faster than 22% |
| Run 7: | 6:11 | 6:02 | faster than 44% |
| Sandbag lunges: | 4:07 | 3:42 | faster than 32% |
| Run 8: | 6:55 | 6:56 | faster than 50% |
| Wall balls: | 4:08 | 4:10 | faster than 53% |
| Roxzone: | 10:59 | 10:05 | faster than 34% |
| Runs (8 km) | 48:30 | 45:59 | faster than 37% |
| Stations (8) | 32:17 | ||
| Finish | 1:31:42 | 1:26:01 | 1623rd of 2,446 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Chalisa Saraphap1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 2,446 Doubles Women
Shape of the race
This chart shows where Mackenzie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 53% of the field), weakest on Ski (faster than 14%).
See the numbers
| Part | Mackenzie: faster than |
|---|---|
| Ski | 14% |
| Push | 14% |
| Pull | 15% |
| BBJ | 39% |
| Row | 27% |
| Carry | 22% |
| Lunges | 32% |
| Wall balls | 53% |
| Roxzone | 34% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mackenzie beat on each part of the race, at this race.Best: Wall balls (faster than 53%); weakest: SkiErg (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mackenzie's time on each part against the typical Doubles Women finisher at this race.Best: Wall balls (0:02 faster); weakest: Runs (8 km) (2:31 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mackenzie against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mackenzie: 48:32 running, 32:17 at the stations and 10:59 in the roxzone; the longest station was the row (5:22) and the shortest the sled push (2:02).Below, Typical Doubles Women: 45:46 running, 29:27 at the stations and 10:05 in the roxzone; the longest station was the row (5:07) and the shortest the sled push (1:39).
See the numbers
| Part | Mackenzie | Typical Doubles Women |
|---|---|---|
| Run 1 | 3:40 | 3:17 |
| SkiErg | 5:03 | 4:40 |
| Run 2 | 6:01 | 5:38 |
| Sled push | 2:02 | 1:39 |
| Run 3 | 6:18 | 5:51 |
| Sled pull | 5:04 | 4:10 |
| Run 4 | 6:20 | 5:55 |
| Burpee broad jump | 4:27 | 4:08 |
| Run 5 | 6:39 | 6:03 |
| Row | 5:22 | 5:07 |
| Run 6 | 6:28 | 6:04 |
| Farmers carry | 2:04 | 1:51 |
| Run 7 | 6:11 | 6:02 |
| Sandbag lunges | 4:07 | 3:42 |
| Run 8 | 6:55 | 6:56 |
| Wall balls | 4:08 | 4:10 |
| Roxzone | 10:59 | 10:05 |
| Finish | 1:31:42 | 1:26:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:54 against the typical Doubles Women finisher at Melbourne 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:31:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
