AUS Mackay Lissenden
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner. 1 age-group win.
One best per race type
2 results at 1 race
255th of 3,324 Open Men (faster than 92%). Against the 102 who finished around 1:09:35: most time gained on the eight runs (0:56), most lost on wall balls (0:58). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 3:38 | 4:03 | faster than 76% |
| SkiErg: | 4:18 | 4:26 | faster than 68% |
| Run 2: | 3:41 | 4:23 | faster than 88% |
| Sled push: | 2:16 | 2:37 | faster than 75% |
| Run 3: | 3:45 | 4:42 | faster than 94% |
| Sled pull: | 3:05 | 4:26 | faster than 96% |
| Run 4: | 3:43 | 4:44 | faster than 94% |
| Burpee broad jump: | 4:10 | 5:43 | faster than 87% |
| Run 5: | 3:52 | 4:55 | faster than 94% |
| Row: | 4:24 | 4:45 | faster than 86% |
| Run 6: | 3:39 | 4:49 | faster than 96% |
| Farmers carry: | 1:52 | 2:05 | faster than 68% |
| Run 7: | 3:42 | 4:49 | faster than 96% |
| Sandbag lunges: | 4:11 | 5:35 | faster than 86% |
| Run 8: | 5:40 | 7:00 | faster than 88% |
| Wall balls: | 6:15 | 7:02 | faster than 63% |
| Roxzone: | 6:19 | 8:40 | faster than 96% |
| Runs (8 km) | 31:36 | 39:34 | faster than 93% |
| Stations (8) | 30:31 | ||
| Finish | 1:08:21 | 1:25:32 | 255th of 3,324 · faster than 92% |
8th of 2,023 Doubles Men (the fastest). Against the 30 who finished around 54:33: most time gained on the eight runs (1:16), most lost on SkiErg (0:07). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 2,023 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:02 | 4:06 | faster than 98% |
| SkiErg: | 3:45 | 3:58 | faster than 82% |
| Run 2: | 3:18 | 4:26 | faster than 99% |
| Sled push: | 1:25 | 1:35 | faster than 78% |
| Run 3: | 3:19 | 4:43 | fastest in the field |
| Sled pull: | 2:13 | 2:58 | faster than 93% |
| Run 4: | 3:21 | 4:47 | faster than 99% |
| Burpee broad jump: | 2:08 | 3:14 | faster than 97% |
| Run 5: | 3:28 | 4:58 | faster than 98% |
| Row: | 3:52 | 4:24 | faster than 97% |
| Run 6: | 3:18 | 4:53 | fastest in the field |
| Farmers carry: | 1:10 | 1:32 | faster than 94% |
| Run 7: | 3:20 | 4:56 | fastest in the field |
| Sandbag lunges: | 2:32 | 3:41 | faster than 97% |
| Run 8: | 4:28 | 6:51 | fastest in the field |
| Wall balls: | 3:42 | 4:24 | faster than 91% |
| Roxzone: | 5:25 | 8:13 | fastest in the field |
| Runs (8 km) | 27:31 | 39:48 | fastest in the field |
| Stations (8) | 20:47 | ||
| Finish | 53:38 | 1:14:28 | 8th of 2,023 · fastest in the field |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Kurtis Smith1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,324 Open Men
Shape of the race
This chart shows where Mackay sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 97% of the field), weakest on Wall balls (faster than 64%).
See the numbers
| Part | Mackay: faster than |
|---|---|
| Ski | 68% |
| Push | 75% |
| Pull | 97% |
| BBJ | 88% |
| Row | 86% |
| Carry | 69% |
| Lunges | 86% |
| Wall balls | 64% |
| Roxzone | 96% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mackay beat on each part of the race, at this race.Best: Sled pull (faster than 97%); weakest: Wall balls (faster than 64%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mackay's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:58 faster); weakest: SkiErg (0:08 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mackay against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mackay: 31:40 running, 30:31 at the stations and 6:19 in the roxzone; the longest station was the wall balls (6:15).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Mackay | Typical Open Men |
|---|---|---|
| Run 1 | 3:38 | 4:03 |
| SkiErg | 4:18 | 4:26 |
| Run 2 | 3:41 | 4:23 |
| Sled push | 2:16 | 2:37 |
| Run 3 | 3:45 | 4:42 |
| Sled pull | 3:05 | 4:26 |
| Run 4 | 3:43 | 4:44 |
| Burpee broad jump | 4:10 | 5:43 |
| Run 5 | 3:52 | 4:55 |
| Row | 4:24 | 4:45 |
| Run 6 | 3:39 | 4:49 |
| Farmers carry | 1:52 | 2:05 |
| Run 7 | 3:42 | 4:49 |
| Sandbag lunges | 4:11 | 5:35 |
| Run 8 | 5:40 | 7:00 |
| Wall balls | 6:15 | 7:02 |
| Roxzone | 6:19 | 8:40 |
| Finish | 1:08:21 | 1:25:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:21.
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