AUS Mackenzi Griggs
6 HYROX races over 3 seasons: 1 solo, 5 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mackenzi Griggs at each race, oldest on the left; lower is faster.The best was 1:14:37 at Sydney (Jul 2025); Mackenzi Griggs was 1:15 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Doubles Mixed | 1:14:37 |
| Perth | Aug 2026 | Doubles Mixed | 1:15:52 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Mackenzi Griggs at each race, oldest on the left; lower is faster.The best was 1:20:16 at Perth (Aug 2026); Mackenzi Griggs was 5:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Mar 2025 | Doubles Women | 1:25:36 |
| Perth | Aug 2026 | Doubles Women | 1:20:16 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 4 races
320th of 955 Doubles Mixed (faster than 66%).
| Part | Time | Typical here | vs 955 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:20 | 4:22 | faster than 51% |
| SkiErg: | 4:01 | 4:11 | faster than 75% |
| Run 2: | 5:34 | 5:47 | faster than 58% |
| Sled push: | 1:49 | 2:01 | faster than 72% |
| Run 3: | 5:44 | 6:10 | faster than 67% |
| Sled pull: | 2:42 | 3:52 | faster than 97% |
| Run 4: | 5:55 | 6:13 | faster than 60% |
| Burpee broad jump: | 3:19 | 3:39 | faster than 63% |
| Run 5: | 5:59 | 6:19 | faster than 62% |
| Row: | 4:36 | 4:45 | faster than 65% |
| Run 6: | 6:01 | 6:15 | faster than 60% |
| Farmers carry: | 2:15 | 2:18 | faster than 57% |
| Run 7: | 5:40 | 5:42 | faster than 52% |
| Sandbag lunges: | 3:55 | 4:12 | faster than 61% |
| Run 8: | 5:10 | 5:15 | faster than 53% |
| Wall balls: | 4:17 | 4:26 | faster than 57% |
| Roxzone †: | 4:39 | ||
| Runs (8 km) | 44:19 | 46:12 | faster than 60% |
| Stations (8) | 26:54 | ||
| Finish | 1:15:52 | 1:21:45 | 320th of 955 · faster than 66% |
358th of 1,305 Doubles Women (faster than 72%). Against the 39 who finished around 1:19:28: most time gained on sled pull (0:18), most lost on burpee broad jump (0:36). Runs 5 to 8 took 0:03 more than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 1,305 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:26 | 4:47 | faster than 68% |
| SkiErg: | 4:32 | 4:38 | faster than 63% |
| Run 2: | 5:57 | 6:22 | faster than 68% |
| Sled push: | 1:42 | 1:42 | faster than 50% |
| Run 3: | 6:20 | 6:42 | faster than 66% |
| Sled pull: | 3:24 | 4:07 | faster than 89% |
| Run 4: | 6:11 | 6:45 | faster than 72% |
| Burpee broad jump: | 4:23 | 4:17 | faster than 46% |
| Run 5: | 6:13 | 6:52 | faster than 75% |
| Row: | 5:09 | 5:11 | faster than 55% |
| Run 6: | 6:23 | 6:49 | faster than 65% |
| Farmers carry: | 2:24 | 2:22 | faster than 48% |
| Run 7: | 5:26 | 6:12 | faster than 80% |
| Sandbag lunges: | 3:37 | 3:54 | faster than 63% |
| Run 8: | 4:54 | 5:40 | faster than 82% |
| Wall balls: | 4:30 | 4:15 | faster than 36% |
| Roxzone †: | 4:50 | ||
| Runs (8 km) | 45:45 | 50:20 | faster than 73% |
| Stations (8) | 29:41 | ||
| Finish | 1:20:16 | 1:27:03 | 358th of 1,305 · faster than 72% |
517th of 962 Open Women (faster than 46%).
| Part | Time | Typical here | vs 962 Open Women here |
|---|---|---|---|
| Run 1: | 5:01 | 4:49 | faster than 38% |
| SkiErg: | 5:09 | 5:03 | faster than 40% |
| Run 2: | 5:56 | 5:24 | faster than 29% |
| Sled push: | 3:10 | 2:46 | faster than 28% |
| Run 3: | 6:11 | 5:45 | faster than 33% |
| Sled pull: | 5:41 | 5:32 | faster than 45% |
| Run 4: | 6:12 | 5:47 | faster than 34% |
| Burpee broad jump: | 4:54 | 6:31 | faster than 86% |
| Run 5: | 6:22 | 5:50 | faster than 30% |
| Row: | 5:06 | 5:17 | faster than 68% |
| Run 6: | 6:11 | 5:46 | faster than 35% |
| Farmers carry: | 2:10 | 2:10 | faster than 51% |
| Run 7: | 6:13 | 5:42 | faster than 32% |
| Sandbag lunges: | 4:40 | 4:45 | faster than 54% |
| Run 8: | 6:13 | 5:50 | faster than 38% |
| Wall balls: | 5:41 | 6:09 | faster than 61% |
| Roxzone: | 8:38 | 8:15 | faster than 44% |
| Runs (8 km) | 48:14 | 44:42 | faster than 33% |
| Stations (8) | 36:31 | ||
| Finish | 1:33:19 | 1:31:37 | 517th of 962 · faster than 46% |
476th of 1,718 Doubles Mixed (faster than 72%). Against the 51 who finished around 1:15:21: most time gained on sled pull (1:11), most lost on the eight runs (1:26). Runs 5 to 8 took 3:05 more than runs 1 to 4 (them: 2:52 more).
| Part | Time | Typical here | vs 1,718 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:26 | 4:36 | faster than 60% |
| SkiErg: | 4:08 | 4:09 | faster than 54% |
| Run 2: | 4:44 | 4:51 | faster than 56% |
| Sled push: | 1:33 | 1:44 | faster than 75% |
| Run 3: | 4:53 | 5:05 | faster than 61% |
| Sled pull: | 2:36 | 3:53 | faster than 99% |
| Run 4: | 5:01 | 5:10 | faster than 57% |
| Burpee broad jump: | 3:18 | 3:39 | faster than 66% |
| Run 5: | 5:06 | 5:18 | faster than 60% |
| Row: | 4:25 | 4:40 | faster than 80% |
| Run 6: | 5:04 | 5:15 | faster than 58% |
| Farmers carry: | 1:36 | 1:54 | faster than 90% |
| Run 7: | 5:06 | 5:17 | faster than 58% |
| Sandbag lunges: | 3:51 | 4:09 | faster than 62% |
| Run 8: | 6:53 | 7:14 | faster than 59% |
| Wall balls: | 3:57 | 4:28 | faster than 79% |
| Roxzone: | 8:05 | 8:58 | faster than 72% |
| Runs (8 km) | 41:10 | 42:54 | faster than 60% |
| Stations (8) | 25:24 | ||
| Finish | 1:14:37 | 1:20:42 | 476th of 1,718 · faster than 72% |
492nd of 1,057 Doubles Women (faster than 53%). Against the 34 who finished around 1:25:15: most time gained on the eight runs (0:22), most lost on wall balls (0:58). Runs 5 to 8 took 3:30 more than runs 1 to 4 (them: 3:32 more).
| Part | Time | Typical here | vs 1,057 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:37 | 3:30 | faster than 40% |
| SkiErg: | 4:34 | 4:32 | faster than 45% |
| Run 2: | 5:56 | 6:01 | faster than 55% |
| Sled push: | 1:28 | 1:38 | faster than 80% |
| Run 3: | 6:22 | 6:24 | faster than 51% |
| Sled pull: | 3:23 | 3:53 | faster than 81% |
| Run 4: | 6:21 | 6:30 | faster than 58% |
| Burpee broad jump: | 4:07 | 4:02 | faster than 46% |
| Run 5: | 6:25 | 6:39 | faster than 60% |
| Row: | 5:02 | 5:03 | faster than 52% |
| Run 6: | 6:27 | 6:35 | faster than 54% |
| Farmers carry: | 2:01 | 1:52 | faster than 31% |
| Run 7: | 6:14 | 6:32 | faster than 62% |
| Sandbag lunges: | 4:03 | 3:37 | faster than 31% |
| Run 8: | 6:40 | 6:35 | faster than 48% |
| Wall balls: | 4:58 | 4:08 | faster than 18% |
| Roxzone: | 8:06 | 8:04 | faster than 49% |
| Runs (8 km) | 47:59 | 49:11 | faster than 57% |
| Stations (8) | 29:36 | ||
| Finish | 1:25:36 | 1:26:17 | 492nd of 1,057 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
5 team partners
- Graeme Reilly2 races
- Louise Groth2 races
- Carly Innes1 race
- Mikayla George1 race
- Sharyn Nickel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane Apr 2026, against 962 Open Women
Shape of the race
This chart shows where Mackenzi sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 87% of the field), weakest on Push (faster than 29%).
See the numbers
| Part | Mackenzi: faster than |
|---|---|
| Ski | 40% |
| Push | 29% |
| Pull | 45% |
| BBJ | 87% |
| Row | 69% |
| Carry | 52% |
| Lunges | 55% |
| Wall balls | 62% |
| Roxzone | 44% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mackenzi beat on each part of the race, at this race.Best: Burpee broad jump (faster than 87%); weakest: Sled push (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mackenzi's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (1:37 faster); weakest: Runs (8 km) (3:32 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mackenzi against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mackenzi: 48:19 running, 36:31 at the stations and 8:38 in the roxzone; the longest station was the sled pull (5:41).Below, Typical Open Women: 44:53 running, 38:13 at the stations and 8:15 in the roxzone; the longest station was the burpee broad jumps (6:31).
See the numbers
| Part | Mackenzi | Typical Open Women |
|---|---|---|
| Run 1 | 5:01 | 4:49 |
| SkiErg | 5:09 | 5:03 |
| Run 2 | 5:56 | 5:24 |
| Sled push | 3:10 | 2:46 |
| Run 3 | 6:11 | 5:45 |
| Sled pull | 5:41 | 5:32 |
| Run 4 | 6:12 | 5:47 |
| Burpee broad jump | 4:54 | 6:31 |
| Run 5 | 6:22 | 5:50 |
| Row | 5:06 | 5:17 |
| Run 6 | 6:11 | 5:46 |
| Farmers carry | 2:10 | 2:10 |
| Run 7 | 6:13 | 5:42 |
| Sandbag lunges | 4:40 | 4:45 |
| Run 8 | 6:13 | 5:50 |
| Wall balls | 5:41 | 6:09 |
| Roxzone | 8:38 | 8:15 |
| Finish | 1:33:19 | 1:31:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:24 against the typical Open Women finisher at Brisbane Apr 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:33:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
