POL Maciej Zdanowicz
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:09:44 at Poznań 2025.
1 result at 1 race
99th of 157 Pro Doubles Men (faster than 37%).
| Part | Time | Typical here | vs 157 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:44 | 4:13 | faster than 27% |
| SkiErg: | 3:51 | 3:54 | faster than 60% |
| Run 2: | 4:38 | 4:14 | faster than 29% |
| Sled push: | 2:05 | 2:05 | faster than 50% |
| Run 3: | 5:16 | 4:33 | faster than 17% |
| Sled pull: | 4:11 | 3:49 | faster than 30% |
| Run 4: | 5:08 | 4:32 | faster than 23% |
| Burpee broad jump: | 2:25 | 2:38 | faster than 64% |
| Run 5: | 4:50 | 4:39 | faster than 39% |
| Row: | 4:20 | 4:17 | faster than 44% |
| Run 6: | 4:51 | 4:37 | faster than 34% |
| Farmers carry: | 2:04 | 1:39 | faster than 8% |
| Run 7: | 5:01 | 4:39 | faster than 29% |
| Sandbag lunges: | 4:01 | 3:32 | faster than 25% |
| Run 8: | 4:51 | 4:47 | faster than 48% |
| Wall balls: | 3:29 | 3:59 | faster than 94% |
| Roxzone: | 4:07 | 4:03 | faster than 47% |
| Runs (8 km) | 39:16 | 36:23 | faster than 28% |
| Stations (8) | 26:26 | ||
| Finish | 1:09:44 | 1:06:19 | 99th of 157 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Adam Jabłoński1 race
From the team results above. A name opens the search: a partner can have more than one page.
Poznań 2025, against 157 Pro Doubles Men
Shape of the race
This chart shows where Maciej sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 94% of the field), weakest on Carry (faster than 8%).
See the numbers
| Part | Maciej: faster than |
|---|---|
| Ski | 61% |
| Push | 51% |
| Pull | 30% |
| BBJ | 65% |
| Row | 44% |
| Carry | 8% |
| Lunges | 25% |
| Wall balls | 94% |
| Roxzone | 47% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Maciej beat on each part of the race, at this race.Best: Wall balls (faster than 94%); weakest: Farmers carry (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Maciej's time on each part against the typical Pro Doubles Men finisher at this race.Best: Wall balls (0:30 faster); weakest: Runs (8 km) (2:53 slower).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Maciej against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Maciej: 39:19 running, 26:26 at the stations and 4:07 in the roxzone; the longest station was the row (4:20).Below, Typical Pro Doubles Men: 36:14 running, 25:53 at the stations and 4:03 in the roxzone; the longest station was the row (4:17).
See the numbers
| Part | Maciej | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 4:44 | 4:13 |
| SkiErg | 3:51 | 3:54 |
| Run 2 | 4:38 | 4:14 |
| Sled push | 2:05 | 2:05 |
| Run 3 | 5:16 | 4:33 |
| Sled pull | 4:11 | 3:49 |
| Run 4 | 5:08 | 4:32 |
| Burpee broad jump | 2:25 | 2:38 |
| Run 5 | 4:50 | 4:39 |
| Row | 4:20 | 4:17 |
| Run 6 | 4:51 | 4:37 |
| Farmers carry | 2:04 | 1:39 |
| Run 7 | 5:01 | 4:39 |
| Sandbag lunges | 4:01 | 3:32 |
| Run 8 | 4:51 | 4:47 |
| Wall balls | 3:29 | 3:59 |
| Roxzone | 4:07 | 4:03 |
| Finish | 1:09:44 | 1:06:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:29 against the typical Pro Doubles Men finisher at Poznań 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:09:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
