Athlete · Open Women · 25-29 ·

AUS

Mackenzi Griggs

5 HYROX results (1 solo, 4 in a team) over 3 seasons. Personal bests: Open Women 1:33:19 (Brisbane 2026) · Doubles Women 1:20:16 (Perth Aug 2026) · Doubles Mixed 1:14:37 (Sydney 2025).

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1:33:19 Open Women time · Brisbane 2026 also raced Doubles Women, Doubles Mixed: each has its own best below

517th of 962 Open Women place · Brisbane 2026 among Open Women finishers there

1:20:16 latest race · Perth Aug 2026 best Doubles Women time so far Doubles Women with Louise Groth

Burpee broad jump strongest segment · Brisbane 2026 faster than 87% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:33:19Brisbane 2026 · 1 race Doubles Women1:20:16Perth Aug 2026 · 2 races · with Louise Groth Doubles Mixed1:14:37Sydney 2025 · 2 races · with Graeme Reilly

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:21:001:22:001:23:001:24:001:25:00 best 1:20:16

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Perth Aug 2026 23 Aug 2026team: Louise Groth, Mackenzi Griggswhat the whole field did →	Doubles Women · team 25-29	1:20:16	top 28% 357/1,305	45:45	29:41	4:50	splits SkiErg4:32Sled push1:42Sled pull3:24Burpee broad jump4:23Row5:09Farmers carry2:24Sandbag lunges3:37Wall balls4:30Run 14:26Run 25:57Run 36:20Run 46:11Run 56:13Run 66:23Run 75:26Run 84:54Full report for this race →
Perth Aug 2026 22 Aug 2026team: Mackenzi Griggs, Graeme Reillywhat the whole field did →	Doubles Mixed · team 30-34	1:15:52	top 34% 320/955	44:19	26:54	4:39	splits SkiErg4:01Sled push1:49Sled pull2:42Burpee broad jump3:19Row4:36Farmers carry2:15Sandbag lunges3:55Wall balls4:17Run 14:20Run 25:34Run 35:44Run 45:55Run 55:59Run 66:01Run 75:40Run 85:10Full report for this race →
Brisbane 2026 9 Apr 2026what the whole field did →	Open Women · 25-29	1:33:19	517th of 962	48:14	36:31	8:38	splits SkiErg5:09Sled push3:10Sled pull5:41Burpee broad jump4:54Row5:06Farmers carry2:10Sandbag lunges4:40Wall balls5:41Run 15:01Run 25:56Run 36:11Run 46:12Run 56:22Run 66:11Run 76:13Run 86:13Full report for this race →
Sydney 2025 4 Jul 2025team: Graeme Reilly, Mackenzi Griggswhat the whole field did →	Doubles Mixed · team 30-34	1:14:37	top 28% 476/1,718	41:10	25:24	8:05	splits SkiErg4:08Sled push1:33Sled pull2:36Burpee broad jump3:18Row4:25Farmers carry1:36Sandbag lunges3:51Wall balls3:57Run 14:26Run 24:44Run 34:53Run 45:01Run 55:06Run 65:04Run 75:06Run 86:53Full report for this race →
Brisbane 2025 28 Feb 2025team: Louise Groth, Mackenzi Griggswhat the whole field did →	Doubles Women · team U29	1:25:36	top 47% 491/1,057	47:59	29:36	8:06	splits SkiErg4:34Sled push1:28Sled pull3:23Burpee broad jump4:07Row5:02Farmers carry2:01Sandbag lunges4:03Wall balls4:58Run 13:37Run 25:56Run 36:22Run 46:21Run 56:25Run 66:27Run 76:14Run 86:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Brisbane 2026, against 962 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mackenziedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 40%

Sled push faster than 29%

Sled pull faster than 45%

Burpee broad jump faster than 87%

Row faster than 69%

Farmers carry faster than 52%

Sandbag lunges faster than 55%

Wall balls faster than 62%

Roxzone faster than 44%

Runs (8 km) faster than 34%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:24 slower

Sled pull 0:09 slower

Burpee broad jump 1:37 faster

Row 0:11 faster

Farmers carry level

Sandbag lunges 0:05 faster

Wall balls 0:28 faster

Roxzone 0:23 slower

Runs (8 km) 3:32 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mackenzi against the typical Open Women finisher

Mackenzi1:33:19

5:015:095:563:106:115:416:124:546:225:066:112:106:134:406:135:418:38

Typical Open Women1:31:21

4:495:035:242:465:455:325:476:315:505:175:462:105:424:455:506:098:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:24 against the typical Open Women finisher at Brisbane 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:33:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown