Athlete · Relay Women · team U40 ·

USA

Mackay Whalen

1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Women time: 1:28:00 at Salt Lake City 2026.

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Relay Women time1:28:00Salt Lake City 2026

Relay Women place43rdof 79 · Salt Lake City 2026

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 78% of Relay Women at Salt Lake City 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Salt Lake City 2026 18 Sep 2026team: McKenzie Salyer, Billie Lawson, Sharon Shackelford, Mackay Whalenwhole field →	Relay Women · team U40	1:28:00	43rd of 7933rd of 61 aged U40	43:45	34:35	9:45	View results	See splits Hide splits SkiErg5:11fastest 25%Sled push2:33faster than 39%Sled pull4:36fastest 34%Burpee broad jump4:05fastest 22%Row5:33faster than 34%Farmers carry2:29faster than 6%Sandbag lunges5:36faster than 19%Wall balls4:32fastest 34%Runs (8 km)43:45faster than 35%Roxzone9:45faster than 20%Run 13:02fastest 49%Run 26:03faster than 19%Run 36:14faster than 23%Run 45:33faster than 33%Run 55:06fastest 33%Run 66:20faster than 26%Run 75:46faster than 36%Run 85:43faster than 40%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Relay Women race

Salt Lake City 2026, against 79 Relay Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mackayedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 76%

Sled push faster than 40%

Sled pull faster than 67%

Burpee broad jump faster than 78%

Row faster than 35%

Farmers carry faster than 6%

Sandbag lunges faster than 19%

Wall balls faster than 67%

Roxzone faster than 21%

Runs (8 km) faster than 36%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:13 slower

Sled pull 0:40 faster

Burpee broad jump 0:51 faster

Row 0:08 slower

Farmers carry 0:37 slower

Sandbag lunges 1:09 slower

Wall balls 0:27 faster

Roxzone 1:15 slower

Runs (8 km) 1:33 slower

Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mackay against the typical Relay Women finisher

Mackay1:28:00

3:025:116:032:336:144:365:334:055:065:336:202:295:465:365:434:329:45

Typical Relay Women1:23:52

3:045:265:042:205:275:165:134:565:265:255:271:525:304:275:304:598:30

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:15 against the typical Relay Women finisher at Salt Lake City 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:28:00.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up